Marlow Performance

07/12/2025

150 minutes per week

300 is better

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to a new meta-analysis of 85 studies that looked at 7 million people worldwide. https://cnn.it/4lMTM3K

07/11/2025

Always such thing as too much of a good thing. I read a long time ago that tumeric…turmeric? does strain the liver. For that reason, I've always taken it as needed and not daily.

Katie Mohan started taking daily turmeric pills in March after seeing a doctor on Instagram tout its benefits for inflammation and joint pain relief. A few weeks later, the 57-year-old started having stomach pain, nausea and fatigue.

“I just did not feel well generally,” she said. “I also noticed that despite drinking a lot of water every day, that my urine was darker.”

Mohan didn’t link her symptoms to the herbal pills until she saw an NBC News report in May about rising liver damage from supplements. She recognized her symptoms in a patient taking the same high dose of turmeric.

Within a week, Mohan went to urgent care, where tests showed her liver enzymes were 70 times the normal level.

“It was very serious,” said Dr. Nikolaos Pyrsopoulos, a hepatologist at NYU. “Katie actually was one step before full liver damage, liver failure, requiring liver transplant.”

Read more: nbcnews.app.link/1XLH8YZERUb

07/10/2025

Magnesium is easily my favorite supplement, as I feel most people would benefit greatly from it. There are many types of magnesium, but magnesium threonate is among my favorites. Here’s why

Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3UqTGTFDifferent forms of magnesium help with different health issues. Learn more about the benefits o...

06/23/2025

When clients hit weight loss milestones, its tradition to lift that weight. Here’s Gracie celebrating a FIFTY pound lift! Way to go Gracie!

06/17/2025

Weight loss isn’t easy, but it can be very simple. Even on the go.

230 calories
37 grams of protein
$3

You could go wild and spend another dollar to bring it to 51g/protein and 320 whopping calories

No cooking, no special sale, tasted great.

06/10/2025

There is no substitute for cardiovascular exercise. Lifting weights faster is a funny and clever response, but that doesn’t cut it.

150-300+ minutes of cardiovascular, aerobic exercise per week is non-negotiable for all populations

05/27/2025

Vitamin D for another win! Anti-aging benefits ☀️🌞🌅🌄🌇

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

05/05/2025

So let’s imagine someone runs a half marathon, takes a 7 day break, then runs another one.

He or she gets to put a 26.2 sticker on their car…right?

05/02/2025

“Time is the biggest barrier to participation in a resistance training program. That shouldn’t be an excuse; appreciable muscle gains can be achieved without spending hours in the gym.”

#💪

04/29/2025

Marlow Performance, as seen on tv

04/27/2025

Annual participation trophy

01/27/2025

Graeters new ice cream is 10 out of 10