HIDEF Physical Therapy

HIDEF Physical Therapy Seattle | Bellevue | Renton
Acute Injury | Post-op | Sports Injury

01/30/2026

Cold temps don’t mean your training should cool off. ❄️🏂

Winter sports demand strength, control, and resilience — and that starts before you ever hit the slopes or the rink. These exercises help prepare your body to handle the loads, impacts, and movements winter activities require, so you can stay active and confident all season.

01/17/2026

If you’re skiing, snowboarding, skating, or chasing winter miles, the prep starts before you hit the snow.

These exercises are about building strength, control, and resilience so your body can handle cold temps, uneven terrain, and high-speed demands. ❄️⛷️

12/11/2025

Force plates help us spot asymmetries quickly — but they don’t tell the whole story.

If we see something off in your movement pattern, we’ll dig deeper with strength testing (like quads) and compare your numbers to athletes your age so we know exactly where you should be.

Data + context = better rehab. 📊

Today we wrapped up Loren’s last day as our Seattle student—and we’re going to miss having him around! Grateful for his ...
12/05/2025

Today we wrapped up Loren’s last day as our Seattle student—and we’re going to miss having him around! Grateful for his hard work, energy, and willingness to learn. Keep crushing it, Loren!

💪 Moms-you’ve been doing the heavy lifting—you deserve a comeback plan built for strength, not just survival.Introducing...
11/28/2025

💪 Moms-you’ve been doing the heavy lifting—you deserve a comeback plan built for strength, not just survival.

Introducing our 12-week Postpartum Base to Build program, created by Dr. Nyrene and Dr. Kennedy who specialize in postpartum return-to-sport. 🔄

📲 Rebuild your core & pelvic floor.
🏋️‍♀️ Restore full-body strength and reclaim your athletic identity.
🔬 Evidence-based. App-delivered. Designed for you.
Start your next chapter with confidence. Link in bio!

11/12/2025

Our Covington Grand Opening was a huge success! 🎉 We couldn’t be more grateful for this amazing community. Big thanks to everyone who came out to celebrate with us - we’re so excited to be part of Covington! 💪

11/04/2025

We had an awesome time at Side Out Tsunami Pickleball this past weekend! 🏓 It was great meeting everyone, watching some intense matches, and being part of such an energetic community. Thanks for having us ! 🙌

10/16/2025

THE HIDEF DIFFERENCE

This is what data-driven rehab looks like.

Not vibes. Not guesses.

Ready to get serious about your comeback?

LINK IN BIO

Surgeons don’t gamble with their work.
They send their patients to us because we don’t guess if someone is getting bette...
09/17/2025

Surgeons don’t gamble with their work.

They send their patients to us because we don’t guess if someone is getting better.

We test.

Surgeons trust us because we protect their surgeries with data, not vibes.

Shouldn’t you?

Super proud of Nyrene for being voted Seattle Met’s Top Doc!Proud but not surprised!! Nyrene is a pro and a big reason H...
08/27/2025

Super proud of Nyrene for being voted Seattle Met’s Top Doc!

Proud but not surprised!! Nyrene is a pro and a big reason HIDEF is the place surgeons trust and athletes swear by in Covington.

The best is ahead

Interested in going to PT school?We’ve got the perfect launching pad.Past aides have a 100% first-try PT school acceptan...
08/13/2025

Interested in going to PT school?

We’ve got the perfect launching pad.

Past aides have a 100% first-try PT school acceptance rate in this position!

SHARE with someone you think would be a good fit!

Or DM if interested.

HIDEF makes the Inc. 5000 list of fastest growing private companies in 2025!858 in the country and top 13 in WA!We’ve al...
08/12/2025

HIDEF makes the Inc. 5000 list of fastest growing private companies in 2025!

858 in the country and top 13 in WA!

We’ve always known this team was doing something special — now it’s official.

In just a few years, we’ve gone from an idea between two friends… to 6 clinics full of savages across the Seattle area… to helping thousands of athletes get back to doing what they love.

Every patient. Every rep. Every handshake at community events. It all added up to this moment.

This isn’t the destination — it’s just a mile marker.

And the best is still ahead. 🚀

Address

13112 NE 20th Street Suite #400
Bellevue, WA
98005

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm

Telephone

+14256299997

Website

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