Vibrant Health of Bellevue

05/01/2025

04/29/2025

Go to the gym and lift weights, do low intensity cardio and eat Whole Foods - start with a good savory breakfast with 30+ g of protein, don’t be afraid of carbs/fats eat less processed foods and sugar. Is that really soo hard😊🙏🏼

04/25/2025

I always cook in bulk and weigh out as needed, idk - easier for me and I feel like I’m making a choice.
Quinoa, ground turkey 93/7, ground Bison and marinated chicken breast (Walden farms balsamic n coco aminos)
Contest prep has begun

04/24/2025

Amy you’re the best!

04/22/2025

04/17/2025

Stay strong!!

04/14/2025

Sarcopenia is a real thing! Losing muscle mass as we age and our ability to move well are directly correlated. In turn quality of life also declines - get to the gym, find a good coach who’ll support you and understand you. Eat PROTEIN and a balanced diet of Whole Foods - it’s really pretty simple😊 #

04/12/2025

Sooo much fun working with these ladies! They’ve got big plans and I know they’ll get it!