20/20 LifeStyles

20/20 LifeStyles PRO Club is proud to be a premier provider of 20/20 LifeStyles – a nationally recognized leader in

At 20/20 LifeStyles, we’re here to help you make the rest of your life the best of your life. Far from a short-term diet, 20/20 LifeStyles is a medically-supervised program that gives you the tools, support, and education you need to live healthier now and forever. Not only do our clients lose weight safely and keep it off long-term, they’re able to reverse heart disease, reduce high blood pressure, avoid Type 2 diabetes, and free themselves of medication they’ve been dependent on for years. Our highly trained experts include physicians, registered dietitians, lifestyle coaches and certified personal trainers that are deeply passionate about transforming your lifestyle so that you can live your best life. Among the most successful weight programs in the country, 20/20 LifeStyles programs are available for both individuals and corporations.

NEW PROGRAM 🔔Our 4 week jumpstart still has spots available!! Who’s ready for a summer shape up? ☀️Comment below or emai...
06/25/2025

NEW PROGRAM 🔔
Our 4 week jumpstart still has spots available!! Who’s ready for a summer shape up? ☀️

Comment below or email nbakken@2020lifestyles.com for more information

Struggling with portion sizes? You’re not alone! We all want to enjoy our favorite foods without feeling deprived. Here ...
06/16/2025

Struggling with portion sizes? You’re not alone! We all want to enjoy our favorite foods without feeling deprived. Here are some simple tips to help you take control of your portions while still feeling satisfied:

- Use smaller plates and bowls: It tricks your brain into thinking you're eating more.
- Load up on fruits and veggies: They're low in calories but high in volume, filling you up without the guilt.
- Practice mindful eating: Slow down and savor each bite, paying attention to your hunger cues. Stop when you're satisfied, not stuffed.

You can enjoy delicious meals while managing portions effortlessly. What are your favorite tricks to enjoy food without overindulging? Share in the comments!

Ever find yourself battling cravings, wondering how to tackle them without falling into the snack trap? It's a struggle ...
06/12/2025

Ever find yourself battling cravings, wondering how to tackle them without falling into the snack trap? It's a struggle many of us know all too well, but there are strategies that can help you manage those urges without guilt. Here are a few tips to improve your relationship with food:

- Acknowledge your cravings without judgment. Recognizing them is the first step.
- Practice mindful eating. Check in with yourself—are you really hungry or just feeling an emotion?
- Distract yourself! Go for a quick walk, dive into a good book, or pick up a hobby to keep your mind busy.

Keeping healthy snacks handy and staying hydrated can also make a big difference. Plus, consider jotting down your cravings in a food journal. It can reveal patterns that help you understand your triggers better.

What’s your go-to strategy for handling cravings? Share in the comments below! Let's learn from each other.

Feeling like you could use a little boost in your diet? Adding more fruits and veggies can totally change the way you fe...
06/09/2025

Feeling like you could use a little boost in your diet? Adding more fruits and veggies can totally change the way you feel and help improve your relationship with food. Here are some easy ways to get started:

- Start your day off right by tossing some berries into your yogurt or grabbing a banana with your oatmeal.
- When it’s lunch or dinner time, try to fill half your plate with colorful veggies. Think bright side salads or steamed greens.
- Snacking can be a game-changer! Munch on raw veggies or reach for some fresh fruit.
- Don’t forget about smoothies! Blend leafy greens with your favorite fruits for a delicious and nutritious drink.
- Explore new recipes to keep things fresh and fun in the kitchen!

How do you like to add more fruits and veggies to your meals? Share your tips below and let’s inspire each other!

Did you know fiber is your best friend when it comes to digestion? Adding more fiber to your meals can truly transform y...
06/05/2025

Did you know fiber is your best friend when it comes to digestion? Adding more fiber to your meals can truly transform your health.

Here are some quick tips:
- Include whole grains like brown rice and oats for a hearty fiber boost.
- Snack on fresh fruits and veggies instead of processed options for a natural source of fiber.
- Consider adding legumes, like beans and lentils, to your dishes for extra nutrients.

How do you plan to up your fiber intake? Share your ideas in the comments below.

#20/20LifeStyles

Did you know protein is a key player in your overall health? It’s time to consider its benefits for your lifestyle. Here...
06/02/2025

Did you know protein is a key player in your overall health? It’s time to consider its benefits for your lifestyle.

Here are some tips on why getting enough protein matters:
- Supports muscle growth and repair – crucial for an active life.
- Keeps you feeling full longer, aiding weight management.
- Contributes to hormone production and enzyme function, essential for daily bodily functions.

Interested in incorporating more protein into your diet? Share your favorite protein sources or recipes in the comments below!

Did you know that not all fats are bad? In fact, healthy fats are essential for your overall well-being! Here’s how they...
05/28/2025

Did you know that not all fats are bad? In fact, healthy fats are essential for your overall well-being! Here’s how they can help you thrive:

- They provide energy and support cell growth.
- Healthy fats can improve heart health and reduce inflammation.
- They're vital for the absorption of vitamins A, D, E, and K.

Start adding sources of healthy fats like avocados, nuts, and olive oil to your meals today! How do you incorporate healthy fats into your diet? Share your tips in the comments below!

Did you know that vegetables are essential for a healthy lifestyle? Incorporating them into your meals can do wonders fo...
05/21/2025

Did you know that vegetables are essential for a healthy lifestyle? Incorporating them into your meals can do wonders for your wellbeing. Here’s why you should make veggies a priority:

- They are packed with essential vitamins and minerals that boost your immune system.
- Vegetables are low in calories and high in fiber, which helps with weight management.
- A diet rich in vegetables can lower the risk of chronic diseases and improve heart health.

Make it a goal to fill half your plate with colorful veggies at every meal. Share your favorite vegetable recipes in the comments or tag someone who needs a veggie boost!

Feeling squeezed for time during your lunch break? You’re not alone! But guess what? You can still sneak in some exercis...
05/19/2025

Feeling squeezed for time during your lunch break? You’re not alone! But guess what? You can still sneak in some exercise. Here are a few simple and quick ideas to boost your energy for the remainder of your day:

- Try a 10-15 minute bodyweight circuit: think squats, push-ups, and lunges. No equipment needed!
- Take a brisk walk or jog around your office building. A change of scenery can work wonders.
- Stand and stretch while you can!

These quick bursts of activity are perfect for staying active and can enhance your productivity for the rest of the day. Have you tried any of these during your lunch? Share your favorites in the comments!

Feeling stretched thin and can't make it to the gym with your busy schedule? That's ok! Here are some effortless exercis...
05/14/2025

Feeling stretched thin and can't make it to the gym with your busy schedule? That's ok! Here are some effortless exercises you can do right at home—no fancy equipment or gym membership needed:

**Bodyweight Squats**: Great for those leg muscles and glutes.
**Push-Ups**: A classic! Modify them to your fitness level if needed.
**Planks**: Perfect for building core stability.
**Jumping Jacks or High Knees**: Get your heart pumping in just a few minutes!
**Gentle Yoga or Stretching**: Ideal for improving flexibility and clearing your mind.

Aim for short bursts of activity throughout your day. Just a few minutes here and there adds up! What’s your go-to exercise when you're short on time? Share your favorites in the comments! Let's motivate each other to stay active, even when life's hectic.

Ever find yourself juggling a million things and battling those pesky cravings? It’s tough to stay on track when life ge...
05/12/2025

Ever find yourself juggling a million things and battling those pesky cravings? It’s tough to stay on track when life gets hectic. But guess what? You can handle it!

Here are some simple tips to keep emotional eating at bay:
- Stock up on healthy snacks like fruits, nuts, or yogurt. Quick and nutritious!
- Drink water regularly – sometimes our bodies confuse thirst with hunger.
- Take short breaks to breathe. A little pause can help clear your mind and reduce stress, making you less likely to snack mindlessly.

How do you stay on top of cravings when you’re busy? Let’s chat in the comments! Share your go-to strategies or tag a friend who might find this helpful.

Address

4455 148th Avenue NE
Bellevue, WA
98007

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when 20/20 LifeStyles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category