unbound SOUL

08/01/2025

August arrives with a golden glow,
Warm winds whisper, soft and slow.
Sunrise stretches, steady and deep,
Calling the soul from summer sleep.

On the mat, we pause and breathe,
Let go of what we used to believe.
Flowing through fire, grounded in grace,
Finding stillness in August’s embrace.

Yoga reminds us—come back to now.
With heart wide open and furrowed brow.
This month, may we move and mend,
With breath as our guide, and peace as our friend.

See you on the mat!

06/12/2025

No classes today (6/12) due to family emergency.

06/02/2025

Sunlight warms the open sky,
Breath flows deep, the spirit high.
Roots in earth, arms stretch wide,
Peace and stillness coincide.

Summer whispers, soft and slow—
Move with grace, let tension go.
Each pose a pause, each breath a song,
In quiet strength, we all belong.

05/20/2025

04/17/2025

Due to extreme forecasted weather for this evening (4/17), Yin has been cancelled. Be safe everyone!

04/02/2025

With every pose, a seed we sow,
Peace within begins to grow.
Spring invites us to renew—
Body, mind, and spirit, too.

See you on the mat! 💐

03/20/2025

Due to loss of power, no yoga classes tomorrow (3/19). Stay warm everyone!

03/01/2025

March winds whisper, calm and deep,
On mats we stretch, awaken sleep,
Spring stirs within, as poses flow,
In yoga’s peace, new blossoms grow.

Hope to see you on the mat soon!

02/20/2025

No Yoga Today, But Brighter Days Ahead

The air is crisp, the sky is gray,
Too cold for yoga, no class today (2/20).
Little ones snuggled, still feeling low,
School’s a no-go—just taking it slow.

Yet hope peeks through like morning light,
Cooties retreat, soon out of sight.
The sun will shine, the chill will fade,
And back to the mat, our breaths will braid.

So rest up now, let healing stay,
Warmer winds are on their way!

02/18/2025

02/12/2025

Update:
NO classes this week.
Thanks Influenza A!
Be well friends.

02/11/2025

No yoga classes today (2/11). Please stay tuned for updates. Thank you!