Back 2 Health Bellevue

02/10/2017

02/01/2014

http://back2healthbellevue.com/2014/02/01/raw-cheese-cake/
The Perfect Healthy Sweet for your Superbowl party!

Do you know cooking raw food is easy to do, and it makes you feel amazing!!! You don’t have to be a completely raw foodist, or go 100% raw to enjoy the benefit of eating RAW!

08/17/2013

Accidents cause spinal misalignments in the body, a serious condition that distorts your structure, irritates nerves, bones, ligaments and discs and can damage your overall health. Any accident, no matter how mild, can create nerve-damaging misalignments.

It is for that reason that if you have ever been in an accident or fall, no matter how minor, you need a chiropractic spinal checkup to ensure that your spine is free from these health-destroying abnormalities. Only a chiropractor is trained to analyze your spine for the vertebral subluxation complex.

08/07/2013

Vitamin B12 helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells.
http://www.groupon.com/deals/back-2-health

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

08/02/2013

Dr. Hsu on air today!!!
Check out Chinese Radio Seattle 1150AM tonight at 930PST!!!
Let us know if you have any questions =)

07/27/2013

It may surprise you that your “feelings” of stress may have nothing to do with the stress in your life. Poor posture, prolonged sitting, and accident, or even an old injury can lead to spinal stress. Chronic pain and muscle tension can cause you to experience nervousness and irritability.
http://back2healthbellevue.com/wellness-center/stress-management/

07/12/2013

Question, Can T-Rex do Plank?
Please check out Dr. Hsu's New Blog, he will teach you how to plank!
http://back2healthbellevue.com/2013/07/12/teach-me-how-to-plank/

07/03/2013

Happy Fourth of July weekend. Don't forget to check out Dr. Hsu talking about Pregnancy Care and Children Chiropractic Care on Friday Night with Chinese Radio Seattle!!

06/24/2013

What is deep Tissue Massage?

Deep tissue techniques are generally designed for more focused massage work. Working a specific muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn’t travel much over the skin. The most commonly used ‘tools’ during deep tissue massage may include, 3 and 6 fingers, reinforced fingers, knuckles, a flat elbow, opposing thumbs, the heel of the hand or foot, and the forearm. Deep tissue is similar to Myofascial Release.
More information Here =)
http://back2healthbellevue.com/massage/

06/15/2013

Does Clark Kent do Superman's Core Exercise?

Low back exercises focus on strengthening with the abdominal muscles, thus give stabilization of the spine.

The Superman’s exercises can be used as either preventative or as recovering exercise.

http://back2healthbellevue.com/2013/06/15/superman/

05/22/2013

Do you know there is almost twice as much pressure on your back when you are sitting incorrectly than there is if you stand up? Check out Dr. Hsu's new blog (Great Tips) on driving without Back Pain!!!

http://back2healthbellevue.com/2013/05/22/roadtrip/

05/16/2013

Medical Massage helps reduce and manage pain due to auto accident, medical conditions and sports or work related injuries.
http://back2healthbellevue.com/massage/