Heart Stone Therapy

01/22/2026

01/15/2026

Living with anxiety is constantly negotiating with your brain:
“You’re safe.”
“Am I though?”
“Yes.”
“But what if—”
It’s exhausting.
Here are some Affirmations for those anxious times

11/03/2025

Recantation occurs in about 80% of domestic violence criminal cases.

It makes sense: Victims of domestic violence have an intimate relationship that is often spousal, romantic, sexual, parental, social, psychological, and/or financial with the offender. In many cases, victims want the abuse to stop or their abuser to be taken for the night, but not necessarily arrested and prosecuted.

Recantation might look like:
➜ Minimizing the incident
➜ Denying it happened
➜ Faulting him or herself
➜ Refusing to participate in prosecution

For many victims, recantation can feel like the safest and most prudent course of action.

Source: National Domestic Violence Prosecution Best Practices Guide → Find it in EVAWI’s Resource Library: https://evawintl.org/resource-library/

11/03/2025

Many of us believe that being hard on ourselves is what keeps us motivated. But research shows the opposite — self-criticism causes anxiety and undermines our confidence, while self-compassion helps us to stay resilient and keep going after setbacks.

When we replace our inner critic with an encouraging, supportive inner coach, we don’t lose our drive — we strengthen it.

In this month’s blog, I share how self-compassion fuels motivation and guide you through the Motivating Self-Compassion Break — a short practice to help you turn harsh self-talk into supportive energy for growth and action.

Want to try it? Want to try it? Check out the blog and guided Motivating Self-Compassion Break: https://vist.ly/4ckgh

11/02/2025

“Do not adjust your screen.
What you’re about to see is not a costume.”

This Halloween night, Break The Silence Against Domestic Violence pulls back the mask on fear, silence, and survival.

💜 This Is Not a Costume: A Halloween Special Podcast
⏰ 10PM EST

Join us—if you dare to see the truth.

09/27/2025

Inspirology

09/23/2025

Kindness towards yourself is not overrated. Neither is kindness towards others. Even if it is just taking a long, slow breath to ground.

07/12/2025

💜

06/02/2025

It’s never too late to apologize.