Mind Body Nutrition, PLLC

10/19/2025

Wishing you a Diwali full of brightness, happiness and endless blessings.

10/05/2025

Join me Oct 21st live in Spokane or virtual to learn about the connection of nutrition, fertility and reproductive health. Registration link in bio nutrition

10/05/2025

I'm thrilled to announce I'll be speaking at the University of Washington on Oct 21st! Join me live in Spokane or stream it on YouTube. Link in bio!

09/30/2025

09/26/2025

08/27/2025

Don't miss the WESinar on diet and endometriosis with Holly Harris PhD, Judy Simon RDN, and moderator Naomi Sasamoto! Register now through the link in bio.

08/26/2025

If you are interested in recent evidence and innovations regarding 2009 pregnancy weight gain guidelines please join this 2 part virtual workshop by National Academy Sciences Engineering and Medicine. Researchers and health care providers expert in maternal health will share current research and discussions. I will be a speaker on the innovation panel Day 2 and I will address weight bias in obstetrics and shifting focus on health not weight!
See link in bio to register!

08/25/2025

Celebrating Alison Evert’s career as a leading dietitian and diabetes educator. She’s been awarded both the 2025 Outstanding Educaror in Diabetes AND received 2020 Medallion Award of service from the Academy of Nutrition and Dietetics! I am so proud to have her as a friend, colleague and mentor.

07/25/2025

Everyday I hear from folks who have found Getting to Baby one of the most helpful tools in their fertility journey! Available in paperback, kindle or audible.

07/07/2025

My tip is #5!

How much protein do you need? Is there a “least bad” alcohol? We tackled these questions and more.