Integrated Health and Wellness Clinic

Integrated Health and Wellness Clinic

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Successful people do what unsuccessful people don't.
Starting a program to improve your body both inside and outside is a step that can be difficult.
But taking just one step, one day, is a start.

Dr. Guzy-Venick
Demonstration by Dr. Guzy-Venick
Videographer-Dana Pruszynski
Dr. Guzy at International Yoga Day. Yoga, a tremendous activity to connect mind, body, and spirit. It was a great day. -Dr. Guzy
The Pectoralis Major muscle:
--strongest muscle in the upper body
--connects mainly to front of arm and extends to breast bone and parts of the ribs on either side.

Attached video is a 'profile' of the main exercise for this muscle, the pushup, done on dumbbells.

Prior videos were posted that show various exercises to develop this muscle.

Demonstration by Dr. Guzy
Videographer-Dana Pryzinski
I have been concentrating on upper body exercises, including the pectoralis major muscle and the latissimus dorsi muscle.

Demonstrations for both muscles, to develope them, at this point, have just been demonstrated.

As I go along, you will be shown more detail, and more exercises for these muscles as well as other upper body muscles.

Dr. Guzy-Venick
The body is a very complex 'machine'. A variety of exercises have been and will be presented.

The exercises demonstrated, can help with musculo-skeletal pain.

If after your evaluation, it appears that you need these muscles to be toned, your care plan will be directed toward that for you.

You can call the office for your evaluation.

Dr. Guzy-Venick

The video demonstrates a medium grip latissimus dorsi exercise

Videographer-Dana Pryzynski
The Pectoral muscle is the strongest muscle in the upper body.

This muscle overlies the chest.

The pushup is the mainstay exercise for developing it.

Attachments of the pectoralis major muscle are:

Midline attachments:
sternum(breast bone) and some ribs, and the external abdominal oblique muscle
Arm attachments: the muscle extends outward to the arm and attaches to a front bony ridge on the upper arm.

Video attached is an isolated exercise of the pushup on medicine balls with feet wide. This was previously posted.

Video demonstration by Dr. Guzy
Videographer-Dana Pryzynski
If you are labeled "prediabetic", then you are waiting for it to happen.

This is preventable. It is a lifestyle abnormality.

It can in most instances be prevented, stopped, and normalized.

Don't wait for 'trouble' to occur in your body.

Call now to get assistance with this epidemic.

Dr. Guzy-Venick
The pushup is a primary exercise for building upper body strength.

The main muscles worked are the pectoralis, deltoid, and triceps. The core muscles and back muscles are also worked.

There are a variety of ways to modify it depending on one's ability.

In the video, the pushup is done on medicine balls with feet placed wide.

Demonstration by Dr. Nancy Guzy
Videographer=Dana Pruszynski
I will be taking a side road here, that is diverting from the latissimus dorsi muscle to a pushup.

The pushup incorporates multiple muscles in the upper body.
A more detailed description of the muscle will follow.

Demonstrated in the video is the pushup, on fingertips, on fists, and on the palms of hands.

Demonstration by Dr. Guzy
Videographer is Dana Pyrzynski
Physical exercise involves activities that maintain or increase muscle tone and strength, esp. to improve physical fitness.
The inability to heal, is caused in part, by incomplete digestion and elimination.
Wellness is:
The act of practicing healthy habits on a daily basis, to attain better physical and mental health outcomes.

Integrated Health and Wellness Clinic
Dr. Guzy-Venick

Spine and Joint Care, Nutrition, Integrated Medicine, Chiropractic, Pain Reduction, Wellness, & Natu

Services include:
Manual and Activator Spinal Adjustments
Muscle Therapy
Heat and Ice Therapy
Exercise Instruction
Diet/Nutrition Consultation
Rehabilitation

Conditions treated :
Work Injuries
Car Accidents Headache
Neck Pain
Low Back Pain
Arm and Leg Pain
Arthritis
Sciatica
Whiplash
Muscle Spasms

Operating as usual

12/30/2022

The groundwork of all happiness is health.

12/30/2022
12/30/2022
Untitled album 11/22/2022

Untitled album

We are in the office daily. Dr. Guzy at one of her Wellness events in August.

11/22/2022
11/16/2022
11/16/2022
11/04/2022
11/04/2022
08/31/2022

Today I will be demonstrating a blindfolded plank, going into a side plank with a leg figure 4 included in the exercise.

Any plank is great for core conditioning, but it also includes upper body strength development.

Demonstration by Dr. Guzy-Venick
Video by Dana Pruszynski

07/06/2022

Today I will be demonstrating an advanced form of the plank exercise. This exercise is the scissor plank.

Proper technique is vital to any exercise to get the most benefit for your body.

All planks are primarily done to develop your core muscles.

Demonstration by Dr. Guzy-Venick
Videographer-- Dana Pruszynski

06/08/2022

Successful people do what unsuccessful people don't.
Starting a program to improve your body both inside and outside is a step that can be difficult.
But taking just one step, one day, is a start.

Dr. Guzy-Venick
Demonstration by Dr. Guzy-Venick
Videographer-Dana Pruszynski

Timeline photos 06/04/2022

Dr. Guzy at International Yoga Day. Yoga, a tremendous activity to connect mind, body, and spirit. It was a great day. -Dr. Guzy

International Yoga Day
Yoga a tremendous practice to undertake to relax the mind, body and spirit and improve one's overall health.

Dr. Guzy partaking on this day in yoga at Pitt University.
Note: Dr. Guzy is close to left of picture, with the hat on.

05/19/2022

The Pectoralis Major muscle:
--strongest muscle in the upper body
--connects mainly to front of arm and extends to breast bone and parts of the ribs on either side.

Attached video is a 'profile' of the main exercise for this muscle, the pushup, done on dumbbells.

Prior videos were posted that show various exercises to develop this muscle.

Demonstration by Dr. Guzy
Videographer-Dana Pryzinski

05/14/2022

I have been concentrating on upper body exercises, including the pectoralis major muscle and the latissimus dorsi muscle.

Demonstrations for both muscles, to develope them, at this point, have just been demonstrated.

As I go along, you will be shown more detail, and more exercises for these muscles as well as other upper body muscles.

Dr. Guzy-Venick

05/12/2022

The body is a very complex 'machine'. A variety of exercises have been and will be presented.

The exercises demonstrated, can help with musculo-skeletal pain.

If after your evaluation, it appears that you need these muscles to be toned, your care plan will be directed toward that for you.

You can call the office for your evaluation.

Dr. Guzy-Venick

The video demonstrates a medium grip latissimus dorsi exercise

Videographer-Dana Pryzynski

05/11/2022

The Pectoral muscle is the strongest muscle in the upper body.

This muscle overlies the chest.

The pushup is the mainstay exercise for developing it.

Attachments of the pectoralis major muscle are:

Midline attachments:
sternum(breast bone) and some ribs, and the external abdominal oblique muscle
Arm attachments: the muscle extends outward to the arm and attaches to a front bony ridge on the upper arm.

Video attached is an isolated exercise of the pushup on medicine balls with feet wide. This was previously posted.

Video demonstration by Dr. Guzy
Videographer-Dana Pryzynski

05/05/2022

If you are labeled "prediabetic", then you are waiting for it to happen.

This is preventable. It is a lifestyle abnormality.

It can in most instances be prevented, stopped, and normalized.

Don't wait for 'trouble' to occur in your body.

Call now to get assistance with this epidemic.

Dr. Guzy-Venick

05/04/2022

The pushup is a primary exercise for building upper body strength.

The main muscles worked are the pectoralis, deltoid, and triceps. The core muscles and back muscles are also worked.

There are a variety of ways to modify it depending on one's ability.

In the video, the pushup is done on medicine balls with feet placed wide.

Demonstration by Dr. Nancy Guzy
Videographer=Dana Pruszynski

05/03/2022

I will be taking a side road here, that is diverting from the latissimus dorsi muscle to a pushup.

The pushup incorporates multiple muscles in the upper body.
A more detailed description of the muscle will follow.

Demonstrated in the video is the pushup, on fingertips, on fists, and on the palms of hands.

Demonstration by Dr. Guzy
Videographer is Dana Pyrzynski

04/28/2022

Physical exercise involves activities that maintain or increase muscle tone and strength, esp. to improve physical fitness.

04/28/2022

The inability to heal, is caused in part, by incomplete digestion and elimination.

04/28/2022

Wellness is:
The act of practicing healthy habits on a daily basis, to attain better physical and mental health outcomes.

Integrated Health and Wellness Clinic
Dr. Guzy-Venick

04/27/2022

Latissimus Dorsi Muscle
The following video depicts much more closely the function, attachments, and location of this muscle.

The Lat muscle makes the back broader.
It is seen at the sides of the back, running down to the low back on each side.

Prior posts have described it as well.

Demonstration by Dr. Guzy

04/26/2022

"Illnesses do not come upon us out of the blue.

They are developed from small daily sins against Nature.

When enough sins have accumulated, illnesses will suddenly appear."

Dr. Max Gerson

04/21/2022

Walking is a woman's best medicine.

Hippocrates

04/21/2022

I will be concluding the description of the latissimus dorsi muscle in the next couple posts.

This muscle is a support for the spinal column and it is important to increase its muscle tone with a spinal injury, to improve posture, and with any shoulder injury.

The video attached demonstrates well, the location and exercise for this muscle. It was posted on a prior day as well.

Dr. Guzy

04/19/2022

The latissimus dorsi muscle exercises have been demonstrated in various videos, today and in previous posts.

1. the videos can demonstrate the muscles movements and
maybe visualization of the muscle.

2. another exercise for this muscle the closer grip pull down.

Please see attached video.
Demonstration by Dr. Guzy
Videographer-Dana Pruszynski

04/19/2022

I continue the review of the latissimus dorsi muscle with attached video.
a. various exercises isolate the development of this muscle.

b. it is the major muscle of the back

c. its major actions are bringing the arm toward the body, rotating the arm inward, and extending the arm backwards.

d. another exercise for this muscle is the sitting row, as demonstrated in the attached video.

Demonstration by Dr. Guzy
Videographer-Dana Pruszynski

04/19/2022

True healing, is, calibrating to source.

Dr. Guzy-Venick

04/16/2022

Another exercise technique for the latissimus muscle is the wider grip pull down.

Nice stretch on upward motion with inhalation.

Strong pull down on exhalation. Breath.

Demonstration by Dr. Guzy-Venick
Videography by Dana Pruszynski

04/14/2022
04/14/2022

In our continuation of the latissimus dorsi muscle:

Origin: upper part of the arm.

It extends downward on the back and attaches to the midline lower vertebra and even down to the upper part of the pelvis.

Function: turns the arm inward, extends the arm back, and can bring the arm inward to the body.

When well developed, this muscle gives the back a V shape.

Please also see prior video of main exercise for this muscle.

Dr. Guzy-Venick

04/12/2022

Exercising is a key to good health.

Today is a brief review of the latissimus dorsi muscle, a main muscle of the back.

This is reviewed with the patient if is beneficial to the patient.

Please see attached video.

Dr. Guzy-Venick

04/10/2022

On the agenda, on a weekly basis, I will be reviewing different muscles, there attachments on the body, and their functions.

Also, photos and/or videos of exercises to tone them, will be given to you.

First up will be the major back muscle, the Lat. muscle.
Next week will be details as described above.
Please stay tuned.

Dr. Guzy-Venick

04/06/2022

"Stay close to Nature and her eternal laws will protect you."
-Max Gerson

04/06/2022

"Stay close to Nature and her eternal laws will protect you."
-Max Gerson

02/22/2022

The organs of the body are working hard to do their job. They need rest and cleansing. Each organ can be cleansed. This can assist the organ to function better and get healthier. Spring is and optimal time for a cleanse.
Dr. Guzy

02/17/2022

A spring cleanse of your body is optimal for this time of year.

Removing toxic foods and supplying vital nutients that you are deficient in can be extremely important for disease prevention.

Videos (show all)

Today I will be demonstrating a blindfolded plank, going into a side plank with a leg figure 4 included in the exercise....
Today I will be demonstrating an advanced form of the plank exercise.  This exercise is the scissor plank.Proper techniq...
Successful people do what unsuccessful people don't.Starting a program to improve your body both inside and outside is a...
The Pectoralis Major muscle:--strongest muscle in the upper body--connects mainly to front of arm and extends to breast ...
The body is a very complex 'machine'.   A variety of exercises have been and will be presented.  The exercises demonstra...
The Pectoral muscle is the strongest muscle in the upper body.  This muscle overlies the chest.The pushup is the mainsta...
The pushup is a primary exercise for building upper body strength.The main muscles worked are the pectoralis, deltoid, a...
I will be taking a side road here, that is diverting from the latissimus dorsi muscle to a pushup.The pushup incorporate...
Latissimus Dorsi MuscleThe following video depicts much more closely the function, attachments, and location of this mus...
I will be concluding the description of the latissimus dorsi muscle in the next couple posts.This muscle is a support fo...
The latissimus dorsi muscle exercises have been demonstrated in various videos, today and in previous posts.1.  the vide...
I continue the review of the latissimus dorsi muscle with attached video.a.  various exercises isolate the development o...

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415 Lincoln Avenue
Bellevue, PA
15202

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Monday 9am - 7pm
Tuesday 2pm - 5pm
Wednesday 9am - 7pm
Thursday 9am - 1pm
Friday 9am - 6pm

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