Overlake Medical Center & Clinics

01/29/2026

Should you use wearable technology? Derek Rodrigues, MD, shares insights on how wearables can help monitor your heart rate and detect conditions like atrial fibrillation (AFib). Learn how Overlake uses advanced technology to support patients throughout their heart‑health journey.

Learn more at www.overlakehospital.org/services/heart-vascular-center.

01/28/2026

Better sleep starts with your plate. We spend a third of our lives sleeping, and the foods we eat can make or break the quality of that rest. From avoiding late-night sugar to adding sleep-friendly nutrients like magnesium, B vitamins and melatonin-rich foods, small changes can lead to big improvements.

🌙 Ready to eat your way to better sleep? Read more: https://www.overlakehospital.org/blog/foods-promote-sleep

01/27/2026

Power up your postpartum recovery! 💙

Join our six-week Pelvic Floor & Core Power Up series, led by a pelvic floor physical therapist. This class is designed for moms at least six weeks postpartum who want to build total-body strength with a focus on pelvic floor recovery.

Each session includes a brief education segment and a 45-minute workout using body weight and resistance bands. We’ll target stress urinary incontinence, diastasis recti, and the physical demands of parenting. Plus, you’ll receive a weekly home workout to support your progress.

📅 Tuesdays: Feb. 3–March 10
🕔 4:45–5:45 p.m.
💲 $120 (plus tax) for six weeks.
📌 Moms only (no infants).

Register today and take the next step in your postpartum journey:

Classes led by a physical therapist and designed to address postpartum pelvic floor as well as the physical demands of parenting.

01/26/2026

Your heart matters. Our team provides compassionate, personalized care—whether you need prevention, monitoring or advanced treatment. 💙 Hear from Derek Rodrigues, MD, as he shares what he finds incredible about the heart and why every heartbeat deserves expert attention.

Learn more at overlakehospital.org/services/heart-vascular-center

01/24/2026

Your heart, our focus. From prevention to treatment, our cardiology team delivers leading‑edge care tailored to you. Hear heart health advice from Robert Riley, MD, and learn how our individualized approach supports every step of your journey.

Learn more at www.overlakehospital.org/services/heart-vascular-center.

01/23/2026

Su***de is a leading cause of death in the U.S., and rates have risen by 36% since 2000. It’s rarely caused by one factor. Relationship struggles, health issues, finances and unrecognized mental health conditions can all play a role.

If someone you know seems to be in crisis, reaching out can save a life.
📞 Call or text 988 for immediate support from trained counselors.

Overlake offers free classes to help you recognize warning signs and provide support:
✅ QPR Su***de Prevention Training.
✅ Mental Health First Aid.
✅ Teen Resilience & Thriving.

Learn more: https://bit.ly/3ZfiUXD
Together, we can make a difference. 💙

01/22/2026

📣 Teens, join us for a free workshop designed to help you thrive! 💙

Teen Resilience and Thriving Workshop
📅 Monday, Jan. 26, 2026
🕔 5–7 pm

This interactive session gives middle and high school students a safe space to share challenges, build confidence and learn essential skills for managing stress and staying organized.

During the workshop, teens will:
✅ Understand stress and recognize signs of being over-stressed.
✅ Learn time management and organizational strategies.
✅ Practice replacing negative self-talk with positive or neutral self-talk.
✅ Try de-stressing exercises.

Cost: Free (pre-registration required by 2 pm on Jan. 26).
📌 A digital workbook will be provided before the class to use during and after the workshop.

👉 Register now to reserve your spot:

Overlake is inviting you to a FREE virtual Teen Resilience and Thriving class.

01/21/2026

Your heart deserves exceptional care. 💙

We know that facing heart or vascular disease takes strength, compassion and expert support. Whether you need care for an irregular heartbeat or a heart valve condition, our teams bring advanced expertise and personalized attention to every visit.

Hear from Robert Riley, MD, on what's amazing about the heart to him.

01/19/2026

Today we join the nation in honoring the remarkable life and legacy of Dr. Martin Luther King Jr.

MLK Day provides an opportunity to commemorate Dr. King, whose dedication to racial justice, equality and peace continues to inspire us to create a better future.

We hope you are able to take time today, and throughout the year, to celebrate and reflect on Dr. King's tireless efforts and vision of a country where everyone can experience equity and belonging.

01/16/2026

❄️☃️ Winter is here — snow, ice, storms and ski season! While the season brings plenty of fun, it also comes with extra risks for slips, falls and injuries. From icy sidewalks to winter sports, hazards are everywhere.

✅ Check out five simple ways to stay safe and reduce your risk for falls this winter!

Stay warm, stay safe and enjoy the season! 💙

While the winter months offer plenty of fun, they also come with a higher risk of slips, falls and injuries. Overlake Trauma Program Manager Karen Kettner shares five essential tips to help you stay safe and enjoy the season worry-free.

01/12/2026

💙 Your pelvic floor matters — for life.

Whether it’s been a year or more since your last baby or you’ve never had a baby, this class is for anyone who wants to improve pelvic floor health and overall quality of life.

Join us for an interactive session where you’ll learn:
✨ Therapeutic breathing and its connection to pelvic health.
✨ How to train and strengthen pelvic floor muscles.
✨ Tips for bladder and bowel health.
✨ Ways to prevent or manage pelvic organ prolapse.
✨ The role of physical therapy in sexual health and function.

Class includes gentle breathing practice and a few exercises — please dress comfortably.

📌 Note: If you are pregnant or recently delivered, see our recommendations for new and expectant moms.

Learn more:

This interactive class offers tips and techniques to maintain and improve your pelvic floor health.

01/09/2026

Washington Park in Bellevue on 116th Ave NE is temporarily closed due to a water shutdown impacting Internal Medicine Associates and Rehabilitation Services. Patients with scheduled appointments are being contacted to reschedule at other Overlake clinics. Today, Jan. 9, 2026.