Paula Young Yoga

11/06/2024

Are you in need of some self-care, nurturing, and space to breathe?

If so, join me at 9am this Sunday,Nov 10 at Dance Theatre Northwest for an all-levels yoga class.

We will breathe deeply, flow through our poses, feel our feelings, and nurture our nervous systems.

No yoga experience necessary to come to these classes.

All bodies are yoga bodies. All humans are welcome in these class!

Message me with questions about how to sign up for any of these classes!

09/28/2024

Tomorrow’s yoga class at
Dance Theatre Northwest
is cancelled.
Join me again on Saturday, Oct 26th!

08/28/2024

Local friends: I’ll be teaching some GOAT YOGA classes at the Sammamish Animal Sanctuary in September!

Join me there for a donation based class on Tuesday Sept 3 and 17 from 2:15-3pm. We will do a beginner friendly yoga session with the mini goats!

We will be under cover, but dress for the PNW weather. Bring your own mat- preferably one that you don’t mind getting a little dirty.

Sign up online!🐐

Baah is the new Om! goat yoga Everyone’s welcome! From those who have never heard of a yogi to those who have mastered the daunting handstand scorpion. Children should be 12 years of age or older to participate. Those under 18 years of age must be accompanied by an adult.Classes are limited to 20 ...

08/23/2024

Sunday’s yoga class at Dance Theatre Northwest is cancelled.
Stay tuned for the fall schedule!

07/24/2024

Join me for one more Sunday in July, and two Sundays in August at Dance Theatre Northwest for a 9am all-levels Yoga Class.

In these classes we will breathe deeply, flow through our poses, and find ease and comfort in our body, mind, and spirit.

Everybody’s body can do yoga!
New to yoga? Experienced at yoga?
This class is for you.

Class cost is $20 for single class, or $185 for a 10 class card.

Questions about the class or location? Ask me!

Questions about yoga in general? Definitely ask me- I love to talk about how yoga can be a benefit to your life!

See you on the mat!

06/01/2024

Reminder:
All-levels Yoga Class 9am tomorrow at Dance Theatre Northwest!
Message me with any questions!

05/12/2024

Yoga class tomorrow morning at 9am!
Message me with any questions!

05/02/2024

Join me in May and June for Sunday yoga classes at Dance Theatre Northwest!

I'll be there May 12, June 2, and June 30 at 9am to lead you through an all-levels yoga class!

We will breathe deeply, flow through our poses, and find ease and comfort in our body, mind, and spirit.

No yoga experience is necessary! Everybody's body can do yoga. If you aren't sure if yoga is for you, ask me! (hint: I will reassure you that yoga IS in fact for you!)

Classes are $20 for a drop in, or $185 for a 10 class card. (Your class card can be used for yoga or for any of the adult dance classes at Dance Theatre Northwest!)

Comment here or message me with any questions!

04/12/2024

Reminder:
9am Yoga class this Sunday at Dance Theatre Northwest!
Message me with
any questions!

03/12/2024

All of my friends and family probably know that I’m a yoga instructor, but did you know that I’m also completing a Yoga Therapy certification program?

Yoga Therapy uses yoga tools, like breathing exercises(pranayama), physical postures (asana), and meditation/relaxation techniques to support people in their journey towards better health and wellness.

If you are curious about how yoga therapy could be helpful in your life, ask me! I’d love to chat with you about it.

If you already know you are interested in some yoga therapy sessions, let me know so we can schedule some sessions together! You don’t have to be local- we can meet over Zoom at a time that is convenient for you.

Feel free to comment on this post or message me with any questions!

02/27/2024

Join me in March and April for an All-Levels Yoga Class at Dance Theatre Northwest!

In these classes, we will breathe deeply, flow through our poses, and find ease and comfort in our body, mind, and spirit.

Are you brand new to yoga? This class is for you!
Are you an experienced yoga practitioner? This class is for you!
If you’re not sure if this class is for you, ask me! (Hint: the answer will be Yes! )

Message me with any questions about these classes or about yoga in general.

Class cost is $20 for a single class, $185 for a 10 class card.

I hope to see you on your mat in March and April!