HIDEF Physical Therapy

HIDEF Physical Therapy Seattle | Bellevue | Renton | Covington | Issaquah | West Seattle | Redmond
Acute Injury | Post-op | Sports Injury

03/26/2026

A session at HIDEF can look a little bit different. For many of our clients, your “rehab” will look a lot more like a workout.

Because that is how it is supposed to be. If you are an active person and have big goals, you should be treated accordingly.

03/24/2026

3 EXERCISES TO IMPROVE HIP ROTATION

Give them a try and let us know how they feel!


03/11/2026

Ready for the answer?

A — HIMA!
Deceleration isn’t about pushing harder…
It’s about absorbing and controlling force.

HIMA (yielding isometric):
• Builds braking capacity
• Trains force absorption
• Improves positional control

Just like when athletes cut, land, and change direction.

03/06/2026

Comment below if you have any myths you’d like put to rest!

02/28/2026

We just launched our new HIDEF Home Exercise App.

If you’re currently working with us, you now have:
• Easy access to your program�• Video demos at your fingertips�• A smoother way to stay consistent between sessions

Stronger between visits. Better results long-term.

The best is ahead.

westseattle issaquah snoqualmie seattlefit bellevuewa covingtonwa

Snoqualmie! Did your Physical Therapy clinic shut down recently? Good news: the only true sports PT clinic around is les...
02/26/2026

Snoqualmie! Did your Physical Therapy clinic shut down recently?

Good news: the only true sports PT clinic around is less than 10 minutes away.

And we’ve got next-day availability.

If you or someone you know needs to continue physical therapy care, our team is happy to assist with transferring your plan of care and getting you back on track quickly and safely.

📍 HIDEF Physical Therapy
📞 [206-693-9929]
🌐 hidefpt.com

We’re proud to support our local community and help you stay active, recover safely, and return to the activities you love.

02/12/2026

Women are experiencing ACL tears at higher rates, and we’re staying ahead of the curve. 💡

At HIDEF, we constantly review the latest research to keep our athletes safe, strong, and performing at their best. 🏃‍♀️💪

01/30/2026

Cold temps don’t mean your training should cool off. ❄️🏂

Winter sports demand strength, control, and resilience — and that starts before you ever hit the slopes or the rink. These exercises help prepare your body to handle the loads, impacts, and movements winter activities require, so you can stay active and confident all season.

01/17/2026

If you’re skiing, snowboarding, skating, or chasing winter miles, the prep starts before you hit the snow.

These exercises are about building strength, control, and resilience so your body can handle cold temps, uneven terrain, and high-speed demands. ❄️⛷️

12/11/2025

Force plates help us spot asymmetries quickly — but they don’t tell the whole story.

If we see something off in your movement pattern, we’ll dig deeper with strength testing (like quads) and compare your numbers to athletes your age so we know exactly where you should be.

Data + context = better rehab. 📊

Today we wrapped up Loren’s last day as our Seattle student—and we’re going to miss having him around! Grateful for his ...
12/05/2025

Today we wrapped up Loren’s last day as our Seattle student—and we’re going to miss having him around! Grateful for his hard work, energy, and willingness to learn. Keep crushing it, Loren!

💪 Moms-you’ve been doing the heavy lifting—you deserve a comeback plan built for strength, not just survival.Introducing...
11/28/2025

💪 Moms-you’ve been doing the heavy lifting—you deserve a comeback plan built for strength, not just survival.

Introducing our 12-week Postpartum Base to Build program, created by Dr. Nyrene and Dr. Kennedy who specialize in postpartum return-to-sport. 🔄

📲 Rebuild your core & pelvic floor.
🏋️‍♀️ Restore full-body strength and reclaim your athletic identity.
🔬 Evidence-based. App-delivered. Designed for you.
Start your next chapter with confidence. Link in bio!

Address

13112 NE 20th Street Suite #400
Bellevue, WA
98005

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm

Telephone

+14256299997

Website

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