Sadhana Yoga

12/24/2024

Call or email today to sign-up!

10/19/2024

Sign up today and discover the transformative practice of Iyengar Yoga.

07/17/2024

07/01/2024

July classes are FULL. If you would like to join for August classes, please send a message and reach out early!

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01/30/2024

🕉 Dive into the World of Iyengar Yoga! 🕉
🧘‍♀️ Ready to kickstart your wellness journey? Our Beginner Iyengar Yoga series begins TODAY @6:30pm PST! Don't miss out on this chance to experience the magic of Iyengar yoga firsthand.
🌿 Discover the perfect blend of strength, flexibility, and awareness. Limited spots available! Reach out to Vandana Shah now or email sadhanayoga@outlook.com to secure your spot. Let's embark on this journey together! 🧘📿

01/23/2024

Today was truly special as I had the privilege of leading a private Iyengar Yoga class for two amazing individuals—aged 89 and 81! 🧘‍♂️🧘‍♀️ They had a common goal: to strengthen their legs for stability and find freedom of movement in their arms.
After the initial assessment, we delved into gentle shoulder and arm exercises. I emphasized the importance of working safely, taking it slow, and offering gentle reminders. Both of them exhibited incredible motivation, diligently followed instructions, and took well-deserved breaks.
By the end of the class, their eyes were shining with joy, sporting BIG smiles, and moving their arms with newfound freedom. One of them was overjoyed to discover she could now reach her opposite armpit, exclaiming, "Now I can clean!" It's incredible how small victories matter.
Why am I sharing this? Often, we take our legs and arms for granted in our younger years. In Iyengar Yoga, the emphasis on standing poses contributes to strong legs and arms, leading to a robust spine and alert mind. Don't wait until you're 80+ to start your practice.
If you're inspired to embark on this transformative journey, reach out today! 🌈✨ Join the beginner class series by contacting Sadhana Yoga. Your body will thank you for it! 🙏 .