Dave Porter Therapy

07/31/2025

07/26/2025

.kellyvincent so good

07/07/2025

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” —Eckhart Tolle

11/27/2024

When you’re overwhelmed by illness or loss, by the conflicts around you, when you feel you are lost in the darkness, sometimes all you can do is to breathe consciously and gently with your pain and anguish and know that with this simple gesture you are resetting the compass of your heart, no matter your circumstances. By taking that one simple, mindful breath, you will return again to compassion and realize that you are more than your fears and confusions. 🧘✨🍁

11/27/2024

Sending some your way today and every day.

When our minds are unsettled, meditation teacher Noliwe Alexander (.grace) recommends this metta. 💛

11/19/2024

Do you wonder? 🤍

06/19/2024

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention. 💕

06/17/2024

“A great deal of what people say, think, or do is actually motivated by fear, which of course is always linked with having your focus on the future and being out of touch with the Now. As there are no problems in the Now, there is no fear either.” - Eckhart Tolle

06/17/2024

“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.” - Eckhart Tolle

05/29/2024

Sometimes in teaching meditation we say, “Sit like a mountain. Sit with a sense of strength and dignity. Be steadfast, be majestic, be natural and at ease in awareness. No matter how many winds are blowing, no matter how many clouds are swirling, no matter how many lions are prowling, be intimate with everything and sit like a mountain.” This is an image of equanimity. We feel everything, without exception, and we relate to it through our own strength of awareness, not through habitual reactions. Practice sitting like a mountain sometime, allowing all images and feelings and sensations to come and go, as you reside in steadfastness, watching it all arise and pass away.

Join Sharon's upcoming 10-Day Equanimity Course starting June 19th 👉 https://www.sharonsalzberg.com/equanimity