Center for TMJ & Sleep Solutions NW - Bellevue

03/13/2026

Better sleep isn’t a luxury, it’s a foundation for long-term health. On National Sleep Day, we encourage patients to pay attention to their sleep quality and seek answers when rest doesn’t feel restorative.😴

03/12/2026

Dr. Tiffany Lamberton will be presenting tonight!🤩

We’re excited to share that Dr. Tiffany will be speaking at an educational event hosted by Molen Orthodontics, where she’ll discuss TMJ disorders and airway health from both a dentist’s and physical therapist’s perspective.

Her presentation, “Beyond the Bite,” will explore evaluation and treatment approaches for temporomandibular joint disorders and airway-related concerns.

We’re proud to see Dr. Tiffany continuing to share her expertise and help advance understanding of TMJ and airway health within the dental community.

03/08/2026

It's Sleep Awareness Week! Sleep matters more than we give it credit for.
This week is a great reminder that quality rest affects everything: mood, energy, focus, and even your oral health. If snoring or restless sleep is part of your nightly routine, let’s talk.

03/06/2026

It’s Dental Assistant Week, and we’re celebrating the amazing assistants who keep our office running smoothly every day! 🦷

We put together some special goodie bags as a small thank-you for all the hard work, care, and positivity they bring to our patients and team. We truly couldn’t do it without them! 🎉

03/06/2026

On National Dentist Day, we recognize the role Dental Sleep Medicine specialists play in improving more than just oral health. From diagnosing sleep-related breathing disorders to supporting better sleep and overall wellness, our work is focused on long-term health and quality of life.🦷

03/05/2026

We kicked off dental assistant week with coffee for our assistants!☕️

03/05/2026

We celebrated National Chili Day last Thursday the right way...with a cook-off! 🌶️🔥

Skylar’s chili took the win by a long shot and Lindsay brought home the gold for cornbread. Safe to say… no one left hungry today! 😄

03/02/2026

We couldn’t do what we do without our amazing assistants. 💪 Big shoutout to them!

02/26/2026

During a TMD flare, avoiding hard, crunchy, or chewy foods can help limit jaw stress. A temporary soft food approach may reduce symptoms while the jaw recovers.

02/23/2026

Long hours at a desk or looking down at your phone can affect more than your neck. Poor posture may contribute to jaw pain, headaches, and muscle tension. At Center for TMJ & Sleep Solutions NW, we often see TMJ symptoms improve when posture and daily screen habits are addressed.

Click the link below to learn more.⬇️

Tech neck may be contributing to jaw pain. Learn more from The Center for TMJ & Sleep Solutions NW. Call to schedule a consultation.

02/20/2026

Sleep apnea symptoms can affect far more than sleep. Persistent fatigue, headaches, mood changes, and concentration issues may all be connected to disrupted breathing at night.

If you're experiencing any of the following, send us a DM or comment below!⬇️

02/17/2026

How many hours of sleep do you get each night?🌙
Quantity matters, but quality matters just as much. If you’re spending enough time in bed but still waking up tired, it may be worth looking at what’s disrupting your sleep.