The Stretcher

04/24/2025

Ready to up your golf game? Stretch Therapy with Me isn’t just about flexibility — it’s about improving your performance, reducing pain, and feeling better on and off the course. Whether you’re battling stiffness, back pain, or just want to move better, 1:1 Assisted Stretch Therapy can be a game changer. Just ask my clients!

Locations in Mill Creek, Magnolia & Bellevue. Let’s get you swinging pain-free again!

Text or book online:
206-486-MOVE
www.TheStretcher.net
Online calendar link in bio

07/24/2024

Limber Up Program is starting up in Bellevue in 3 weeks and I only have space for 2 more participants! DM me to get signed up today! Program is offered on Wednesdays and Fridays through August.

Even if you aren’t ready to fully commit to the limber up program, feel free to try it out and book your 60, 75 or 90 minute full body stretch! - thestretcher.net/bookonline

🔗in bio THESTRETCHER.NET

07/08/2024

ATTENTION BELLEVUE: I’m bringing the Limber Up Program to you in 5 weeks! ⤵️

🔓Unlock your body’s full potential and experience a newfound sense of freedom in movement with the Limber Up program.

HOW IT WORKS:
✨In the first 4 weeks, experience the power of intensive fascia remodeling, where your soft tissue undergoes incredible changes of 40-60% improvement! This intensive phase sets the foundation for the rest of your journey, priming your body for your optimal flexibility and mobility. As we taper down the intensity over the next few weeks, you’ll continue to feel the results unfold. Each session is customized to enhance your myofascial flexibility, joint mobility, and overall well-being. I will teach you what it takes to have lasting sustainable results.

⭐️Purchase the new client 10 session package and commit to attending sessions twice a week for the first 3 weeks, you’ll not only receive a discount of 10%, but you’ll also fast track your progress towards a more flexible and mobile you! Alongside your sessions, you’ll receive customized homework exercises designed to accelerate your results and maximize your flexibility gains. With dedication and consistency, you’ll be amazed by the life changing transformations happening within your body.

✨Invest in yourself. Take the first step towards a more flexible, mobile, and vibrant life today with Limber Up!

💫NEW SESSION STARTS IN BELLEVUE AUGUST 14th! DM me to get set up!

🗓️ Book your Wednesday, Thursday, Friday times now before they book up!

Even if you’re not ready to commit to a full series, you can still book a 60, 75 or 90 minute full body stretch or stretch/massage combo! Visit www.thestretcher.net/bookonline
🔗in bio

THESTRETCHER.NET

03/15/2024

🧬Fascia Fact Friday 🧬

Did you know that fascia is elastic and it can be trained? Even though you cannot separate it from the rest of your body and train it independently, you can do exercises that help to target this part of your body, and improve its function. Training for fascial elasticity can help you move more freely and help prevent soft tissue injury.

Interested in stretch therapy or fascia training? DM me or book a session - thestretcher.net/bookonline
🔗in bio THESTRETCHER.NET

02/13/2024

Thank you to all that showed up for my new Pilates Mat class today! That was so fun! For everyone who’s been thinking about it or messaging me about the class, I hope to see you in this Friday at 10am! Remember first class is on me 😁

02/09/2024

🎉 SALE ALERT! 🎁 Treat yourself or a loved one to the gift of flexibility and relaxation with a Stretch Therapy Gift Certificates! 💫 Whether you’re aiming to improve mobility, relieve tension, or enhance recovery, this certified stretch therapists has you covered. Don’t miss out on this limited-time offer to save on the ultimate gift of wellness! Purchase today with the link in bio! *times are limited in Bellevue, Magnolia location has more availability for scheduling. 🌟

02/02/2024

🧬Fascia Fact Friday🧬
Ever heard of fascia? 🤔 It’s a fascinating connective tissue that runs throughout your entire body made of mostly collagen, elastin, & water. 🤯
Fascia has a very high water content. 💦Water helps the body tissues move and glide smoothly. This is just another great reminder to keep your hydration up when working on your flexibility.

👉Book your 60 or 90 minute full body stretch! -thestretcher.net/bookonline
🔗in bio
THESTRETCHER.NET

01/12/2024

Did you know we just started offering a Pilates Mat class every Monday and Friday at 10 AM? Come join us and try your first class free! Pilates is a fitness method developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its approach to health and well-being. In th...

01/04/2024

*FIRST CLASS FREE!*Join me for a new Pilates mat class I’m starting! I’m super excited about offing this class! It will have many of the Pilates core strengthening exercises we all love with an added foam roller series to release your tight fascia! You will leave this class feeling revived, lighter, and stronger for your day. Sign up now 🔗link in bio.

01/02/2024

12/30/2023

*FIRST CLASS FREE!*Join me for a new Pilates mat class I’m starting up! I’m super excited about this one! This class will have many of the Pilates core strengthening exercises we all know and love with an added foam roller series to release your tight fascia! You will leave this class feeling revived, lighter, and stronger for your day. Sign up now! https://www.colemanstrength.com/group-classes