Alive & Shine Yoga Center

Alive & Shine Yoga Center Authentic Indian Family Owned Award Winning Yoga, Meditation & Lifestyle Space Since 1992 ☀️ Yoga for all stages of life! Continuously Voted Best Yoga Studio!

Yoga, Meditation and Lifestyle Studio located in Bellevue, WA. Clean, Happy, Organized, Professional and Indian Family Owned since 1992. When you join a class, you join our family.


Family owned since 1992 by an authentic Indian yogic lineage, keeping with tradition and the authenticity of Yoga. Authentic "Yoga" is described as Asana, Meditation, Philosophy and Lifestyle, all go hand in hand. At Alive and Shine Center we take you on a journey of safe, educated and fun yoga, hand... in hand. With our professionally trained 500hr-2,000hr Purna Yoga certified Yoga Teachers and Heartfull Meditation teachers, it's no wonder our teachers keep their students safe, happy and educated. Owners, Aadil Palkhivala and Savitri, of Alive and Shine Center are also the founders and creators of The College of Purna Yoga. Savitri is the creator of Heartfull Meditation. Have more energy to feel alive, and shine! With all that’s on our to-do lists, many of us become disconnected with what makes us feel truly alive. Such as joy, contentment, inspiration, and peace of mind. Alive & Shine Center is here to remind us how good it feels and how easy it can be to welcome the joy of living happily, back into your body and lives. After all, we are meant for much greater things than just getting by! All of our teachers are professionals that go through 500-2,000 hours of training, at our College of Purna Yoga, so they know exactly what's best for your body. Our beautiful system of exercise, meditation, and nutrition, with a focus on feeling alive, helps you calm your mind, gather your energy back into your body, and connect with your highest intelligence. The benefits? Reduce pain, lose weight, smile more, and actually enjoy doing what’s on that to-do list! Grow alive and shine at our studio located in Bellevue, Washington, since 1992.

10/20/2025

Try this mudra & pranayama to turn your focus inward. It soothes the mind, withdraws your senses & when released, brings calm, clear awareness. ✨

Want to go deeper? Learn more natural & yogic techniques in our workshops & classes.🌞

🎧 Restore balance. Sharpen your senses. Feel at peace.

Sign up here: 👉 www.aliveandshinecenter.com/workshop-library
Try classes here: 👉 www.aliveandshinecenter.com/classes

✨Happy Diwali ✨Wishing you a sparkling Diwali filled with love!  Diwali is the festival of Light, signifying the victory...
10/20/2025

✨Happy Diwali ✨

Wishing you a sparkling Diwali filled with love!

Diwali is the festival of Light, signifying the victory of light over darkness, Divine oneness & wisdom over the ignorance of the ego.

Shine bright! The world needs your light.



10/19/2025

🌞 In Ayurveda, black cumin seed has been used for centuries to calm inflammation, support digestion & strengthen respiratory health. 🌬️

It’s known to help with sinus & throat issues, which can affect your ears. 👂

Ayurvedic principles associate hearing challenges, like tinnitus, with a Vata imbalance. So warming, grounding spices like cumin can help restore harmony. 💛

Learn more natural remedies in our rental workshops: 👉www.aliveandshinecenter.com/workshop-library/

🪴 Follow for more 🪴

10/16/2025

Try this mudra & pranayama to turn your focus inward. It soothes the mind, withdraws your senses,
& when released, brings calm, clear awareness. ✨

Want to go deeper? Learn more natural & yogic techniques to improve hearing, ease tinnitus & reduce vertigo in Aadil Palkhivala's workshop, “How to Improve Hearing & Reduce Vertigo.”

🎧 Restore balance. Sharpen your senses. Feel at peace.

Sign up here: 👉 www.aliveandshinecenter.com/workshop-library

10/15/2025

Improve your hearing naturally!

👂 Magnesium & potassium support a healthy inner ear, from protecting hair follicles to fluid balance.
🧂 Try potassium salt instead of sodium salt to manage fluid levels in the ear.
💛 Vitamin E & Vitamin D boost circulation &. protect the nerves, keeping your hearing sharp.
🌾 For vertigo, Dr. Adelle Davis recommended Vitamin B12. It supports nerve health!
🥛 And if you’re prone to congestion? Try cutting back on dairy & wheat to reduce mucus & inflammation.

Your ears & your balance will thank you. 😉

Sign up here for our co-founder's workshop on "How to Improve Hearing & Reduce Vertigo": 👉
www.aliveandshinecenter.com/workshop-library

10/14/2025

Improve your hearing & reduce vertigo naturally! 🌞 Find powerful techniques, yoga therapy tools & nutritional suggestions you won’t find anywhere else with us. Check out our workshop library & our co-founder's class on "How to Improve Hearing & Reduce Vertigo".

Learn:
💛 Special mudras to improve hearing & balance
💛 Simple ways to open the inner ear & cranial bones
💛 Nutritional tips to ease ringing & motion sickness
💛 How to gently reposition ear crystals yourself

Click here: 👉 www.aliveandshinecenter.com/workshop-library

✨ New Workshop Available TODAY! ✨Sign up between Oct 13-Oct 20 & get 15% discount off any workshops in our workshop rent...
10/13/2025

✨ New Workshop Available TODAY! ✨

Sign up between Oct 13-Oct 20 & get 15% discount off any workshops in our workshop rental library!

🌞 Use Code: RENTAL15

Co-Founder, Aadil Palkhivala, has spent years gathering natural methods for improving hearing & reducing vertigo. Learn techniques that work!

Learn:
💛 Nutritional tips to reduce ringing in your ears & motion sickness.
💛 How to reposition ear crystals back into place yourself.
💛 How to open your inner ear & cranial bones to improve hearing.
💛 Special mudras to help you hear better.

Click here: 👉 https://aliveandshinecenter.com/workshop-library/

💛 New classes! 💛See what is new in our Member Library!  Practice strengthening your core, improving posture & calming yo...
10/13/2025

💛 New classes! 💛

See what is new in our Member Library! Practice strengthening your core, improving posture & calming your nervous system.

Plus, October is full of workshops at Alive & Shine Center designed to nourish your health, from preparing for seasonal change with pranayama to supporting hearing & balance.

Take classes here with our 14-Day Free Trial: 👉www.aliveanshinecenter.com/membership

Check out our Member Library: 👉
www.aliveandshinecenter.com/classes-library

✨ Free Online Class ✨Join us on World Mental Health Day with a 45-minute gentle yoga & Heartfull® Meditation class to re...
10/03/2025

✨ Free Online Class ✨
Join us on World Mental Health Day with a 45-minute gentle yoga & Heartfull® Meditation class to release stress, calm your mind & restore balance. 🧘

📅 10/10 | 5:15–6:00 PM PDT
💛 Open to all | FREE

Save your spot today! 👉 www.aliveandshinecenter.com/workshops

🚫 Pesticides, Plastics & Heavy Metals in your tea! 🚫Drinking tea has wonderful benefits, but not all teas are created eq...
10/01/2025

🚫 Pesticides, Plastics & Heavy Metals in your tea! 🚫

Drinking tea has wonderful benefits, but not all teas are created equal. Independent testing has revealed that some popular brands contain high levels of pesticide residue & heavy metals.

Celestial Seasonings - in 2013 91% of their teas tested positive for high pesticide residue, leading to a class-action lawsuit.

Teavana teas - Owned by Starbucks, in 2012 100% of the teas had pesticide residue & violate U.S. food pesticide standards.

Lipton, Tetley & Twinings - In 2014, CBC News in Canada found pesticide levels above safety limits.

Chinese tea brands - A 2012 Greenpeace study of Chinese tea brands found 3 to 17 different pesticides in every sample.

Indian tea brands - In 2014 Greenpeace also did a study of Indian tea brands and found 11 brands with 34 different pesticides detected. Many of these teas are imported to the U.S.

While these studies are older, we hope brands have improved. It is now important to choose companies that rigorously test & publicly report findings for contaminants (even organic brands), as well as avoid any teabags made with plastic!

👉 Follow us

1. https://www.beveragedaily.com/Article/2013/11/14/Hain-Celestial-faces-lawsuit-over-100-natural-teas-and-pesticides/
2. https://seekingalpha.com/article/1019431-independent-lab-tests-indicate-teavana-deceiving-consumers-about-pesticides-in-tea
3. https://www.cbc.ca/news/canada/pesticide-traces-in-some-tea-exceed-allowable-limits-1.2564624
4. https://thediplomat.com/2012/04/chinas-tainted-tea-problem/
5. https://www.sadakafirm.com/blog/tea-bag-containing-deadly-pesticides/

✨ Come home to yourself ✨Feel the earth beneath you & the love within you.Release stress & remember the safety in your h...
09/29/2025

✨ Come home to yourself ✨

Feel the earth beneath you & the love within you.
Release stress & remember the safety in your heart.
Strengthen & align your body with yoga designed to support you.
Breathe in joy, breathe out love. 💖

With our 14-Day Free Trial, you can:
🌸 Take daily LIVE classes with teachers who truly care
🌸 Access 100s of recorded classes anytime, anywhere
🌸 Explore Heartfull® Meditation to calm, uplift & center you

This is your time to shine. 🌞
👉 Begin your 14-Day Free Trial today: www.aliveandshinecenter.com/membership

Address

Bellevue, WA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14257467476

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