What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 4:30pm Saturday 9am - 4pm Sunday 9am - 4pm

THIRA Health

THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

09/03/2025

🌿 Ever feel like your emotions take over your whole body? That’s your nervous system talking.

In our latest blog, we explore TIPP, a DBT skill designed to help regulate intense emotional and physical responses—especially in moments of crisis. Learn how this simple but powerful technique can help calm the body and mind.
Read more: https://okt.to/fgYV38

09/01/2025

Honoring Mental Health Heroes this Labor Day!
Your work often happens behind the scenes, but its impact is immeasurable. You hold space for people in their most vulnerable moments, advocate for those without a voice, and guide individuals toward resilience and recovery.

On this Labor Day, we honor you—not just for the hours you work, but for the hearts you touch, the hope you inspire, and the lives you help transform.
Thank you for showing up, day after day, with empathy, skill, and strength.

08/28/2025

🌿 DBT Skill Spotlight: Observe
One of the core DBT mindfulness practices is learning to notice your thoughts, feelings, and surroundings—without judgment.
Here are a few simple ways to practice observing today:
1️⃣ Sit still and focus on your breath for one minute
2️⃣ Gently label what you notice (“a thought,” “a sound”)
3️⃣ Avoid trying to change anything—just notice
4️⃣ Use sensory observation in a quiet space
Sometimes, the first step to calming the mind is simply observing.

08/27/2025

Join us in-person or online for a free webinar on DBT-C with the co-founders of The Comprehensive Training Center, Francheska Perepletchikova PhD and Holli Harris. Dr. Perepletchikova will give an overview of her adaptation of the standard Dialectical Behavior Therapy (DBT) model for working with pre-adolescent children struggling with severe emotional dysregulation. Learn about her parent/caregiver training approach and why she targets both external controlling factors and internal controlling factors, the latter of which utilizes her Core Problem Analysis model

Reserve your spot today: https://okt.to/OSEYho
Learn more about The Comprehensive Training Center: https://okt.to/n9BoS1

08/25/2025

Feeling overwhelmed? You're not alone. 🌿

This , we’re sharing simple grounding techniques to help you reconnect with the present moment when anxiety or stress takes over.

✨ Try 5-4-3-2-1
✨ Hold a grounding object
✨ Say your name, date, and location
✨ Splash cold water on your face

Small actions can make a big difference. Which one will you try today?

08/21/2025

Our THIRA Health team connected with passionate mental health professionals from around the world, shared insights on DBT-based care, and learned from groundbreaking research shaping the future of psychology.

From inspiring keynote sessions to thought-provoking workshops, the conference reinforced why we’re committed to providing compassionate, evidence-based treatment for those navigating anxiety, depression, trauma, and emotional dysregulation.
We’re returning home inspired, energized, and excited to bring what we’ve learned back to our community.

08/20/2025

Discover how Dialectical Behavior Therapy (DBT) at THIRA Health empowers individuals with mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to support real and lasting change.

Read more here: https://okt.to/tvOw9T

08/19/2025

We’re so grateful when graduates share their experience with us. Knowing that you felt seen, heard, and supported during your time at THIRA means everything. The skills, the connections, the growth—it all matters. We’re honored to be part of your journey and wish you continued healing ahead.

08/14/2025

Join us for a free webinar with the co-founders of The Comprehensive Training Center, Francheska Perepletchikova PhD and Holli Harris. Dr. Perepletchikova will give an overview of her adaptation of the standard Dialectical Behavior Therapy (DBT) model for working with pre-adolescent children struggling with severe emotional dysregulation. Learn about her parent/caregiver training approach and why she targets both external controlling factors and internal controlling factors, the latter of which utilizes her Core Problem Analysis model.

Reserve your spot today: https://okt.to/MZ1SYe

For more information: https://okt.to/dVAjXW

08/14/2025

Meet Sarah Skoterro, MA, LMHC, LADAC, LPCC!

With over 30 years of experience, Sarah is a dedicated mental health professional and advocate for equitable, evidence-based care. Trained in DBT through the Linehan Institute, her work spans inpatient, residential, and community settings across the Pacific Northwest.

She specializes in trauma, eating disorders, complex thought disorders, and su***de prevention—championing initiatives like ZERO Su***de on both local and national levels. Sarah is passionate about dismantling barriers to care and fostering healing through collaboration, cultural competency, and clinical excellence.

Learn more about Sarah and our team here: https://okt.to/yTKjVY

08/11/2025

At THIRA Health, healing goes beyond symptom management—it’s about treating the whole person. 🌿
Our program is built on three key pillars:
✔️ Whole Person Care
✔️ Dialectical Behavior Therapy (DBT)
✔️ Community & Family Support
Together, these pillars create a foundation for lasting change and meaningful growth.
💻 Learn more: www.thirahealth.com

08/07/2025

🌿 At THIRA Health, we understand that healing isn't one-size-fits-all. That’s why we offer multiple levels of care to meet you exactly where you are in your recovery journey.
From Residential Treatment to Partial Hospitalization to Intensive Outpatient (AM/PM) programs, our evidence-based, community-driven approach is here to support you every step of the way. 💙

✨ Learn more about our programs: https://okt.to/Flq9Um

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 4:30pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.thirahealth.com/

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The Story of THIRA

In 1991, Dr. Moore founded The Moore Center (now Eating Recovery Center of Washington), the longest-established treatment center specializing in eating disorder treatment in the Pacific Northwest. In her many years of clinical experience she has worked with patients dealing with a wide variety of mental health concerns, including anxiety, depression, and substance abuse, among others. These accomplishments are what has lead her to open THIRA Health. THIRA Health’s mission is to help adolescents and women work through traumatic life experiences and learn new coping skills. Soon after opening our doors Dr. Moore brought on Dr. Kathryn Korslund, as our Clinical Director. Having worked under Dr. Marsha Linehan during the development of DBT, Dr. Korslund has brought that expertise to THIRA, and has been a vital force in tailoring THIRA’s IOP and PHP programs following Dr. Linehan’s DBT guidelines. DBT has been proven to be an effective treatment for a wide variety of mental illnesses including but not limited to borderline personality disorder, depression, anxiety, and eating disorders.

THIRA Health

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