What are the opening hours?

Monday 7am - 12pm 1pm - 6pm Tuesday 7am - 12pm 1pm - 6pm Wednesday 7am - 12pm 1pm - 6pm Thursday 7am - 12pm 1pm - 6pm Friday 7am - 12pm 1pm - 6pm

SPT - Factoria, 2930 Richards Road, #100, Bellevue, WA (2025)

10/23/2025

Quick Fitness Tip:
Consistency beats intensity.
Start small, stay steady, and make every rep count.

It’s not about doing more; it’s about doing it often. Consistency is what builds stronger habits, better performance, and long-term results. Stay steady and keep showing up this October.💪📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/21/2025

Your Goals. Your Progress. Your Move.
Every season brings new challenges—let’s tackle them together.

Your progress starts with the right plan. Our team helps athletes and active adults move better, recover faster, and perform stronger. Don’t wait for the perfect moment—create it. 💪📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/18/2025

Heading into the weekend? Here’s your quick reminder to move smart and recover well. Whether you’re training, competing, or just staying active — your body performs best when you prepare it right. 🍂
📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/kfkyk2

10/16/2025

How to Organize Your Midweek:
Prioritize mobility, hydration, and short resets between training sessions.

Midweek check-ins aren’t just for your schedule — they’re for your body too. Take a few minutes to stretch, hydrate, and plan your next workout intentionally. A little structure goes a long way toward better recovery and consistency this fall.
📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/14/2025

Did You Know?
Even small improvements in strength and flexibility can create big changes in how you move.

Every rep, every stretch, every recovery session counts. Small steps toward consistency lead to major performance gains over time. Ready to see what focused movement can do for you?
📅 Book your Discovery Visit today to get started.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/11/2025

Today’s Reminder: 🧠
Progress isn’t about perfection—it’s about showing up, one day at a time.
Athletes know that consistency builds confidence.

This week, focus on doing the small things right—your body (and performance) will thank you later.

💪 Need help refining your recovery or training plan? Schedule a Discovery Visit with us today.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/10/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/imt227 or a call 📞 +1 425 252 3908 away.

10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/3uv0im or a call 📞 +1 425 800 4488 away.

10/09/2025

Fall sports are in full swing 🍁 — and whether you’re on the court, the field, or the trail, now’s the time to protect the effort you’ve built all year.

Here are 4 essential tips to help you stay active, mobile, and ready to perform:
✅ Warm up before every session — prepare your joints and muscles before you push your limits.
✅ Choose the right footwear — support and stability start from the ground up.
✅ Prioritize recovery — stretching, foam rolling, and rest days help your body recharge.
✅ Hydrate consistently — even in cooler weather, dehydration can sneak up fast.

The secret to a great season isn’t just about pushing harder—it’s about training smarter. At Sports Physical Therapy, we help athletes of all levels improve movement, build endurance, and reduce the risk of injury with personalized care and advanced recovery methods like dry needling and mobility training.

If you’re noticing tightness, fatigue, or just want to enhance your performance before the season gets busier, this is the perfect time to check in with our team.

📅 Book a Discovery Visit to learn how a few simple adjustments can make a big difference in your game.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/07/2025

As the weather cools and competition heats up, it’s time to check in:
How are you preparing your body for fall sports? 🍁

🍂 Strength training?
🏃‍♂️ Mobility work?
💧 Better recovery routines?
Whether it’s refining your warm-ups, building strength, or focusing on recovery, small adjustments now can make a big impact later.

Tell us below—what’s your top goal this season? 👇

At Sports Physical Therapy, we help athletes reset their training, recovery, and performance plans each season. Want to see how we can help you this fall? Book a Discovery Visit today.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/04/2025

🍂 October is here, and with it comes a new season of training and competition. But don’t let the cooler weather fool you—your body needs just as much prep (if not more) to perform at its best.

💡 Myth: Warm-ups aren’t as important in cooler weather.
✅ Fact: Proper prep is even more essential when temps drop—keeping your muscles loose, mobile, and ready for action.

At Sports Physical Therapy, we help athletes reset their training, recovery, and performance plans each season. Want to see how we can help you this fall? Book a Discovery Visit today.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/0d2p3e

10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/3d073n

10/02/2025

It’s a new month, and that means fresh opportunities to stay game-ready. 🍁 Use October to reset your habits, refocus your goals, and keep building strength through recovery, consistency, and smart training.

💡 Need support? Let’s make a plan together. Book your Discovery Visit today.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

09/30/2025

As September wraps up, here’s your reminder: just keep moving forward. 🍂 Small steps build momentum, and consistency is what carries you into the next season stronger than before.

👉 Ready to set yourself up for October? Book a Discovery Visit and see how physical therapy can help you recover smarter and play better.

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

09/27/2025

📣 New Blog Alert!
🍂 Fall sports season is here—and it’s time to get game-ready.

Our latest post breaks down 5 Physical Therapy Tips every athlete in court and field sports should know this season. From dynamic warm-ups to smarter recovery strategies, these tips will help you build endurance, improve flexibility, and stay consistent all fall long.

👉 Read the full blog here: https://sportsptcenters.com/game-ready-this-fall-5-physical-therapy-tips-for-athletes-in-court-and-field-sports/

09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

09/25/2025

Q & A Time: Athletes often ask us, “How does dry needling actually help?”
👉 The answer: it helps reset tight muscles, improve flexibility, and promote smoother, more efficient movement. That means less tension holding you back and more energy for your sport.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗱𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗳𝗶𝘁𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗽𝗹𝗮𝗻?
📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

09/23/2025

💪 Monday Motivation: September is all about fresh starts and smarter routines. Whether it’s rebuilding your recovery habits, improving mobility, or setting clear performance goals, this is the month to put intention into action.

👉 𝗟𝗲𝘁’𝘀 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁—b𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁 𝘁𝗼𝗱𝗮𝘆.
📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

SPT - Factoria

10/23/2025

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Monday	7am - 12pm
	1pm - 6pm
Tuesday	7am - 12pm
	1pm - 6pm
Wednesday	7am - 12pm
	1pm - 6pm
Thursday	7am - 12pm
	1pm - 6pm
Friday	7am - 12pm
	1pm - 6pm