Dr. Adam Rinde

04/27/2026

Thanks to for educating me on their smart glasses that provide light therapy throughout the day and into the evening. Looking forward to seeing how these improve the sleep, mood, and reaction time on myself and my patients.

04/26/2026

It's always good for me to revisit this.. Build the home ( your body and soul) but be aware of how you are treating it and what you are exposing it to. This is my core philosophy.

03/17/2026

Does diet have any connection to acne? So many theories about what dietary component is a driver for acne. But do you know why? Listen in or head to my profile for more information

02/24/2026

Throw back 2006 studying for my medical board exams while vacationing in Kauai. I was about to start my residency. I had just climbed the mountain of finishing naturopathic medical school. Needing to heal and repair from all the time away from my wife yet faced with the pressure of starting my career and paying back student loans.

And then the reality that Naturopathic Physicians rarely get salaried jobs. So I started my own practice with zero patients. Then week 2 ...I had 1 patient. Bit by Bit. At its heart being an ND is about restoring balance and empowering the body , mind, and spirit to align and produce the best health.

It may sound woo but it's actually the most intellectually stimulating and fascinating journey of biologic science, human behavior, and natural sciences that I could ever imagine.

01/29/2026

01/25/2026

Mushroom Supplements Work....but you are likely taking them wrong or not sourcing correctly. Listen in as I speak with Dr. Anna Sitkoff – researcher, clinician, and medicinal mushroom expert as we go into the deep and useful details of the medicinal mushroom supplements such as Lion's Mane, Cordyceps, and Turkey Tail. I have a whole next level appreciation of how to select and use these medicines now after speaking with Dr. Sitkoff.
https://onethingpod.com/sitkoff

01/23/2026

Stop being forced to do protocol medicine from functional medicine providers. You are an individual..

Comment
"Gut Freedom"

and I'll invite you to learn more.

01/01/2026

Have you ever been told to “just lose weight” or “try harder” when it comes to your health?

In this episode, Dr. Lara Briden explains why that advice misses the mark—and how metabolism is driven by biology, environment, and unconscious systems, not personal failure.

We talk menopause, insulin resistance, blood sugar crashes, environmental toxins, and why your energy levels say far more about your health than the number on the scale.

🎧 Listen to Beyond Willpower: Understanding Metabolism Through Biology, Not Blame

If this conversation resonates, share it with someone who needs a more compassionate understanding of their body.

listen at https://onethingpod.com or anywhere you listen to podcasts.

12/31/2025

Three and 3/4 practices that changed my health in 2025.

I did over 3000 kettle bell swings and over 300 Turkish Get ups.

Thanks for the inspiration . You are a game changer

I progressed from struggling with a bodyweight Turkish get-up to confidently performing Turkish get-ups with a 35-lb kettlebell. .

I thoroughly enjoy the kettlebell. I look forward to my workouts.

I also took my HRV readings almost every day through Elite HRV along with the Polar Fitness H
10 device .

I found the proper way to gauge my mental , physical, and restorative practices through consistent HRV monitoring

In addition, I started doing more QIGong with and that got me unstuck and more integrated in my mind body and spirit I hope to be more consistent with this in 2026.

One other practice that is about 70% there is what I learned about nutrition by wearing a cgm everyday. Opened my eyes on how much nutrition is individual and how everybody needs to find out what works for them rather than following fads . I learned more about feeding myself for energy and blood sugar balance and mood regulation, rather than focusing on weight loss hacks. This is a work in progress.

12/24/2025

Feeling blessed that I was gifted this today . I just find it so incredibly special when someone buys a gift so personal and so encapsulating of the essence of the energy that I tried to bring to my work and my patients. Thank you for the bottom of my heart. What a wonderful way to wrap up! 2025. Happy holidays and happy New Year.

12/12/2025

California! Did you know that I am now licensed and able to see patients in California via telemed. Why did I get a license in California? While you have a great population of functional and naturopathic doctors in the state... I wanted to put my skills and passion into the mix. For about 20 years I've been delivering My quality and comprehensive care patients in a reliable and straightforward manner that's practical and actionable. And I follow through on what I say.

I lived in California for many years and have many family members living there in the Bay area and also in Southern Cal. It is an honor to serve the state. If you're needing someone who does deep deep work into functional medicine, Digestive Health, metabolic and hormone Health, please DM me and we will set you up with a meet and greet. Or you could click on schedule a meet and greet link the profile

11/17/2025

Lara Briden, ND – – back on the to discuss Women's Metabolism Repair – the topic of her new book. So glad to hear something that goes beyond the calories in , calories out mindset