What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 4:30pm Saturday 9am - 4pm Sunday 9am - 4pm

THIRA Health

THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

10/15/2025

We had a blast at the 2025 UW Dawg Dash!
Our team loved connecting with our community, cheering on the runners, and sharing the importance of mental health awareness. Events like these remind us that wellness and connection go hand in hand.

10/14/2025

Psychiatric medication can play an important role in supporting mental health, but it’s most effective when combined with therapy and healthy lifestyle changes. Together, these approaches create a more balanced and sustainable treatment plan.

Learn more about the benefits and considerations in our latest blog:
https://okt.to/IXPY1Z

10/10/2025

At THIRA Health, we believe that growth and healing are always possible. Today, we honor the courage it takes to seek support, the strength it takes to keep going, and the compassion that connects us all.

Let this day be a reminder to check in with yourself and with those around you. Every conversation, every moment of empathy, and every act of care brings us closer to a world where mental health is supported and celebrated.

10/07/2025

We are so grateful for these kind words. At THIRA, our goal is to create a safe and compassionate space where every patient feels supported, understood, and empowered to grow. Hearing that you found healing and left with new skills means the world to us.

To all of our patients: thank you for trusting us to walk alongside you on your journey.

10/02/2025

We’re excited to welcome David Lim, LICSW, MSW, BA as THIRA Health’s new Senior Clinical Director!

David brings extensive experience in clinical leadership, supervision, teaching, and patient care. He is DBT fidelity trained (Behavioral Tech, LLC), EMDR fidelity trained (EMDRIA), and a Level 2 Internal Family Systems Therapist (IFS Institute). In addition, he has training in REBT and Motivational Interviewing, and has been an approved clinical hours supervisor with Washington State since 2016.
Over the course of his career, David has held leadership and teaching roles in hospitals, community mental health, and higher education. His experience includes positions at NAVOS, Atlantic Street Center, Fairfax Hospital, Bastyr University, the University of Southern California, Seattle University, and UC Irvine, where he has taught graduate-level courses in subjects such as Motivational Interviewing, Chronic and Terminal Illnesses, Psychopharmacology, and Psychosocial Assessment.
David is passionate about building compassionate, collaborative, and innovative clinical cultures that empower both patients and providers. We are honored to have him guiding our team and advancing our mission of delivering evidence-based, patient-centered care.

Learn more about David: https://okt.to/p5jdU8

10/01/2025

Over this past weekend, THIRA Health joined the American Foundation for Su***de Prevention (AFSP) and our local community at Chambers Bay for the Out of the Darkness Su***de Awareness & Prevention Walk.
Standing together with survivors, families, and advocates, we walked to honor lives lost, support those struggling, and bring light to the conversation around su***de prevention.
We are grateful for every conversation at our booth and every step taken in solidarity. Together, we foster hope, healing, and connection.

***dePrevention

09/29/2025

Dialectical Behavior Therapy (DBT) was first developed to treat borderline personality disorder—but today, it’s helping people everywhere manage depression, anxiety, PTSD, eating disorders, and more. By building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT offers tools for lasting change.

Learn more about how we use a holistic DBT approach for healing: https://okt.to/r6AjCg

09/25/2025

Horses have a unique way of helping us heal. Equine therapy can improve emotional regulation, build trust, boost confidence, and bring us into the present moment—all while offering the calm, nonjudgmental connection only an animal can give. We are grateful to have the opportunity to work with the delightful individuals and horses of Lil Bit in Redmond, WA!

09/23/2025

Thank you for sharing your experience with us. 💙
We know how challenging it can be to navigate social, academic, and emotional struggles all at once. We’re honored to have been part of your journey—supporting you in finding balance, building skills, and working toward your mental health goals. Your resilience inspires us every day.

09/17/2025

Mindfulness isn’t just a buzzword—it’s a powerful tool for easing depression.

Discover how DBT mindfulness skills can help you stay present, build compassion, and find your path forward: https://okt.to/k3ynze

09/16/2025

4 mindfulness journaling prompts to help you stay present:

-Check in with your senses and thoughts
-Describe a feeling without labeling it good or bad
-List 3 things you’re grateful for right now
-Explore what your Wise Mind is telling you

09/11/2025

Today, we pause to remember the lives lost on September 11, 2001, the courage of first responders, and the resilience of survivors and loved ones.

May we continue to carry forward the lessons of compassion, courage, and connection.

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 4:30pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.thirahealth.com/

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The Story of THIRA

In 1991, Dr. Moore founded The Moore Center (now Eating Recovery Center of Washington), the longest-established treatment center specializing in eating disorder treatment in the Pacific Northwest. In her many years of clinical experience she has worked with patients dealing with a wide variety of mental health concerns, including anxiety, depression, and substance abuse, among others. These accomplishments are what has lead her to open THIRA Health. THIRA Health’s mission is to help adolescents and women work through traumatic life experiences and learn new coping skills. Soon after opening our doors Dr. Moore brought on Dr. Kathryn Korslund, as our Clinical Director. Having worked under Dr. Marsha Linehan during the development of DBT, Dr. Korslund has brought that expertise to THIRA, and has been a vital force in tailoring THIRA’s IOP and PHP programs following Dr. Linehan’s DBT guidelines. DBT has been proven to be an effective treatment for a wide variety of mental illnesses including but not limited to borderline personality disorder, depression, anxiety, and eating disorders.