barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

🚨Labor Day schedule update!🚨 to book your classes (p.s. they’re filling up-grab your spot)!
08/30/2025

🚨Labor Day schedule update!🚨

to book your classes (p.s. they’re filling up-grab your spot)!

Find something that fuels you, something that pushes you into a place of growth.✨Find something that supports you throug...
08/29/2025

Find something that fuels you, something that pushes you into a place of growth.✨

Find something that supports you through every stage of your life.🙌

Find something that challenges your mind, your body, your soul.🧡

That something is waiting for you

The ‘ber months are approaching 🎃🍂🎄— and every rep, hold, and pulse now is building the strength and stamina to enjoy th...
08/28/2025

The ‘ber months are approaching 🎃🍂🎄— and every rep, hold, and pulse now is building the strength and stamina to enjoy them your way.

Hard work + consistency today = freedom of choice tomorrow.

✨Discipline = Freedom✨

🎶It’s a love story, baby just say yes... to a way to move that strengthens your body, honors your intuition, and lets yo...
08/26/2025

🎶It’s a love story, baby just say yes... to a way to move that strengthens your body, honors your intuition, and lets you feel more like you. We’re here to support you in building a fitness routine that leaves you feeling alive, aligned, and energized. Every day.



💡📝😘

Back to school shopping. Moving kids back to campus. Figuring out bus schedules. Last minute vacation plans. Trying to d...
08/25/2025

Back to school shopping. Moving kids back to campus. Figuring out bus schedules. Last minute vacation plans. Trying to do it all. Trying to do nothing. The end of summer has us😵‍💫

At barre3 Bellevue, movement + breath give you space to reset so you can tackle whatever’s next on your list with clarity and strength.

Book your classes this week and breathe through the chaos with us 🤸🧘✨


chane with ne
B

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

We need each other.Yes, we could do it on our own. Grinding at the gym or with free weights in our basement. But when we...
08/21/2025

We need each other.

Yes, we could do it on our own. Grinding at the gym or with free weights in our basement. But when we go at it alone, it’s oftentimes too easy to give up when things get hard. By surrounding yourselves with others working toward a similar goal or objective, you’ll get motivation and support to push yourself just a bit further than you would have done yourself.🧡



You don’t have to do it alone. There’s a place for you in here-Let’s do this together

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

✨Book your classes☕️Grab a coffee📚Get lost in a bookWhatever brings joy, do that!
08/20/2025

✨Book your classes
☕️Grab a coffee
📚Get lost in a book

Whatever brings joy, do that!

Happy Birthday to this legend, Bo! Bo, thank you for giving so authentically to our community. We love you!
08/18/2025

Happy Birthday to this legend, Bo!

Bo, thank you for giving so authentically to our community. We love you!

Get stronger, inspired, and sun kissed during this last month of summer 🧡☀️
08/18/2025

Get stronger, inspired, and sun kissed during this last month of summer 🧡☀️

Barre3 Instructors who say: “8 more” when it’s actually 16 more are the reason I have trust issues. 😂🤭🫣
08/18/2025

Barre3 Instructors who say: “8 more” when it’s actually 16 more are the reason I have trust issues. 😂🤭🫣

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

This is where effort becomes impact.Consistency is a practice. It’s not about doing everything perfectly - it’s about ho...
08/16/2025

This is where effort becomes impact.

Consistency is a practice. It’s not about doing everything perfectly - it’s about honoring your commitment to yourself.
One class at a time. Wherever you are in your journey, this is your sign to keep going.

whatever you want:if you want strength… embody itif you want balance… practice itif you want energy… move with itif you ...
08/14/2025

whatever you want:

if you want strength… embody it

if you want balance… practice it

if you want energy… move with it

if you want resilience… trust in it

cultivate it from within.

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Address

1020 108th Avenue NE
Bellevue, WA
98004

Opening Hours

Monday 6:30am - 10pm
Tuesday 8:45am - 7:30pm
Wednesday 8:45am - 7:30pm
Thursday 8:45am - 7:30pm
Friday 6:30am - 6pm
Saturday 8:45am - 12:30pm
Sunday 7:45am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when barre3 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to barre3:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

the barre3 class

barre3 offers both a 60-minute and 45-minute signature workout that mixes strength conditioning, cardio, flexibility and mindfulness. Our instructors guide you through a warm up; a leg sequence (quads and inner and outer thighs); strength training of arms and upper back; a cardio burst; dynamic stretch; and a core workout of abdominal and seat muscles (e.g., glutes, hamstrings and side seat). These movements will tone and lengthen all major muscle groups, rev your heart rate and strengthen and balance your body. Class wraps up with a mindful stretch, breath, flow experience that will leave you feeling empowered from within. Props provided include the barre, weights, ball, mat, resistance band and sliders.