THIRA Health

THIRA Health THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

In a recent team interview, Linda Matthews, DNP, PMHNP-BC shared what stands out about care at THIRA Health. She highlig...
04/30/2026

In a recent team interview, Linda Matthews, DNP, PMHNP-BC shared what stands out about care at THIRA Health. She highlighted the organization’s strong commitment to individualized and compassionate treatment, noting that providers take time to understand each client’s story and develop plans tailored to their unique needs. Linda also emphasized the collaborative culture among clinicians and the focus on safety, respect, and clinical excellence that supports meaningful outcomes for clients.

Read the full Q and A with Linda Matthews and learn more about the THIRA Health team by visiting our website: https://thirahealth.com/2026/02/13/meet-our-team-a-qa-with-linda-matthews-dnp-pmhnp-bc/

Dialectical Behavior Therapy is one of the most well-researched and effective treatments for individuals experiencing hi...
04/28/2026

Dialectical Behavior Therapy is one of the most well-researched and effective treatments for individuals experiencing high su***de risk and significant emotional dysregulation. DBT has also been shown to help those struggling with anxiety, depression, eating disorders, and other complex mental health challenges by teaching practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

At THIRA Health, DBT forms the foundation of the care we provide to support clients in building meaningful and sustainable change. Learn more about our programs by visiting our website: https://thirahealth.com/

Family involvement can play an important role in the treatment process at THIRA Health. We provide opportunities for fam...
04/22/2026

Family involvement can play an important role in the treatment process at THIRA Health. We provide opportunities for family therapy, along with education and support that help loved ones better understand mental health challenges and the DBT skills their family member is learning. This collaborative approach strengthens communication, builds healthier dynamics, and helps create a more supportive environment for clients. Learn more about our programs and approach to care by visiting our website: https://thirahealth.com/

Today’s DBT tip from THIRA Health can help when you are feeling overwhelmed or unsure how to respond to a stressful situ...
04/20/2026

Today’s DBT tip from THIRA Health can help when you are feeling overwhelmed or unsure how to respond to a stressful situation. Values reminders help guide behavior during stress and support the skill-building process that is central to Dialectical Behavior Therapy.

Learn more about the full fidelity DBT programming offered at THIRA Health by visiting our website: https://thirahealth.com/

Did you know Dialectical Behavior Therapy was originally developed by psychologist Marsha M. Linehan to help individuals...
04/14/2026

Did you know Dialectical Behavior Therapy was originally developed by psychologist Marsha M. Linehan to help individuals experiencing chronic suicidal ideation and borderline personality disorder? Today, DBT is widely recognized as one of the most effective treatments for emotional dysregulation and related challenges. At THIRA Health, we provide full-fidelity DBT, meaning our programs follow the comprehensive model rather than merely integrating individual skills or concepts.

Learn how THIRA Health uses DBT across our levels of care, from IOP and PHP to Residential Treatment, by visiting our website: https://thirahealth.com/how-dialectical-behavior-therapy-works-at-thira-health/

THIRA Health is excited to announce the launch of our Virtual Adult Evening IOP for All Genders beginning April 20. This...
04/08/2026

THIRA Health is excited to announce the launch of our Virtual Adult Evening IOP for All Genders beginning April 20. This 12-week program meets Monday, Wednesday, and Friday from 4:00 to 7:00 PM PST and is designed for clients navigating mood disorders like anxiety and depression who need structured support without the intensity of a Partial Hospitalization level of care. IOP can also serve as a meaningful next step for those transitioning from a higher level of treatment as they continue building skills and stability. Our full fidelity DBT approach provides practical tools for emotional regulation, distress tolerance, and long-term recovery.

Learn more and get started by visiting our website: https://thirahealth.com/intensive-outpatient-pm/

Choosing between in-person and online therapy can feel overwhelming, especially if you are new to therapy or looking for...
04/08/2026

Choosing between in-person and online therapy can feel overwhelming, especially if you are new to therapy or looking for a better experience than you have had in the past. Both formats offer meaningful benefits, from the connection of face-to-face care to the flexibility and accessibility of telehealth. At THIRA Health, we offer both options so clients can receive the support that works best for their lives and needs.

Read our guide comparing in-person and telehealth therapy and visit our website to learn more: https://thirahealth.com/2026/03/04/in-person-vs-online-therapy-advantages-and-disadvantages-in-a-digital-age/

Happy Easter from all of us at THIRA Health. We wish our clients, families, and community partners a joyful spring day f...
04/05/2026

Happy Easter from all of us at THIRA Health. We wish our clients, families, and community partners a joyful spring day filled with connection, renewal, and hope. Thank you for being part of a community that values compassion, growth, and support for mental health.

We are deeply grateful for feedback like this from members of the THIRA Health community: “Best treatment program I’ve e...
04/02/2026

We are deeply grateful for feedback like this from members of the THIRA Health community: “Best treatment program I’ve ever attended. Truly a blessing to have been able to come here for the help I needed.” Hearing that our work made a meaningful difference reminds us why compassionate, evidence-based care matters. It is an honor to support our clients as they build skills, resilience, and lives worth living.

Learn more about our programs by visiting our website: https://thirahealth.com/

Choosing an intensive outpatient program involves understanding what type of therapeutic environment will best support y...
03/26/2026

Choosing an intensive outpatient program involves understanding what type of therapeutic environment will best support your growth. All-gender mental healthcare programs can provide diverse perspectives, opportunities for shared understanding, and a supportive space for clients to explore identity and connection while learning DBT skills. Finding the right program is a personal decision, and understanding your options can help you make a more confident choice.

Read more on our blog by visiting our website: https://thirahealth.com/2026/02/03/the-advantages-of-all-gender-outpatient-mental-healthcare-programs/

Research shows Dialectical Behavior Therapy can reduce self harm behaviors by up to 50 to 70% among individuals experien...
03/24/2026

Research shows Dialectical Behavior Therapy can reduce self harm behaviors by up to 50 to 70% among individuals experiencing chronic emotional dysregulation. DBT teaches practical skills for distress tolerance, emotional regulation, and interpersonal effectiveness, helping clients respond to overwhelming emotions in safer and more constructive ways. At THIRA Health, DBT is the foundation of our treatment approach and guides the care we provide every day. Learn more about how we use DBT by visiting our website: https://thirahealth.com/how-dialectical-behavior-therapy-works-at-thira-health/

We are hiring a dedicated Registered Nurse (RN) to join our team in providing high-quality, compassionate medical care w...
03/23/2026

We are hiring a dedicated Registered Nurse (RN) to join our team in providing high-quality, compassionate medical care within our behavioral health programs. In this role, you will support patient assessments, coordinate care with our clinical team, and help ensure a safe and structured treatment environment for individuals in PHP and residential settings. This is an opportunity to make a meaningful impact while working in a collaborative, patient-centered setting.

Learn more and apply today:https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=fe48f5fe-3ab2-456b-8a56-30904789c101&ccId=19000101_000001&lang=en_US&jobId=9202566211029_1&&source=EN

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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