Heart Stone Therapy

07/12/2025

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06/01/2025

Being called sensitive for reacting to disrespect is manipulation at its finest

05/16/2025

Jillian Turecki

05/16/2025

ℹ️🌿 HOW EQUINE-ASSISTED THERAPY SUPPORTS MENTAL HEALTH AND WELL-BEING |

Equine-assisted therapy (EAT) has become increasingly popular for individuals seeking unique and powerful ways to support their mental health. Whether you're coping with anxiety, trauma, addiction, or relationship difficulties, working alongside horses can offer meaningful insights and facilitate emotional growth.

There are two main forms of equine-assisted approaches: Equine-assisted psychotherapy (EAP) and equine-assisted learning (EAL). Understanding the difference between these can help you choose the most suitable support for your needs.

Read the Full Article: https://www.counselling-directory.org.uk/articles/how-equine-assisted-therapy-supports-mental-health-and-well-being

04/01/2025

02/07/2025

🙌🪐🍀 Your boundaries
are not making you lose friends or family members. Your boundaries are making you lose gaslighters, emotional abusers, needy and greedy manipulators, self-centered narcissists and energy draining vampires. Keep standing up for yourself, you're doing great.

01/15/2025

Courageous and necessary acts of self-love…
https://www.facebook.com/share/1DTLmhhsSn/?mibextid=wwXIfr

One of the most challenging goodbyes occurs when we love someone yet recognize the impossibility of establishing a healthy relationship with them. Remaining in the relationship means continuing to wait for changes that will never materialize, tolerating hurtful actions, accepting minimal effort, and losing ourselves in an attempt to avoid loss. Although departing will be painful, it will ultimately lead to healing. Conversely, staying will perpetuate the cycle of hurt, causing the wound to deepen. Sometimes, choosing to leave is not a reflection of a lack of love for the person, but rather a demonstration of self-love and self-care, which necessitates leaving with love.