Couple of Doctors

09/28/2025

I was honored to be invited to the Success Event hosted by the Indian American Community Services (IACS) at their free annual Community Health Fair held at the Highland Community Center in Bellevue. It was wonderful connecting with the community and seeing some of our patients from the Ayurvedic and Naturopathic Medical Clinic in attendance. Hope to see you next time! 😁

09/03/2025

✏️ Back-to-School Readiness: Supporting Structure, Sleep, and Focus

As the new school year approaches, parents are keenly aware of the challenges that come with managing their child’s attention and focus, especially in the classroom. Whether it’s not being able to shake off the non-stop action of summer activities ☀️, or the blissful daydreaming by the poolside 🏖️, it can be hard to snap back into a daily routine.

🕒 The Importance of Structure, Routine, and Sleep

Creating a structured environment is crucial for all children, regardless of whether school is in session. Establishing a consistent daily routine helps minimize distractions and provides a sense of security. Parents can work with their children to develop a schedule that includes set times for homework 📚, play 🎨, meals 🍎, and bedtime 🌙. Visual schedules can be particularly helpful, as they provide a clear outline of what to expect each day.

😴 The Role of Sleep

Quality sleep is also essential for growing children. Children who often struggle with sleep disturbances can have trouble concentrating at school. Establishing a bedtime routine that promotes relaxation can significantly improve sleep quality. Practices such as limiting screen time before bed 📵, creating a calm sleeping environment 🛏️, and incorporating relaxation techniques like deep breathing or gentle yoga 🧘 can help children fall asleep more easily and enjoy a restful night’s sleep.

⚡ Supporting the Busy Body

For our children who are not ready to sit in the classroom just yet, calming and grounding strategies are crucial. One effective approach is incorporating Bacopa 🌿 into their daily regimen. Bacopa monnieri, a revered herb in Ayurveda, is known for its calming effects and cognitive enhancement properties. Some small studies have shown that Bacopa can help reduce restlessness and improve focus and memory in children.

Fish Oil or EFAs (Essential Fatty Acids) 🐟 are another cornerstone in helping the developing brain grow up harmoniously. Omega-3 fatty acids, found abundantly in fish oil, have been shown to support brain health 🧠 and improve vision 👀 and cognitive functioning in children. Ensuring children receive an adequate amount of these essential fats can help improve their focus and creativity 🎨 by giving their growing bodies the healthy fats they need.

🌟 Supporting the Daydreamer

On the other end, some children may lack unbridled energy but still struggle to pay attention or focus. These children may benefit greatly from Iron supplementation 🩸, as iron deficiency has been linked to cognitive impairments and attention issues. Regularly working with your doctor to monitor and maintain healthy iron levels can significantly improve their cognitive function and academic performance 🎓.

Bacopa 🌱 can once again be found to be helpful here. This herb not only calms but also enhances cognitive functions such as memory and learning, making it an ideal supplement for children who struggle to stay focused.

⚠️ Important Note: Always Check with Your Pediatrician

While naturopathic approaches offer valuable support, it is important for parents to work closely with healthcare providers 🩺 to ensure a comprehensive treatment plan. Working together, we can help children enjoy the return to school 🎒 and make the most out of this exciting time!

08/19/2025

Supporting Mental Health in Diverse Communities: Simple Ways to Make a Difference

Mental health is essential to living a full and joyful life. Yet, too often, people in minority communities face unique challenges that can make it harder to get the care and support they deserve. The good news is, there are many ways, big and small, to nurture emotional well-being and create a more supportive environment for yourself and those around you.

1. Start with Self-Care That Honors Your Culture
Self-care doesn’t have to mean expensive treatments or complicated routines. It can simply be practices that help you feel grounded and nourished. For example, Ayurveda, India’s traditional system of health, teaches us that daily rituals, like sipping warm herbal teas, practicing gentle movement, or creating a calming bedtime routine, can restore balance to the mind and body. Simple habits like keeping a consistent sleep schedule, spending time in nature, or cooking meals that connect you to your heritage can also support emotional resilience.

2. Talk About Mental Health Openly
Stigma thrives in silence. By speaking openly about stress, anxiety, and depression, you can help normalize these experiences and create space for others to share. Try starting conversations with friends or family about mental health or join community groups that focus on wellness and support. Many cultural organizations now host workshops or virtual gatherings where people can learn about mental health in a safe, understanding environment.

3. Don’t Be Afraid to Seek Culturally Competent Care
If you’re considering professional support, look for mental health providers who understand your cultural background and values. Many therapists specialize in working with specific communities and can offer care that feels more relevant and affirming. If you’re unsure where to start, organizations like Therapy for Black Girls, Latinx Therapy, and Asian Mental Health Collective have directories to help you find culturally informed practitioners.

4. Explore Mind-Body Practices
Integrative approaches, like yoga, breathwork, and meditation, are accessible ways to relieve stress and improve mood. Research shows that even a few minutes of deep breathing each day can calm the nervous system. Apps, videos, and local classes often offer guided practices in multiple languages. These simple tools can be woven into your day whenever you need a moment of peace.

5. Advocate and Share Resources
You don’t have to be a mental health professional to make an impact. Share resources, articles, or hotline numbers with your community. Offer to help someone make their first appointment or attend a support group with them. Small acts of kindness and advocacy can open doors to healing that might otherwise feel out of reach.

6. Remember: You Are Not Alone
Most importantly, know that help is available, and you deserve support that respects your culture and your story. Whether you turn to a counselor, a faith leader, or a trusted friend, reaching out is a courageous step. Remember: some of the best healing happens in connection and community.

07/09/2025

A classic DIY smoothie video with summer vibes! 🥤☀️

This classic wellness clip with Dr. Shailinder features a refreshed smoothie recipe to help you feel energized and vibrant. Learn The Right Smoothie Recipe To Get You Moving Again—perfect for boosting your day and embracing those summer feels!

https://ayush.comWhat is the right smoothie to get you moving again? Dr. Shailinder Sodhi and Jared Paulson of Ayush Herbs, Inc. show you how to make a delic...

06/25/2025

✨ June is Acne Awareness Month ✨
We’re honored to have Dr. Anju share gentle, effective tips for understanding and managing acne—because healing starts with knowledge and compassion 🌿💛
Let’s normalize real skin and open the conversation around acne care.

🌼 Now booking:
• Holistic + acne-targeted facials
• Wellness check-ups with Dr. Anju
-Ayurvedic & Naturopathic Medical Clinic | Bellevue, WA
Start your skin + wellness journey today — your glow begins within ✨

04/10/2025

Ayurvedic Approaches to Seasonal Allergies: A Holistic Path to Relief🍃

🌸As the seasons change, many of us find ourselves reaching for tissues, eye drops, and over the counter antihistamines. Meanwhile, in Ayurveda, seasonal allergies are not just about external environmental triggers; they're seen as signs that the body's internal balance is off. The good news? Ayurveda offers a whole-body approach that helps reduce reactivity, strengthen resilience, and help you get the most out of the season.

🌱Understanding Allergies in Ayurveda

From an Ayurvedic lens, seasonal allergies often reflect an aggravation of Kapha dosha, which governs mucus, structure, and lubrication in the body. The Kapha in us tends to accumulate in the winter naturally and then, in health, should begin to relax and thin as we move into spring and summer. However, lingering excess Kapha can clog the channels of the body, particularly in the sinuses and lungs. Allergies may also involve Vata (which controls breathing and movement), especially when symptoms include dryness, sneezing fits, or irritation.

🍎Step 1: The Rhythm that Resets: Daily Habits for a Clearer Head
Ayurveda emphasizes daily rhythm and routine. These simple habits can keep the doshas in check and build long-term immunity:
● Nasya: Lubricating the nasal passages with oils like coconut or olive can help reduce dryness, calm reactivity, and act as a protective barrier against allergens.

● Tongue scraping: Clears overnight toxins, especially important when congestion or post-nasal drip is present.

● Neti pot: Gently rinsing the nasal passages with saline water can clear allergens and reduce inflammation just be sure to follow with oil to prevent dryness.

🫚 Ayurvedic Diet for Spring and Allergy Season

Favor warm, cooked, lightly spiced foods to balance Kapha and reduce mucus production. Think: khitchari, spiced vegetable stews, and soups with ginger, cumin, turmeric, and black pepper. Avoid dairy, cold drinks, bananas, and excess wheat, which can increase Kapha and congestion.

Sipping hot water or ginger tea throughout the day keeps the channels clear. Trikatu, a classic blend of black pepper, long pepper, and ginger, is often used to kindle agni (digestive fire) and break down excess mucus.

Herbal Allies for Allergies
● Amla: Rich in naturally occurring vitamin C and revered for rejuvenating the immune system without heating the body. It’s especially helpful for the sinuses and skin.

● Holy Basil (Tulsi): A beloved adaptogen and respiratory herb, Tulsi opens the lungs, clears congestion, and gently supports immune response.

● Trikatu: Beyond digestion, this spicy trio helps mobilize mucus and reduce phlegm buildup in the lungs and sinuses.
Breathe It Out: Pranayama for Clarity
Yogic breathing exercises are a powerful yet underused tool for allergy relief. Try:
● Nadi Shodhana (alternate nostril breathing) to calm the nervous system and support lung function.

Final Thoughts🙏🪷

Ayurveda’s beauty lies in its holistic wisdom. By syncing daily habits, breath, food, and herbs to the seasons, you can help your body feel clearer, stronger, and more in tune with the world around you even when the pollen count is high.

03/03/2025

🌷 Spring Back to Great Health: The Best Spring Cleanse to Get Started for Summer

With spring on the horizon, winter’s chill gives way to the warmth of spring, nature awakens—and so should our bodies. Just as we clear out closets and shake off the sluggishness of colder months, spring is an ideal time to refresh our health and vitality. With the right approach, we can harness the season’s energy to renew digestion, improve flexibility, and set the stage for a vibrant summer ahead.

🧐Why Cleanse in Spring?

According to Ayurveda and many other traditional systems of medicine, spring is the body’s natural detox season. During winter, heavier foods and a slower metabolism led to an accumulation of waste. As temperatures rise, the body shifts into a clearing mode, making it the perfect time for a seasonal reset.

Spring cleanses aren’t about extreme fasting or deprivation. Instead, they focus on lightening the load on digestion, restoring circulation, and supporting the body’s natural detox pathways—especially the liver, kidneys, and lymphatic system.

✨The Best Approach to Spring Cleansing

1. Nourish, Don’t Deprive🍎
Spring cleanses work best when they focus on easy-to-digest, nutrient-dense foods rather than restrictive diets that leave you feeling drained. Increase bitter greens like kale, arugula, dandelion greens, and cabbage to support liver function, and opt for warm,
lightly spiced meals that promote digestion, such as kitchari or broths. Reduce heavy, cold, or processed foods that slow metabolism.

2. Hydrate and Circulate🫗
Winter stagnation can leave the body feeling sluggish. Spring is the time to get things moving! Warm lemon water in the morning can gently stimulate digestion and lymphatic drainage, while teas with ginger, turmeric, or fennel help reduce bloating. Staying hydrated with herbal infusions supports kidney function and skin health.

3. Move and Stretch🕺
Spring encourages movement and flexibility, both physically and mentally. Incorporating dynamic stretching, yoga, or outdoor walks can help release stiffness accumulated from winter’s inactivity. Practices like twists and heart-opening yoga poses also aid digestion and circulation.

4. Support the Liver 👩‍🔬
The liver, your body’s main detox organ, loves bitter herbs and foods. Consider incorporating neem leaf, ginger root, or turmeric to assist natural cleansing. If you prefer food-based support, increase cruciferous vegetables like broccoli, cabbage, and Brussels sprouts to enhance detox pathways.

5. Focus on Mind-Body Renewal🍃
Spring isn’t just about physical health—it’s also an opportunity to release emotional stagnation and embrace a fresh mindset. Journaling, meditation, or setting seasonal intentions can align your mental and physical reset.

6. Herbs for Detoxification 🫚
Ayurvedic herbs like Triphala, Ginger, Neem, Guduchi, and Turmeric all support spring detoxification by cleansing the liver, purifying the blood, improving digestion, and balancing Kapha, helping the body transition smoothly into the new season

🌿 Spring into Summer with a Fresh Start
A well-executed spring cleanse isn’t about restriction but about renewal. By focusing on whole foods, hydration, movement, and liver support, you can transition into summer feeling lighter, stronger, more energized, and ready for the warm exciting months ahead!

02/26/2025

🌿✨ Spring into Wellness ✨🌿

Join us for a transformative morning of holistic health at Spring into Wellness, featuring Ayurvedic therapies, detox insights, and integrative wellness solutions! 🌸💆‍♀️

📅 Saturday, March 8th
🕥 10:30 AM - 12:30 PM
📍 2115 112th Ave NE #4, Bellevue, WA

🌟 Event Highlights:
✅ Exclusive Discounts on Ayurvedic MedSpa treatments & IV Therapy
🎁 Raffle Prizes – Ayurvedic Signature Facial & a 21-Day Seasonal Cleanse ($1,525 value!)
🧘‍♀️ Live Demos – Spring-inspired self-care practices
💡 Educational Talks – Immune resilience & Ayurvedic oncology support
👩‍⚕️ Mini-Consultations – Free 15-minute sessions with experts (new clients only)
🍵 Product Sampling – Herbal teas, tonics & more!

RSVP by March 6th to secure your spot! Scan the QR code in the flyer or comment below for details! 🌱✨

02/03/2025

✨Food Coloring: Finding Natural Solutions✨

💕Valentine’s Day often paints the world in hues of red, pink, and other vibrant shades, adorning sweet treats. However, beneath these dazzling colors lies a growing concern about the safety of artificial food dyes. Recent news highlights the dangers of red dye—a common coloring agent in candies, frostings, and beverages—bringing attention to its potential link to cancer and other health issues. But red isn’t the only culprit. Let’s take a closer look at these synthetic hues, their impact on health, and how we can embrace natural, plant-based alternatives.

⛔️ The Dark Side of Artificial Food Dyes

Artificial food dyes, such as Red 40, Yellow 5, and Blue 1, have long been used to make food more visually appealing. Yet, mounting research reveals concerning health risks. Certain synthetic dyes, including Red 3, have been identified as potential carcinogens in animal studies and these dyes may even be linked to hyperactivity in children, particularly those with ADHD. Unfortunately, these dyes are ubiquitous in processed foods, particularly seasonal treats like Valentine’s Day chocolates, candies, and gummies.

DIY Dyes: Plant-Based Colors 💗

The good news is that nature provides an array of beautiful, vibrant colors that are not only safe but may offer added health benefits. These natural alternatives come from plants, fruits, and spices, and they’re easy to incorporate into your culinary creations. Here are some of the best options to replace artificial food dyes:

✨Beet Powder: With its deep red hue, beet powder or juice is a fantastic natural alternative to Red 40. It works wonders in frosting, smoothies, and baked goods while providing a dose of antioxidants and essential nutrients.

🌸 Saffron: Known for its golden-yellow color, saffron can be steeped in warm water and added to baked goods or beverages for a luxurious touch. Plus, saffron is celebrated for its mood-boosting and anti-inflammatory properties.

🫚Turmeric: This earthy spice lends a vibrant yellow color to dishes and desserts. A little goes a long way, and turmeric’s curcumin content offers powerful anti-inflammatory and antioxidant benefits.

🌱Spirulina: For blues and greens, spirulina (a nutrient-dense algae) provides a safe and striking option. Add it to icing or dough for a colorful, health-conscious twist.

🫐🍓 Berry Juices: Crush or blend berries like raspberries, strawberries, or blueberries to create natural pinks, purples, and reds. These are perfect for Valentine’s Day treats and come packed with vitamins and antioxidants.

Making the switch to plant-based colors may require a little creativity, but the benefits are worth it. Look for recipes that highlight natural ingredients, or experiment with DIY coloring techniques at home. Many natural food stores and online retailers also offer pre-made plant-based food colorings for convenience.

This Valentine’s Day, show your loved ones how much you care by opting for natural, health-conscious treats. By ditching the synthetic dyes, you’re not only reducing the risks associated with these chemicals but also supporting a healthier and more vibrant future. After all, love—and good health—are the best gifts of all.❤️

08/28/2024

🍎 Focusing on Back to School 👩‍🏫

As the new school year approaches, parents are keenly aware of the challenges that come with managing their child’s attention and focus, especially in the classroom. Whether it’s not being able to shake off the non-stop action of summer activities, or the blissful daydreaming by the poolside, it can be hard to snap back into a daily routine.

⏱ The Importance of Structure, Routine, and Sleep
Creating a structured environment is crucial for all children, regardless of whether school is in session. Establishing a consistent daily routine helps minimize distractions and provides a sense of security. Parents can work with their children to develop a schedule that includes set times for homework, play, meals, and bedtime. Visual schedules can be particularly helpful, as they provide a clear outline of what to expect each day.

💤 The Role of Sleep
Quality sleep is also essential for growing children. Children who often struggle with sleep disturbances can have trouble concentrating at school. Establishing a bedtime routine that promotes relaxation can significantly improve sleep quality. Practices such as limiting screen time before bed, creating a calm sleeping environment, and incorporating relaxation techniques like deep breathing or gentle yoga can help children fall asleep more easily and enjoy a restful night’s sleep.

🫂 Supporting the Busy Body
For our children who are not ready to sit in the classroom just yet, calming and grounding strategies are crucial. One effective approach is incorporating Bacopa into their daily regimen. Bacopa monnieri, a revered herb in Ayurveda, is known for its calming effects and cognitive enhancement properties. Some small studies have shown that Bacopa can help reduce restlessness and improve focus and memory in children.

🫘 Fish Oil or EFAs (Essential Fatty Acids) are another cornerstone in helping the developing brain grow up harmoniously. Omega-3 fatty acids, found abundantly in fish oil, have been shown to support brain health and improve vision and cognitive functioning in children. Ensuring children receive an adequate amount of these essential fats can help improve their focus and creativity by giving their growing bodies the healthy fats they need.

⚽️ Supporting the Daydreamer
On the other end, some children may lack unbridled energy, but still struggle to pay attention or focus. These children may benefit greatly from Iron supplementation, as iron deficiency has been linked to cognitive impairments and attention issues. Regularly working with your doctor to monitor and maintain healthy iron levels can significantly improve their cognitive function and academic performance. Bacopa can once again be found to be helpful here. This herb not only calms but also enhances cognitive functions such as memory and learning, making it an ideal supplement for children who struggle to stay focused.

☢️ Important Note: Always Check with Your Pediatrician
While naturopathic approaches offer valuable support, it is important for parents to work closely with healthcare providers to ensure a comprehensive treatment plan. Working together, we can help children enjoy the return to school and make the most out of this exciting time!

08/24/2024

Come visit our booth at the Redmond Community Center! This is your chance to chat with Dr. Anju and Shailinder in person, ask questions, and get expert insights. We can't wait to meet you!

05/31/2024

🌱Embracing Ayurveda for Maternal Health and Lactation✨

In May we celebrate mothers in all steps in their journey from planning for a family, to pregnancy, to everything that comes after. Ayurveda, with its holistic approach, offers valuable insights into how to follow and harness the natural rhythms of motherhood to ensure the best for mom, baby, and the whole family.
Ayurvedic Fundamentals for Maternal Health

Ayurveda emphasizes the balance of the three doshas: Vata, Pitta, and Kapha, which govern the body's physiological functions. Post-delivery, the focus is on restoring the balance and enhancing the mother’s strength. This means balancing the excessive growth that came with pregnancy (ruled by Kapha, the dosha of growth) with the natural deficiencies of Vata (energy) and Pitta (metabolism) that are depleted to support mom and baby.

1. Dietary Recommendations: Nutrition plays a pivotal role in Ayurveda. For new mothers, it's essential to consume a sattvic diet, which promotes clarity and calmness. This includes foods like rice, milk, ghee, lentils, and seasonal vegetables, which are easy to digest and deeply nourishing. Spices such as turmeric, cumin, and fennel are encouraged as they stimulate digestion and reduce bloating.

2. Gentle Exercise: While strenuous activity is not advised immediately after childbirth, gentle yoga and walking are beneficial to restore physical health and alleviate stress. Specific asanas (postures) like Tadasana (Mountain Pose) and gentle pelvic floor exercises can be immensely helpful.

3. Massage: Ayurvedic massage using warm oils can be very soothing and restorative for new mothers. It not only helps in relieving pain and stress but also promotes better sleep and circulation. Commonly used oils include sesame oil or coconut oil.
Enhancing Lactation with Ayurveda
Adequate lactation is so helpful for the newborn’s development and the mother’s health. Ayurveda offers natural ways to support and enhance milk production:

1. Optimal Hydration: Drinking plenty of fluids is vital for lactation. Warm soups, herbal teas, and boiled water are excellent for keeping hydrated and supporting milk production.

2. Nourishing Porridges: Porridges made from barley, rice, or oats mixed with milk and sweetened with natural sugars like honey can be both comforting and beneficial for lactation.

3. Lactation Boosting Herbs: In addition to Shatavari and Fenugreek, Blessed Thistle, and Gokshura are other herbs that promote lactation. These herbs can be taken under the guidance of your care provider.

4. Rest and Relaxation: Stress can significantly impact lactation. Ayurveda recommends ample rest and stress-relief practices such as meditation, pranayama (breathing exercises), and listening to soothing music.

By integrating these Ayurvedic practices, new mothers can enhance their health and provide the best nourishment for their babies. As always, it is crucial to consult with a qualified Ayurvedic practitioner before beginning any new health regimen, to tailor the advice specifically to your body type and health needs.

Motherhood, as taught by Ayurveda, isn't just about physical care but nurturing the body, mind, and spirit holistically. There is no wrong way to grow your family, and Ayurveda is here to help every step of the way.🙏🍃✨