Alive & Shine Yoga Center

Alive & Shine Yoga Center Authentic Indian Family Owned Award Winning Yoga, Meditation & Lifestyle Space Since 1992 ☀️ Yoga for all stages of life! Continuously Voted Best Yoga Studio!

Yoga, Meditation and Lifestyle Studio located in Bellevue, WA. Clean, Happy, Organized, Professional and Indian Family Owned since 1992. When you join a class, you join our family.


Family owned since 1992 by an authentic Indian yogic lineage, keeping with tradition and the authenticity of Yoga. Authentic "Yoga" is described as Asana, Meditation, Philosophy and Lifestyle, all go hand in hand. At Alive and Shine Center we take you on a journey of safe, educated and fun yoga, hand... in hand. With our professionally trained 500hr-2,000hr Purna Yoga certified Yoga Teachers and Heartfull Meditation teachers, it's no wonder our teachers keep their students safe, happy and educated. Owners, Aadil Palkhivala and Savitri, of Alive and Shine Center are also the founders and creators of The College of Purna Yoga. Savitri is the creator of Heartfull Meditation. Have more energy to feel alive, and shine! With all that’s on our to-do lists, many of us become disconnected with what makes us feel truly alive. Such as joy, contentment, inspiration, and peace of mind. Alive & Shine Center is here to remind us how good it feels and how easy it can be to welcome the joy of living happily, back into your body and lives. After all, we are meant for much greater things than just getting by! All of our teachers are professionals that go through 500-2,000 hours of training, at our College of Purna Yoga, so they know exactly what's best for your body. Our beautiful system of exercise, meditation, and nutrition, with a focus on feeling alive, helps you calm your mind, gather your energy back into your body, and connect with your highest intelligence. The benefits? Reduce pain, lose weight, smile more, and actually enjoy doing what’s on that to-do list! Grow alive and shine at our studio located in Bellevue, Washington, since 1992.

This National Hugging Day, we invite you to experience a different kind of embrace. One that doesn’t come from outside o...
01/20/2026

This National Hugging Day, we invite you to experience a different kind of embrace. One that doesn’t come from outside of you, but from within. 🤗

Join us for a free yoga & meditation class designed to bring harmony to your mind, heart & body. 🧘‍♀️

Like a warm hug for your body, thoughts, breath & heart, this practice offers space to slow down, reconnect & remember what it's like to feel whole. 💛

This class is open to all levels. No experience needed. Just a willingness to arrive exactly as you are. 🌿

Cost: FREE

Sign up here: 👉 www.aliveandshinecenter.com/workshops

Reserve your spot today. Your inner world will thank you. ❤️

🌟 Gentle classes can have the biggest impact! 🌟Move through Surya Namaskar and the Morning Series to improve circulation...
01/16/2026

🌟 Gentle classes can have the biggest impact! 🌟

Move through Surya Namaskar and the Morning Series to improve circulation without overstimulation. Gentle forward bends soothe the nerves, soften tight fascia & create room to breath deeper. 💨

Supported Setu Bandha Sarvangasana gently opens the chest & releases the upper neck, allowing you to rest, repair & regulate. 😌

This is the kind of movement that doesn’t push. Your nervous system will feel the difference. 💛

Sometimes the most profound shifts happen in the gentlest classes. ✨

Find "Gentle Flow" Here: 👉 www.aliveandshinecenter.com/class-library
Daily Live Online Classes Here: 👉 www.aliveandshinecenter.com/classes
14-Day Free Trial: 👉 www.aliveandshinecenter.com/membership

A hug can say what words often cannot.It can soften the nervous system, quiet the mind & remind the body that it is safe...
01/14/2026

A hug can say what words often cannot.

It can soften the nervous system, quiet the mind & remind the body that it is safe.

National Hugging Day is Jan 21st & we invite you to a FREE yoga & meditation class at 5:00pm PT.

Together, we’ll move through heart-centered asana & settle into Heartfull® meditation. No forcing. No striving. Simply remembering what it feels like to give yourself a hug.

⭐️ Title: National Hugging Day | Alive & Shine Teacher
🧘 Time: 5:00PM PT
🌞 Level: Online | Open to All
💛 Cost: FREE

Sign up here: 👉 www.aliveandshinecenter.com/workshops

Cold & flu season is here 🤧 and this is your gentle reminder that immune support is not optional, it’s foundational.Immu...
01/13/2026

Cold & flu season is here 🤧 and this is your gentle reminder that immune support is not optional, it’s foundational.

Immune boosters help your body stay resilient, respond faster & recover more smoothly when life, stress or germs show up. Think of them as daily support, not a last-minute rescue.

Some immune favorites to have on hand:
• Yin Chao
• Oscillococcinum homeopathy
• Anti-V Formula
• Goldenseal by Sunrider International
• Colloidal Silver for spraying hands & face
• Grapefruit Seed Extract
• Flucomune supplement
• Vi-Be-Gone tincture by HerbPharm
• Immunattack tincture by HerbPharm
• Artemisinin
• Vitamin C

Sleep, nourishment & nervous system regulation matter too. Supplements simply help stack the deck in your favor so your immune system can do its job with more ease.

Support your health before your body has to ask louder.

Click here to buy: 👉 shop.aliveandshine.com/product-category/wellness/nutrition-supplements/immune-support/

👉

01/09/2026

Your body can’t heal in survival mode. 🚫

When we don’t sleep enough, ignore hunger, stay glued to screens, push through stress, override tension & live with low-grade anxiety, the body gets the message that it’s not safe. Heart rate goes up. Blood pressure rises. Muscles stay tight. We live in sympathetic mode way longer than nature intended. 😱

Sympathetic state (fight or flight):�• shallow breathing�• tight jaw, neck & shoulders�• racing thoughts�• elevated heart rate & blood pressure�• poor digestion�• chronic inflammation

Parasympathetic state (rest & repair):�• slower, deeper breath�• relaxed muscles�• clearer mind�• healthy digestion�• balanced hormones�• tissue repair & healing

Chronic stress keeps cortisol high, disrupts digestion & immunity, fuels inflammation & over time sets the stage for pain, burnout & disease.
Healing happens when we shift into parasympathetic mode. 🪴�
Rest is not lazy. Regulation is medicine. 🌱

Come unwind with us. Join one of our daily online yoga & meditation classes to feel better! You are worth it! 💛

Take a class here: 👉 www. aliveandshinecenter.com/classes

14-Day Free Trial: 👉 www.aliveandshinecenter.com/membership

✨ New in the Member Library: General Detox | 60-Minute Asana ✨This newly added class is geared to support cleansing & fe...
01/08/2026

✨ New in the Member Library: General Detox | 60-Minute Asana ✨

This newly added class is geared to support cleansing & feeling renewed from the inside out.

💛 Marjarasana variations & Surya Namaskar increase circulation & lymphatic flow.
💛 Shirshasana, where a few minutes can offer the circulatory benefits of running several miles.
💛 Supine twists massage the abdominal organs, deepening the cleansing effects with each repetition, ending with Marichyasana II.
💛 Setu Bandha Sarvangasana variations continue lymphatic drainage through the legs & abdomen.
💛 Gentle abdominal self-massage & a nourishing Shavasana, allow the body to fully absorb the effects.

Try these postures in your own practice & notice the shift in your mood, energy & vitality. Detoxification is not about force, but about supporting your body’s natural flow to restore balance. 🌿

Take This Class: 👉 www.aliveandshinecenter.com/classes-library

14-Day Free Trial: 👉 www.aliveandshinecenter.com/membership

01/08/2026

Detox reactions can feel confusing, uncomfortable & even discouraging, but they’re often a sign your body is doing exactly what it’s designed to do. 🤍

When we cleanse, the body begins releasing stored toxins & metabolic waste. If those toxins are being pushed into the colon faster than they can be eliminated, they can temporarily recirculate, creating what we call a detox reaction. This isn’t failure, it’s a traffic jam in the detox pathways.

✨ Common detox symptoms can include:
• Fatigue
• Moodiness
• Headaches
• Body aches
• Rashes
• Constipation or diarrhea
• Bloating & gas

The key is not to stop cleansing, but slow down, cleanse slower & support elimination so the body can move waste out more easily.

🌿 Helpful ways to support cleansing include:
• Colon hydrotherapy
• Activated charcoal
• Spirulina
• Proper hydration
• Fibertone, Calli Tea, Evergreen & Fortune Delight Tea
• Comfortone & ICP

Supporting the gut, hydration & lymphatic flow helps your body detox with more ease & less discomfort. Listen to your body, slow down when needed. ✨

Learn more in our General Detox lifestyle class (free for members).

Click here: www.aliveandshinecenter.com/classes-library.

14-Day Free Trial: www.aliveandshinecenter.com/membership

01/04/2026

For over 32 years our small family business has been devoted to teaching alignment-based yoga, Heartfull Meditation & healthy lifestyle. We share only what we practice & what has transformed us! When you take a class, join a workshop, or buy from our retail shop you are voting for heart-centered living. Now please vote in a new way, letting more people know our community & business exists.

Voting ends Monday, Jan 5th at 6pm PST. Thank you so much for your love & support!

DO THIS:
💛 Click the link: 👉 www.425magazine.com/bestof425/vote
💛 Scroll to the “Health & Wellness” section
💛 Type “Alive & Shine Center” under “Yoga Studio” & enter your email

🌟 Please vote for us as “Best Yoga Studio” in Best of 425 & let’s show what heart-driven, small-business magic truly loo...
01/03/2026

🌟 Please vote for us as “Best Yoga Studio” in Best of 425 & let’s show what heart-driven, small-business magic truly looks like. Together, we can stand tall.

Voting closes January 5th at 6pm PT, so let’s rally together. Your vote matters. Your voice matters. Your support keeps our dream alive & if you feel inspired, please share this with your friends & family (we are always stronger together)! 🌞

Thank you from the bottom of our hearts. We love & appreciate every single one of you. 💛

With gratitude & a whole lot of love!

DO THIS:
💛 Click the link: 👉 www.425magazine.com/bestof425/vote
💛 Scroll to the “Health & Wellness” section
💛 Type “Alive & Shine Center” under “Yoga Studio” & enter your email

🌸 Vote for our Small Family Business! 🌸Your vote is a powerful vote for our small family business, for true authentic yo...
01/03/2026

🌸 Vote for our Small Family Business! 🌸

Your vote is a powerful vote for our small family business, for true authentic yoga & healthy lifestyle. Also, for a community devoted to feeling more alive & shining in our true essence, to creating & weaving a brighter, wiser, kinder & more loving humanity. 💛

Together we can make hearts dreams come true. Our family business dream is to bring together all the ancient & modern knowledge to bring mental, emotional, physical & spiritual health. Let’s make 2026 even more precious. Thank you! 🌟

1. Click the link: 👉 www.425magazine.com/bestof425/vote
2. Scroll to the “Health & Wellness” section
3. Type “Alive & Shine Center” under “Yoga Studio” & enter your email

Voting closes on January 6th at 5pm PT.

New class just dropped in the Member Library 💛In your practice, try elevating your hips & hands to increase the intensit...
01/02/2026

New class just dropped in the Member Library 💛

In your practice, try elevating your hips & hands to increase the intensity of your core workout!

Abdominal Strengthening with our co-founder, Aadil Palkhivala, is a 60-minute class featuring progressive, intelligent abdominal work. Support healthy posture, build true core strength & protect your spine with these movements.

If you want a stronger center & improved posture without causing back pain, this one is for you. Access it now! ✨

Click Here: 👉 www.aliveandshinecenter.com/classes-library
14-Day Free Trail: 👉 www.aliveandshinecenter.com/membership

NEW YEAR, NEW YOU! ✨Get 2 Months FREE with your NEW Member Plan! 🤩When you choose the Annual Membership, you’re choosing...
12/28/2025

NEW YEAR, NEW YOU! ✨Get 2 Months FREE with your NEW Member Plan! 🤩

When you choose the Annual Membership, you’re choosing ease. You no longer need to decide if you’ll practice, your support is already there, waiting for you whenever you need it. ✨

YOUR EXPERIENCE INCLUDES:

• Unlimited access to our library of hundreds of therapeutic classes
• Complimentary access to all new Lifestyle workshops as they’re released
• Unlimited live online yoga & Heartfull® Meditation classes
• 24-hour private replays for every live class
• Monthly Abundant Living workshops at no additional cost
• A complimentary weekly 1-hour Tuesday class with our co-founder, Aadil Palkhivala
• Extended 30-day access to all workshop replays
• Preferred member pricing with 15% savings on all workshops
• Exclusive monthly retail privileges

This is care designed to meet you where you are at physically, emotionally & spiritually, so you can grow with steadiness & grace.

✨ Annual Membership Special ✨
Normally $1200 + Fees
Now $1,000 (2 Months FREE)
$200 Savings
Available for new members only

Address

Bellevue, WA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14257467476

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