SageMED is an established Integrative Health Clinic in Bellevue, WA.
Our highly experienced and compassionate medical team offer services such as primary care, hormone optimization, s*xual health, acupuncture, physical therapy, massage therapy and more.
12/04/2025
Not all stress is harmful. Some forms of stress help you grow, stay motivated, and step into new challenges with more confidence.
The key difference between helpful stress and harmful stress is how your mind and body interpret a situation. When stress feels manageable or meaningful, it can support performance. When it feels unpredictable or overwhelming, it can start to work against you.
You may not be able to eliminate stress completely, but understanding the distinction between eustress and distress can help you respond more intentionally and protect your wellbeing.
Learn more about mental wellness: link in bio.
12/02/2025
Do you ever feel like winter hits harder than just the weather? Short days, cold mornings, and less sunlight can quietly affect your mood and energy.
Cold seasons impact our circadian rhythm and serotonin, which many do not realize. That is why simple habits like a morning walk in natural light, regular movement, balanced meals, social connection, and mindful screen use can make a big difference. Over time, they help stabilize mood, improve energy, and support overall mental wellbeing during winter.
If you notice persistent mood shifts or low energy, it may be time to discuss underlying factors with a qualified healthcare provider.
Learn more about supporting your health this winter: link in bio.
12/01/2025
Many people link vitamin D only to bone health, but low levels can affect energy, immunity, and mood in ways that often go unnoticed. Winter makes this more common as sunlight exposure drops.
Vitamin D supports hormone balance, muscle function, and emotional wellbeing. It is known as the “sunshine vitamin” because sunlight triggers its production and helps regulate serotonin. Research suggests that low vitamin D may contribute to low mood, anxiety, or fatigue, among other effects.
Simple habits like brief outdoor light exposure, nutrient-rich foods, and checking your levels can help you stay supported.
Remember to consult a qualified healthcare provider for personalized guidance.
Learn more: link in bio
11/27/2025
Warm Thanksgiving wishes from all of us at SageMED!
We are grateful for the opportunity to support your health and for the trust you place in our team. Every step we take together toward better wellness is meaningful to us.
As you gather with loved ones, may your day be filled with comfort, gratitude, and renewal.
Thank you for allowing us to be part of your wellness journey.
11/24/2025
Cold weather can take a bigger toll on the skin than most people expect. Many assume dryness is unavoidable in winter, but simple habits can make a meaningful difference in how your skin feels and functions.
Lower humidity, indoor heating, and frequent temperature changes can weaken the skin barrier. This makes it easier for moisture to escape and for irritation to develop. Supporting your routine with richer moisturizers, gentler cleansers, and consistent SPF can help protect your skin through the season. Small choices, like using a humidifier or avoiding long hot showers, also play an important role in maintaining comfort.
If you notice persistent redness, cracking, or discomfort, it is best to discuss your concerns with a qualified healthcare provider for personalized guidance.
Learn more about cold-weather skin habits: link in bio.
11/15/2025
Winter often brings a dip in energy, mood, and immunity, and many people underestimate how small daily habits can make a meaningful difference. Supporting your body through seasonal changes starts with simple, consistent choices.
Vitamin D plays an important role in immune function, and levels often drop during the colder months. Nutrient-rich foods can also help strengthen your natural defenses by providing antioxidants and essential vitamins. Hydration remains just as important in winter, even when thirst cues are lower. A steady sleep schedule supports your internal clock and helps maintain energy, resilience, and mood.
These habits can offer a foundation for staying well throughout the season, but individual needs vary. For personalized guidance, consult a qualified healthcare provider.
Learn more about staying healthy: link in bio.
11/07/2025
Many people live with lingering symptoms even after following conventional treatments. When fatigue, gut issues, or brain fog persist, it can signal that the underlying cause has not been fully identified.
Functional medicine takes a systems-based view, exploring how factors like hormones, nutrition, sleep, and stress interact. This approach aims to understand why symptoms occur, not just manage them.
Reflecting on your health patterns, such as chronic inflammation, medication side effects, or recurring digestive problems, can help you decide when a deeper evaluation might be useful.
This information is for general educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for personalized guidance.
👉 Learn more about functional medicine: link in bio.
11/04/2025
Your spice rack may be doing more for your health than you think. Everyday staples like turmeric, ginger, cinnamon, garlic, and chili peppers contain natural compounds that support your body’s fight against inflammation. Studies show that curcumin, gingerols, and capsaicin can influence inflammatory pathways, offering small but meaningful benefits when used regularly in balanced meals.
Use these spices as flavorful allies, not cures. Culinary amounts are generally safe for most people, but concentrated supplements should only be used under medical guidance.
Always consult a healthcare provider before adding new supplements or herbal products to your routine.
Learn more - link in bio.
10/29/2025
Research shows chronic stress can keep the HPA axis activated, raising cortisol and disrupting thyroid, reproductive, and metabolic hormones. Symptoms may include fatigue, mood changes, irregular cycles, sleep issues, and low libido.
Foundations that help: consistent sleep, balanced protein-rich meals, moderate exercise, and brief daily mindfulness. If symptoms persist, testing can clarify thyroid, cortisol, and s*x hormone patterns.
Personalized care can restore balance and improve long-term resilience.
Learn more about stress and hormones: Link in bio
10/22/2025
Long workouts, heat, or heavy sweat? That’s when electrolytes matter most. They help replace sodium and fluids lost through sweat so you can maintain performance and feel better post-session.
They’re also useful during short-term GI illness or the first days of a low-carb/keto shift when sodium losses increase. Most routine days, food + water are enough.
Learn more about electrolytes: link in bio
10/21/2025
Sleep improves when you stabilize your body clock. A fixed wake time strengthens circadian rhythm and is linked with better sleep efficiency.
Getting 5–10 minutes of outdoor light soon after waking helps set melatonin timing for the night. Cutting caffeine at least 8 hours before bed matters because its half-life averages 5–7 hours and can delay sleep and increase awakenings.
A 30–60 minute wind-down in dim light lowers arousal and reduces blue-light exposure that can blunt melatonin.
If insomnia persists, talk to your clinician for individualized care.
Learn more: link in bio
10/17/2025
Research shows hormone therapy offers the best risk benefit when started before 60 or within 10 years of menopause. Earlier use is linked with better relief of hot flashes and night sweats, plus protection against bone loss.
Timing matters because cardiovascular and clotting risks appear lower when therapy begins closer to menopause. Route and dose also influence safety. Transdermal estrogen and micronized progesterone are often considered when personal risk factors exist.
Earlier, individualized HRT can improve symptom control with a stronger safety profile when guided by a clinician.
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Integrated medicine is an innovative approach to providing comprehensive medical care. It involves working with a health care team to provide specialized and complementary therapies to patients. A collaborative contribution of both traditional and complementary practitioners at our Bellevue medical center provides services that are derived from a common philosophy in patient care. Whether you're looking for a primary care doctor in Bellevue, or something more specific like physical therapy, hormone optimization, or counseling, we can do it all.
Integrated
The integrative approach that we are building at SageMED is founded on the premise of open and constructive communication between practitioners regarding all aspects of patient care. It involves providing patients with access to varied medical philosophies and practitioners who share a common vision and commitment to building long term health.Whether you're visiting our clinic for knee pain, allergies, or other health concerns, you can be assured that our tailored treatment plans have a well-rounded approach to your health and wellness.
Education
We do not merely treat symptoms - we use symptoms as a way to understand what their cause may be. Here at SageMED, we believe in empowering our patients through education, helping them to become better advocates for their healthcare. In our treatments, we endeavor to combine the science of sound medical knowledge with creative thinking and intuition that embodies the art of medicine.
Our goal is to work collaboratively with our patients to find solutions that address the cause of their concerns. Our primary care physicians, massage therapist, acupuncturists, pain specialists, and naturopathic doctors all work together to help you get to a state of ultimate health. Call us today to schedule your first visit and discover everything SageMED have to offer.
