SageMED is an established Integrative Health Clinic in Bellevue, WA.
Our highly experienced and compassionate medical team offer services such as primary care, hormone optimization, sexual health, acupuncture, physical therapy, massage therapy and more.
10/29/2025
Research shows chronic stress can keep the HPA axis activated, raising cortisol and disrupting thyroid, reproductive, and metabolic hormones. Symptoms may include fatigue, mood changes, irregular cycles, sleep issues, and low libido.
Foundations that help: consistent sleep, balanced protein-rich meals, moderate exercise, and brief daily mindfulness. If symptoms persist, testing can clarify thyroid, cortisol, and sex hormone patterns.
Personalized care can restore balance and improve long-term resilience.
Learn more about stress and hormones: Link in bio
10/22/2025
Long workouts, heat, or heavy sweat? That’s when electrolytes matter most. They help replace sodium and fluids lost through sweat so you can maintain performance and feel better post-session.
They’re also useful during short-term GI illness or the first days of a low-carb/keto shift when sodium losses increase. Most routine days, food + water are enough.
Learn more about electrolytes: link in bio
10/21/2025
Sleep improves when you stabilize your body clock. A fixed wake time strengthens circadian rhythm and is linked with better sleep efficiency.
Getting 5–10 minutes of outdoor light soon after waking helps set melatonin timing for the night. Cutting caffeine at least 8 hours before bed matters because its half-life averages 5–7 hours and can delay sleep and increase awakenings.
A 30–60 minute wind-down in dim light lowers arousal and reduces blue-light exposure that can blunt melatonin.
If insomnia persists, talk to your clinician for individualized care.
Learn more: link in bio
10/17/2025
Research shows hormone therapy offers the best risk benefit when started before 60 or within 10 years of menopause. Earlier use is linked with better relief of hot flashes and night sweats, plus protection against bone loss.
Timing matters because cardiovascular and clotting risks appear lower when therapy begins closer to menopause. Route and dose also influence safety. Transdermal estrogen and micronized progesterone are often considered when personal risk factors exist.
Earlier, individualized HRT can improve symptom control with a stronger safety profile when guided by a clinician.
Learn more about hormone therapy: Link in bio
10/10/2025
Did you know low libido can mirror low thyroid or low iron? Both can affect energy, mood, and desire.
Chronic stress and low vitamin D may add to the picture.
Functional or targeted testing can clarify the root cause so your plan is specific to you.
If you experience ongoing symptoms, talk to a healthcare provider for personalized guidance.
Learn more about personalized wellness care: link in bio. . .
10/06/2025
Anxiety, a natural stress response, can feel overwhelming when it becomes persistent worry or restlessness. Research shows active lifestyles may lower anxiety risk by up to 60%, highlighting movement’s impact on brain chemistry.
Chronic stress and poor sleep can intensify symptoms. Helpful supports include limiting caffeine, practicing slow deep breathing, aromatherapy, and prioritizing 7–8 hours of sleep.
Curious about managing your anxiety? Consult a healthcare professional for personalized guidance and explore our resources for more support.
Learn more: link in bio
09/29/2025
Tossing and turning every night? These 5 science-backed sleep hacks will change your life (and they're completely natural!)
Your circadian rhythm is begging for consistency - same bedtime, same wake time, even on weekends. Studies show this simple shift cuts sleep latency by 30%.
Morning sunlight isn't just Instagram-worthy - it's your brain's natural alarm clock, boosting sleep efficiency by 25%.
What's your biggest sleep struggle? Drop it below 👇
09/15/2025
Understanding normal testosterone decline helps separate facts from fear-mongering.
While decline is natural, lifestyle factors can significantly impact how you age and feel.
Focus on what you can control: sleep, nutrition, exercise, and stress management.
Learn more hormone optimization insights → link in bio
08/30/2025
Happy Labor Day Weekend!
This Labor Day, we honor the dedication of our patients, families, and staff. Wishing you a safe and restful holiday.
SageMED will be closed on Monday, September 1 in observance of the holiday.
06/17/2025
Balanced health isn’t about doing everything perfectly—it’s about doing a little bit of what matters, consistently.
When you nourish your body, move regularly, sleep well, and give yourself time to reset, you create a foundation that supports long-term wellness.
It’s not extreme. It’s sustainable. And it works.
Explore the habits that support real, balanced health—link in bio.
05/11/2025
We’re sending love and gratitude to all the incredible mothers today.
Wishing you a joyful and restful Mother’s Day 💖
04/20/2025
From all of us at , we wish you a wonderful Easter filled with wellness, gratitude, and the promise of new beginnings. 🌿
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Integrated medicine is an innovative approach to providing comprehensive medical care. It involves working with a health care team to provide specialized and complementary therapies to patients. A collaborative contribution of both traditional and complementary practitioners at our Bellevue medical center provides services that are derived from a common philosophy in patient care. Whether you're looking for a primary care doctor in Bellevue, or something more specific like physical therapy, hormone optimization, or counseling, we can do it all.
Integrated
The integrative approach that we are building at SageMED is founded on the premise of open and constructive communication between practitioners regarding all aspects of patient care. It involves providing patients with access to varied medical philosophies and practitioners who share a common vision and commitment to building long term health.Whether you're visiting our clinic for knee pain, allergies, or other health concerns, you can be assured that our tailored treatment plans have a well-rounded approach to your health and wellness.
Education
We do not merely treat symptoms - we use symptoms as a way to understand what their cause may be. Here at SageMED, we believe in empowering our patients through education, helping them to become better advocates for their healthcare. In our treatments, we endeavor to combine the science of sound medical knowledge with creative thinking and intuition that embodies the art of medicine.
Our goal is to work collaboratively with our patients to find solutions that address the cause of their concerns. Our primary care physicians, massage therapist, acupuncturists, pain specialists, and naturopathic doctors all work together to help you get to a state of ultimate health. Call us today to schedule your first visit and discover everything SageMED have to offer.
