Alive & Shine Yoga Center

Alive & Shine Yoga Center Authentic Indian Family Owned Award Winning Yoga, Meditation & Lifestyle Space Since 1992 ☀️ Yoga for all stages of life! Continuously Voted Best Yoga Studio!

Yoga, Meditation and Lifestyle Studio located in Bellevue, WA. Clean, Happy, Organized, Professional and Indian Family Owned since 1992. When you join a class, you join our family.


Family owned since 1992 by an authentic Indian yogic lineage, keeping with tradition and the authenticity of Yoga. Authentic "Yoga" is described as Asana, Meditation, Philosophy and Lifestyle, all go hand in hand. At Alive and Shine Center we take you on a journey of safe, educated and fun yoga, hand... in hand. With our professionally trained 500hr-2,000hr Purna Yoga certified Yoga Teachers and Heartfull Meditation teachers, it's no wonder our teachers keep their students safe, happy and educated. Owners, Aadil Palkhivala and Savitri, of Alive and Shine Center are also the founders and creators of The College of Purna Yoga. Savitri is the creator of Heartfull Meditation. Have more energy to feel alive, and shine! With all that’s on our to-do lists, many of us become disconnected with what makes us feel truly alive. Such as joy, contentment, inspiration, and peace of mind. Alive & Shine Center is here to remind us how good it feels and how easy it can be to welcome the joy of living happily, back into your body and lives. After all, we are meant for much greater things than just getting by! All of our teachers are professionals that go through 500-2,000 hours of training, at our College of Purna Yoga, so they know exactly what's best for your body. Our beautiful system of exercise, meditation, and nutrition, with a focus on feeling alive, helps you calm your mind, gather your energy back into your body, and connect with your highest intelligence. The benefits? Reduce pain, lose weight, smile more, and actually enjoy doing what’s on that to-do list! Grow alive and shine at our studio located in Bellevue, Washington, since 1992.

When pain, stress, or disconnection weighs us down, the heart always has the power to heal & lift us up."It's always the...
08/29/2025

When pain, stress, or disconnection weighs us down, the heart always has the power to heal & lift us up.

"It's always the power of the heart that matters more than anything. It's time to release that power, caring, kindness, compassion, devotion, tenderness, heart-to-heart communication, gentle touch, and all these are qualities of love. Let us discover more and more qualities of love and share it with one another, let's create a Heartfull world."

- Savitri, Creator of Heartfull® Meditation

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🌞 Ayurvedic Sun Salutations 🌞 In this NEW workshop, Aadil Palkhivala will show you how to adapt Classical Surya Namaskar...
08/22/2025

🌞 Ayurvedic Sun Salutations 🌞 In this NEW workshop, Aadil Palkhivala will show you how to adapt Classical Surya Namaskar to balance the doshas.

You’ll learn how to:
🌿 Adjust tempo, alignment & pauses to suit your constitution
🌿 Use breath to energize or calm the mind
🌿 Transform Surya Namaskar into a living ritual for vitality, digestion, circulation & mental clarity

This timeless practice unites body & breath with the elements. You know what to do!

👉 Register now & experience Surya Namaskar like never before: www.aliveandshinecenter.com/workshops

✨Ayurvedic Sun Salutations✨ Most of us have done Sun Salutations… but have we done them to maximize the benefits for our...
08/20/2025

✨Ayurvedic Sun Salutations✨ Most of us have done Sun Salutations… but have we done them to maximize the benefits for our body?

In Ayurveda, one size does not fit all. Your constitution, the season & even the time of day affect what you need from your practice. That’s why this upcoming workshop with Aadil Palkhivala is so educational.

You’ll learn:
🌿 Which version of Surya Namaskar calms your constitution
🌿 How to breathe to enhance energy or soothe the mind
🌿 The benefits of tempo, pauses & alignment for your dosha

Don’t miss this opportunity!

Register here: 👉 www.aliveandshinecenter.com/workshops

☀YOGA IN THE PARK☀ Feel the sun on your skin & breathe in the summer air with us! This is your chance to reconnect (face...
08/15/2025

☀YOGA IN THE PARK☀ Feel the sun on your skin & breathe in the summer air with us! This is your chance to reconnect (face-to-face), outside in the beauty of nature.

Why join us?
✅ Everyone is welcome to this all-levels class
✅ See your favorite teachers & friends
✅ Soak up the uplifting energy of nature & being together

📅 Mark your calendar
📍 Bellevue Downtown Park (Bellevue, WA)
🧘 Bring a mat + water + SPF
🫶 Invite friends, family & everyone who can use an hour of joy

💛 Step into the sunshine, feel the connection & leave glowing.

Get your spot now: 👉 www.aliveandshinecenter.com/workshops

⚡NEW CLASSES⚡ now in the Member Library!Build strength, explore asana poses you may not practice often, or enjoy a sweet...
08/13/2025

⚡NEW CLASSES⚡ now in the Member Library!
Build strength, explore asana poses you may not practice often, or enjoy a sweet meditation to lift your mood. Whether you have 8 minutes or a full hour, you can roll out your mat anytime, anywhere!

🌼 Explore membership with our 14-Day Free Trial.

Membership
👉 www.aliveandshinecenter.com/membership

Classes In Member Libarary
👉 www.aliveandshinecenter.com/classes-library

🌼FREE CLASS🌼 It is the perfect solution for stress.Discover how to relax / release through gentle postures so you can fe...
08/08/2025

🌼FREE CLASS🌼 It is the perfect solution for stress.

Discover how to relax / release through gentle postures so you can feel centered, grounded & calm.

Why is relaxation so important?

⭐ Calms your nervous system so you can "rest-and-digest" (go parasympathetic).
⭐ Lowers stress hormones like cortisol, reducing inflammation.
⭐ Supports healing because your body repairs better when fully relaxed.
⭐ Improves circulation to your organs, helping digestion & immunity.
⭐ Releases muscle, joint & even fascia (connective tissue) tension.
⭐ Helps sleep, improves mood & calms anxiety by increasing hormones like serotonin, dopamine & oxytocin.

Click here to sign up: www.aliveandshinecenter.com/workshops

🌼 YOGA IN THE PARK 🌼 Haven’t practiced with us in a while? This is your moment.We miss seeing your beautiful faces, so l...
08/01/2025

🌼 YOGA IN THE PARK 🌼 Haven’t practiced with us in a while? This is your moment.
We miss seeing your beautiful faces, so let’s reunite in the park!

Join us:
📍 Bellevue Downtown Park
🗓 Saturday, August 17 | ⏰ 10:00–11:00 AM
🧘‍♀️ All levels welcome

Let the sound of birds, a soft breeze & the company of your Alive & Shine community. Be reminded why this practice feels so good.

Bring your mat, your water, maybe some sunscreen, your lovely self (and a friend too). 💛

👉 RSVP now! We can’t wait to see you.
Click here: www.aliveandshinecenter.com/workshops

✨YOGA IN THE PARK✨ We had a lovely outdoor practice by the water in Bellevue! Missed it? We have another August 17th at ...
07/22/2025

✨YOGA IN THE PARK✨ We had a lovely outdoor practice by the water in Bellevue! Missed it? We have another August 17th at 10-11AM! 🙏 Time to shine together this summer!

The sky was gently overcast, the breeze warm, and the sound of flowing water filled the air. Kids softly played in the background while dog owners strolled around the park, creating the perfect summer soundtrack. We moved through a full-body practice, unwinding tension and soaking in the simple beauty of the day. ⛅️

Thank you to everyone who joined us! We can’t wait to do it again. Save the date for our next Yoga In The Park class on August 17 from 10:00-11:00am.

Save your spot here: www.aliveandshinecenter.com/workshops

🌞 It’s been way too long... but this Sunday, we’re teaching yoga in the park!Join us for a nourishing, in-person yoga cl...
07/18/2025

🌞 It’s been way too long... but this Sunday, we’re teaching yoga in the park!

Join us for a nourishing, in-person yoga class at Bellevue Downtown Park.

Date: Sunday, July 20
Time: 10:00–11:00 AM
Teacher: Bella Fleur

What to expect:
☀️ Beautiful weather
🧘‍♀️ A joyful, grounding all-levels class
🫶 Hugs, laughter, movement & that sweet post-yoga feeling

Bring: a yoga mat, water, your radiant self, and a friend to join you. 💛

$10 general / $5 for Alive & Shine members
(✨ Members—check your inbox for your discount code!)

Save your spot here: 👉 www.aliveandshinecenter.com/workshops

We can’t wait to see you.

In honor of International Self-Care Day, we’re hosting a FREE online yoga & Heartfull® Meditation class.  Give yourself ...
07/15/2025

In honor of International Self-Care Day, we’re hosting a FREE online yoga & Heartfull® Meditation class. Give yourself permission to move, breathe & feel good.

🌞 Gentle movement
💛 Heart-centered meditation
👣 No experience needed

📅 Thursday, July 24 at 9:00am
🖥️ Online
💸 FREE. Yep, zero dollars.

You'll need a mat, create a little space for you & invite a friend who needs a little reset too. Taking care of yourself is the real glow-up. 💫

Click here to join: 👉 www.aliveandshinecenter.com/workshops

🌳 Yoga in the Park – Let’s Practice Together! 🌞We’re gathering under the open sky for a very special in-person yoga clas...
07/10/2025

🌳 Yoga in the Park – Let’s Practice Together! 🌞

We’re gathering under the open sky for a very special in-person yoga class and you’re invited!

✨ Sunday, July 20 | 10:00–11:00 AM
📍 Bellevue Downtown Park

Come practice & reconnect with your teachers, friends & fellow students for this all-levels class. Open to everyone! 💛

What to bring:
🧘 A yoga mat or towel
💧 Water
🌞 Your radiant self
🧡 Friends, family, or anyone needing a little movement & magic

Cost: $10
Members: $5 (You'll get an email with your discount code!)

Let’s stretch, smile & shine together.
Sign up here: 👉 www.aliveandshinecenter.com/workshops

Address

Bellevue, WA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14257467476

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