Center for TMJ & Sleep Solutions NW - Bellevue

04/30/2026

That late-night scrolling? It could be sabotaging your sleep. 📱

Blue light from your phone suppresses melatonin, the hormone that tells your brain it’s time to wind down. Try giving yourself a “screen curfew” at least one hour before bed to help your body fall asleep naturally.

And if you’re doing everything right but still waking up exhausted, it might be time to look deeper. Chronic fatigue can sometimes point to an underlying airway or sleep disorder.

04/28/2026

Dr. Kushner recently presented at the Pierce County Dental Society, sharing insights on Dental Sleep Medicine and the role it plays in identifying and managing sleep-related breathing disorders.

Opportunities like this allow for continued education and collaboration, helping bring greater awareness to how sleep impacts overall health.

Conversations like these are an important step in improving how these conditions are recognized and treated.

04/27/2026

One of the things that makes our practice so special is the way our doctors empower the team. 💙

04/22/2026

So much of what we do wouldn’t work without the people keeping everything organized and running smoothly, both behind the scenes and in the front. We appreciate you more than you know. 🤩

04/19/2026

Better answers start with better technology. ✨

With our advanced CBCT imaging and Matrix+ sleep system, we can evaluate your airway and determine whether you’re a good candidate for sleep appliance therapy.

No guesswork, just clear insight to help you breathe better and sleep better.

04/17/2026

True! And it surprises a lot of people. 😮

Mouth breathing can throw off the balance of oxygen and carbon dioxide in your body, which may impact metabolism and hormone regulation. It’s also closely linked to poor sleep, and we know disrupted sleep can contribute to weight gain.

Breathing through your nose matters more than you think. 👃

04/14/2026

Sleep should be when your body rests and recovers. But if you have sleep apnea, your body is working overtime just to keep breathing, which can put real strain on your heart. Many people are surprised by how closely sleep apnea and heart health are connected.

Click the link below to read more ⬇️

Sleep apnea puts strain on your heart. Call to schedule an evaluation in Silverdale, Federal Way, or Bellevue.

04/09/2026

😴🏈 Seahawks Sleep Tips from a Sleep Doctor!
Check out this video from the news where a Seahawks sleep expert shares pro tips for better rest.

Click the link below!⬇️

Following a Super Bowl-winning season, Dr. Cheri Mah talks with FOX 13 about being the Seahawks' sleep physician. Watch FOX 13 Seattle Live: https://www.fox1...

04/05/2026

Happy Easter from our team to yours. Hope your day feels light, peaceful, and full of small joys.🐰

03/31/2026

Our doctors are deeply committed to helping patients understand their symptoms, identify the root cause, and find lasting relief. Supporting each patient’s journey toward better health is what makes this work meaningful.💙

03/27/2026

Once TMD treatment begins, many patients are surprised by how small adjustments can lead to noticeable relief. The opposite can also be true. Everyday habits, often done without much thought, can place extra strain on the jaw and make symptoms more difficult to control.

Click the link below to learn more.⬇️

TMD symptoms not improving? Call to talk with our team in Silverdale, Federal Way, or Bellevue, WA. Let's get you back on track.

03/23/2026

National Sleep Month is a reminder that good sleep supports everything from energy and focus to long-term health. If you’re waking up tired or relying on caffeine to get through the day, it may be time to take a closer look at your sleep.💤