WW "Formerly Weight Watchers"

08/04/2025

You know their jobs have something to do with food and eating habits, but here’s exactly how an R.D. can help you get healthier.

Curious about what a dietitian does? Read on to learn what a registered dietitian (RD) is, how they can help you with nutrition, improve your health & more.

08/04/2025

Yes, protein is important. No, you don’t have to feel stressed about adding more of it to your diet. Here are expert tips on the easiest ways to boost your intake, plus delicious protein-packed recipes.

Want to boost your protein intake? Discover simple tips to add more protein to your diet daily. Get the protein boost you need with these protein-packed recipes!

08/04/2025

Learn how to address and even prevent intense cravings with a few simple, research-backed strategies.

Ever wonder what causes food cravings? Dive into the science & discover the common causes of food cravings. Learn how to manage them effectively!

08/04/2025

Throughout your life, your estrogen levels are constantly going up and down. But if it dips below a certain point — like when you’re going through menopause — it can lead to a slew of physical issues. Here are the signs that something’s going on.

Discover common symptoms of low estrogen, including irregular periods, hot flashes, mood swings, and fatigue. Learn more about diagnosis and treatments.

08/03/2025

The base of these veggie burgers is made of the flavorful lentils and vegetables from the WW Hearty Lentil & Tomato Soup (search for it in the WW app).

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Lentil Burgers with Yogurt-Feta Sauce & see the Points value of this great recipe.

08/03/2025

Seed oils seem relatively healthy on paper. Here’s why some people say they’re making us sick.

In 2023, a trendy salad spot announced it would remove something called seed oils from its kitchens. And while many people scratched their heads (“what the heck are seed oils?”), the movement against them was well underway. Labels and seals touting “seed oil free” started appearing in grocer...

08/03/2025

How to listen to your body’s hunger cues, discover what you really want to eat, and feel less restricted.

Curious about intuitive eating? Learn what intuitive eating is & how it can help you make mindful food choices.

08/03/2025

Whether you’re at a casual local spot or a fancy white-napkin establishment with a famous chef, here’s how to eat well (or as the Italians say: “mangia bene”).

Craving Italian but want to stay healthy? Discover the healthiest food orders at an Italian restaurant. Enjoy your favorites without sacrificing your wellness goals.

08/03/2025

Another potential booster for muscle health is creatine, a molecule that's produced in the liver and helps create energy during movement.

Struggling with menopause symptoms like fatigue, bone loss, or brain fog? Discover five best supplements that support women’s health through menopause.

08/03/2025

Watermelon stans, sound off 🍉👇. Which recipe are you trying first? Sign up and get access to over 11,000+, healthy, delicious recipes: https://bit.ly/3ITIbvZ

08/02/2025

They are both FDA-approved medications with tirzepatide, but there are key differences to consider when determining which one is best for you.

Comparing Zepbound (tirzepatide) and Mounjaro (tirzepatide)? Learn the differences, benefits & which medication is the right choice for your health needs.

08/02/2025

Knowledge is power. Let's break this all down.

How many carbs should you eat per day? Read on to learn to calculate your needs, understand different carb types, and find the right balance for your goals.