unbound SOUL

01/04/2026

Winter’s Welcome

The year arrives on quiet feet,
breath fogging the edge of morning.
Winter holds us in still hands,
asking only that we pause.

What was heavy can be set down.
What remains may rest and root.
In the hush of longer nights,
a softer light is being born.

Step gently into what’s becoming.

12/17/2025

As 2025 comes to a close…this is your reminder it is never too late to join in community, move, breathe, rest with ease. Take the time to tune in and listen.

11/03/2025

“November Flow”

The trees bow low in quiet grace,
Leaves swirl down like thoughts in space.
The air hums soft—a mindful tune,
Mat meets earth beneath the moon.

We stretch through chill and golden light,
Breathe in dawn, exhale the night.
Roots sink deep, hearts rise above—
November whispers: move with love. 🌙🧘‍♀️🍂

10/04/2025

Leaves turn gold, then drift away,
Crisp air whispers at the break of day.
On the mat, I root and rise,
Stretching toward the autumn skies.

Breath flows slow, like fading light,
Warmth inside through shortening night.
Balance held in amber glow,
I bend, I breathe, I let go.

See you on the mat!

09/01/2025

Mat meets autumn light,
stretching into gentler days,
September flows on.

Hope to see you on the mat soon!

08/21/2025

No classes today (8/21) due to Back-to-School Cooties! Gross 🤢

08/01/2025

August arrives with a golden glow,
Warm winds whisper, soft and slow.
Sunrise stretches, steady and deep,
Calling the soul from summer sleep.

On the mat, we pause and breathe,
Let go of what we used to believe.
Flowing through fire, grounded in grace,
Finding stillness in August’s embrace.

Yoga reminds us—come back to now.
With heart wide open and furrowed brow.
This month, may we move and mend,
With breath as our guide, and peace as our friend.

See you on the mat!

06/02/2025

Sunlight warms the open sky,
Breath flows deep, the spirit high.
Roots in earth, arms stretch wide,
Peace and stillness coincide.

Summer whispers, soft and slow—
Move with grace, let tension go.
Each pose a pause, each breath a song,
In quiet strength, we all belong.

05/20/2025

04/02/2025

With every pose, a seed we sow,
Peace within begins to grow.
Spring invites us to renew—
Body, mind, and spirit, too.

See you on the mat! 💐

03/01/2025

March winds whisper, calm and deep,
On mats we stretch, awaken sleep,
Spring stirs within, as poses flow,
In yoga’s peace, new blossoms grow.

Hope to see you on the mat soon!

02/20/2025

No Yoga Today, But Brighter Days Ahead

The air is crisp, the sky is gray,
Too cold for yoga, no class today (2/20).
Little ones snuggled, still feeling low,
School’s a no-go—just taking it slow.

Yet hope peeks through like morning light,
Cooties retreat, soon out of sight.
The sun will shine, the chill will fade,
And back to the mat, our breaths will braid.

So rest up now, let healing stay,
Warmer winds are on their way!