Nutrition and Wellness Institute, PLLC

09/24/2024

Dr. Murtazina, your nutrition expert in Bellevue, WA

06/14/2021

Here is what a patient wrote:
"After years of going to doctors and specialists to help relieve my debilitating stomach pains and diarrhea with no results, I felt hopeless. All my tests came back negative so the doctors prescribed strong medicine in a last ditch effort to help alleviate my symptoms. Was this really how I was going to live my life? Some of these meds could not be stopped at any time, but rather I would have to "wean" off them, and they did not stop the cause (whatever that was). What exactly would I be putting into my body? On a recommendation from a friend, I decided to try a nutritionist. I found Dr. Murtazina online and it turned out to be the best thing I ever did! She helped me find the answers naturally, without medication. Although I always tried to eat healthy, she helped me to make the necessary changes in my diet that the other doctors didn't even think to ask about. I am so grateful to Dr. Murtazina. She truly changed my life!"

05/03/2021

Young people with BMI over 23 are at increased risk, as well as those with BMI under 18.5

http://timesofindia.indiatimes.com/articleshow/82335004.cms?fbclid=IwAR0Yd28pfPuKu_czeW6cG8xGg8l7PnTYf1ER7du--Cp94gYW0nAkLQCJrD8&utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst
https://timesofindia.indiatimes.com/city/delhi/is-obesity-adding-to-covid-19-complication-risk-in-young/articleshow/82335004.cms?fbclid=IwAR0Yd28pfPuKu_czeW6cG8xGg8l7PnTYf1ER7du--Cp94gYW0nAkLQCJrD8

Unlike the first wave of Covid-19 when most people requiring hospitalisation were the elderly and people with comorbidities, this time younger people

03/17/2021

08/07/2020

Friends,   I’m reaching out to provide some wonderful news. North Dakota Senator Kevin Cramer has heard our industry’s calls, is answering the bell, and has introduced legislation that will modernize the treatment of dietary supplements...

04/10/2020

Food for thought
https://www.bmj.com/content/368/bmj.m1182/rr-10

Article Related content Article metrics Rapid responses Response Rapid Response: Cholesterol-lowering treatment may worsen the outcome of a Covid-19 infection. Dear Editor According to Hu et al. serum cholesterol is significantly lower among Chinese patients with Covid-19 (1). The reason may be that...

04/10/2020

https://public.flourish.studio/visualisation/1830480/

A Flourish data visualisation by Andy Larsen

08/18/2019

Here are some great preservation and food storage hacks

06/18/2019

Please make sure that olive oil you use is from a good source.

Be aware of deceptive labeling. Many olive oils are mixed with hydrogenated oils and GMO oils which are bad oils. Even if they come from Italy.

02/15/2019

Limit plastic exposure

The American Academy of Pediatrics warns parents microwaving and dishwashing plastic containers and bottles could expose kids to harmful chemicals.

12/30/2017

Baking soda solution helps to remove pesticides from fruit🍎

A new study shows a simple baking soda bath can remove pesticides from apples. Consumer Reports has what you need to know.

10/13/2017

And we can do more...
https://publichealthinsider.com/2017/10/12/we-can-do-more-to-prevent-lead-poisoning-in-kids/

October is Children’s Environmental Health Month! Oh, you didn’t know? This month may be better known for ghouls and goblins, but our Lead and Toxics Team has put together a series of blog posts th…