WellnessOne of Eastgate

01/30/2026

Tired of shoulder pain holding you back? It’s not just aging—improper alignment, mobility issues, and muscle imbalance could be the cause. Our expert care can help you move freely and sleep better without the pinching! 💪✨ Ready to experience real relief? Call us today and schedule an appointment! (425) 289-0092

01/28/2026

The holidays are over, and it’s time to focus on you! Stress and tension from the busy season can take a toll on your body. At Wellnessone Of Eastgate, we help clients relieve stress, improve their posture, and set the tone for a healthier, more mindful year ahead. Contact us to learn more about our services. (425) 289-0092

01/28/2026

Spring is here. We want to know. How many steps are you taking daily? Small changes like taking the stairs, parking farther away, or going for short walks during breaks can add up throughout the day. Using a fitness tracker can also help keep you motivated by setting goals and tracking progress. Every step counts toward better health. Need some inspiration? Click below to learn some of the secrets to getting more steps in.

Learn about the average steps per day most people walk and how your daily step count compares. Explore the recommended steps for health and practical tips to stay active.

01/26/2026

Protecting your back throughout daily activities is a must to prevent injuries or strain. Some great ways to keep yourself safe include maintaining good posture and using the correct lifting form for picking up objects of any size. Get ahold of us at Wellnessone Of Eastgate if you are experiencing back pain and want a solution. (425) 289-0092

01/21/2026

At Wellnessone Of Eastgate, we believe that optimal health is a combination of proper nutrition and holistic care. There are high-quality protein sources you can get from plants! Legumes, quinoa, or nuts and seeds can fuel your day or help with workouts. Combine a balanced diet with regular chiropractic adjustments to optimize your health and energy levels. Call for an appointment! wellnessoneofeastgate.com

01/19/2026

Our tailored treatments at Wellnessone Of Eastgate are designed to enhance mobility, reduce pain, and promote overall wellness. Don't wait any longer - book your appointment today and invest in your health! (425) 289-0092

01/19/2026

An injury can be a big setback, but it doesn't have to be. We're here to support your journey. We can help guide you through the process with treatments and advice tailored to your needs. If you’re on the road to recovery, know that progress takes time, and every step forward is a win. Visit our clinic today to get started. wellnessoneofeastgate.com

01/14/2026

2026 is upon us. Who's ready to take more steps? Let’s make this the year we crush our step goals and have fun doing it! There are many ways to sneak in extra movement, from parking further away to dancing in the kitchen. Who's in?

01/12/2026

Are you engaging in exercises to support a healthy spine? Wellnessone Of Eastgate wants to share some of our favorites! Simple exercises like planks, yoga, or just going for a walk all support spinal health. Are you including these exercises in between adjustments for optimal health?

01/07/2026

Our dedicated chiropractic team at Wellnessone Of Eastgate is here to support you on your journey to wellness! With personalized guidance and support, we can assist you in creating a diet that nourishes your body and promotes overall wellness. Trust us to be your partners on the journey to healthier and a happier you! (425) 289-0092

01/05/2026

Colder months can make it tough to stay moving, but getting those steps in is crucial for your health—and your spine! Pair your winter activity with chiropractic care to keep your body aligned and moving comfortably. Whether it’s a brisk indoor walk or bundling up for fresh air outside, we’re here to help you stay active and pain-free all season long. Let’s keep you moving! Schedule your chiropractic appointment today. (425) 289-0092

01/01/2026

🎆 Cheers to a pain-free and healthy 2026! 🎉 At Wellnessone Of Eastgate, we’re here to help you achieve your wellness goals all year long. Thank you for trusting us with your care—Happy New Year! 🩺✨