Major League Activation LLC

01/29/2026

If your kid is 12, they don’t need a “velo program” yet.

They need:
- clean movement
- basic strength + coordination
- workload limits + recovery
- shoulder/hip mobility

Chasing numbers early usually just speeds up soreness.

How many days a week is your kid throwing right now? Let's talk workload management below. 👇

Tag a baseball parent who needs to see this! ⚾️

01/27/2026

Get treated like a pro: every time! Weekend warrior or pain-free parent, you get elite tools: MAT + Neubie = unlocked potential. Ready for the pro treatment? ⚾️💪

01/25/2026

Cookie-cutter throwing programs miss the mark. Every pitcher needs unique assessment; ROM, strength, scap control. One-size DOESN’T fit all.
What’s your current plan for workload & recovery? Drop it below ⬇️

01/24/2026

Velo goes up in the weight room… but it stays up in recovery.

If you’re tracking mph but not tracking mobility + arm care + sleep, you’re basically guessing: and guessing leads to plateaus (or injuries).

What’s your #1 recovery metric right now?

01/24/2026

Want more durable shoulders & elbows on the mound? It starts with internal/external rotation & smart scap control. Example: A pitcher who can't rotate well often feels elbow soreness creeping in late in games. Which is tougher for you: rotation or scap control?

01/22/2026

Pitcher win: after a few activation sessions, that "easier velo" shows up and command feels way more predictable: even late in the bullpen. No magic, just cleaning up the way things move. What do you want to feel more in your pens: carry, looseness, or command?

01/22/2026

Pitcher came in stuck; velocity wasn’t improving, pain wasn’t going away after standard PT. With a fresh MAT/Neubie assessment, things finally clicked: restored movement, better feel, and new progress. Want details? Comment 'ARM' or DM!

01/20/2026

Did you know total off-season "shutdown" can leave pitchers' shoulders less resilient for next season? Active recovery and muscle activation (like MAT + Neubie) help you stay ready! Questions about off-season routines? Drop a comment or DM!

01/17/2026

Every athlete has a different story when it comes to their shoulders: what works wonders for a swimmer may do little for a pitcher or a CrossFit enthusiast. Cookie-cutter programs just don't cut it. At Major League Activation, we use real sports experience and a custom approach to find what works for YOUR body and goals. Whether you're chasing athletic greatness or just want to move pain-free, our expert team is here to help you unlock your peak performance.

Interested in a shoulder assessment designed just for you? Book your one-on-one evaluation now at majorleagueactivation.com, or send us a message and let's chat!

01/17/2026

Every multi-sport athlete has a unique shoulder story. What works for a swimmer rarely fits a pitcher: or a CrossFitter! That’s why one-size-fits-all programs miss the mark. Top performance starts with a custom plan, expert eyes, and real sports experience.

01/16/2026

01/15/2026

Traditional shoulder rehab often skips one key step: neural activation. If you’re a baseball player stuck in the rehab loop, it’s time to assess, activate & retest for real change. That’s our secret sauce. Curious? Seattle/Bellevue( let’s unlock your arm!)