05/26/2022
In recognition of Mental Health Awareness month we encourage you to take a moment and evaluate the state of your mental health. If you are feeling depressed, anxious, angry, or overwhelmed you are not alone. Many of us have experienced changes in our mental health over the last two years.
If stress has become overwhelming try these suggestions from PRO Medical licensed counselor, Annabell.
🔹Take a moment to walk outside. Spend time really noticing what the sky, trees, and ground look like today.
🔹Leave your office and take a moment in another room. Spend a few minutes getting a drink of water.
🔹Find a relaxing place and listen to a favorite song that gives you a sense of calm or try to write down the lyrics to that song from memory.
🔹Practice 5-4-3-2-1 exercise. While in a new location, try to name 5 things you can see, 4 you can hear, 3 you can touch, 2 you can smell, and 1 you can taste.
If you find yourself in need of more support we are here for you. Click the link in our bio to read more about stress management and what to do when it becomes too much. Or if you would like to speak to a licensed counselor and create a treatment plan DM us or contact the Counseling Center at PRO Medical by emailing CounselingCenter@proclub.com.
