What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 4:30pm Saturday 9am - 4pm Sunday 9am - 4pm

THIRA Health

THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

01/28/2026

Knowing when to seek a higher level of care for depression can feel overwhelming, but you don’t have to figure it out alone. This blog walks through key signs that inpatient treatment may be the right next step, and how intensive support can create safety, stability, and space to heal.

Read more here: https://thirahealth.com/2025/12/12/when-is-it-time-to-seek-inpatient-treatment-for-depression/

01/22/2026

Meet Rachel!

Rachel is our Senior Dietary Manager here at THIRA and oversees our Nutrition Division, which includes our eating disorder programming and our Registered Dietitians. She has been a dietitian for over 10 years and is a Certified Eating Disorder Specialist. Rachel uses a Health at Every Size (HAES) approach to nutrition care, and works hard to understand and dismantle the systems of oppression that interfere with healing. She is passionate about health equity and making care accessible.

Rachel feels honored to be able to walk alongside clients as they heal their relationship with food, and strives to make THIRA a place where folks feel empowered in their journey through eating disorder recovery. When she's not at THIRA, Rachel teaches an introductory nutrition course at Seattle Central College, and also loves to explore the PNW.

Learn more about our team: https://thirahealth.com/our-team/

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr., whose work reminds us that dignity, equity, and compassion are essential to a healthy society. At THIRA Health, we recognize that mental health care is deeply connected to justice, access, and respect for every individual.

As we reflect on Dr. King’s vision, we reaffirm our commitment to creating inclusive, affirming spaces where people of all backgrounds and identities can feel safe, supported, and empowered to heal.

01/15/2026

As we step into a new year, Wise Mind can help us set intentions that are both hopeful and realistic. By slowing down, breathing deeply, and balancing how we feel with what we know, we can choose goals that honor our emotions and our capacity. Wise Mind reminds us that meaningful change doesn’t have to be perfect, it just has to be sustainable.

01/13/2026

For many people living with depression, finding the right level of care can make all the difference. This blog explores the major advantages of a Partial Hospitalization Program (PHP), which offers structured, evidence-based treatment during the day while allowing individuals to return home each evening. Learn how PHP can provide stability, support, and meaningful progress without full residential care.

Read more here: https://thirahealth.com/2025/12/08/5-major-advantages-of-a-partial-hospitalization-program-for-depression/

01/08/2026

THIRA’s All-Gender, In-Person, DBT Intensive Outpatient Program is officially open!
With evidence-based treatment, supportive clinicians, and practical skills for daily life, our IOP offers a path toward stability and meaningful change.

Learn more: https://thirahealth.com/adult-intensive-outpatient-program-iop/

01/07/2026

We’re so grateful you trusted THIRA with your journey. Knowing you felt safe, heard, and supported, and that the skills you learned will continue to guide you, means everything to our team. We’re cheering you on as you continue to grow.

01/05/2026

WiseMind is where emotion and logic come together to guide thoughtful, balanced choices. When you pause, breathe, and listen inward, Wise Mind helps you respond with clarity rather than react from intensity or pressure. It honors how you feel and what you know, supporting decisions that align with your values.

01/01/2026

As we welcome a new year, we’re holding space for reflection, growth, and hope. At THIRA Health, we remain committed to compassionate, evidence-based care that supports healing, resilience, and meaningful change, one step at a time.

However you’re entering this year, know that support is here. Wishing our community a year of balance, connection, and continued care.

12/29/2025

Winter is the perfect time to slow down and reconnect with the present moment. Here are four simple ways to practice mindfulness this season:

1. Take a mindful winter walk and notice the sounds, textures, and temperatures around you
2. Sip a warm drink slowly and focus on its aroma and taste
3. Spend a few minutes watching snowfall or rain and let your mind settle into the rhythm of the weather
4. Wrap up in a cozy blanket and practice slow, intentional breathing

Small moments of mindfulness can bring warmth and calm to even the coldest days.

12/25/2025

From all of us at THIRA Health, we wish you a peaceful and meaningful holiday season. However you celebrate, and whatever this time of year brings up for you, we hope you find moments of rest, connection, and care. Our team is grateful to be part of your journey and remains committed to supporting the well-being of individuals of all genders and backgrounds.

Wishing you comfort, hope, and gentleness this holiday season.

12/18/2025

The holidays can bring joy and connection, but they can also stir up stress, pressure, and complicated emotions. Our latest blog explores how DBT skills like Walking the Middle Path, Wise Mind, Check the Facts, and FAST can help you navigate family dynamics, manage overwhelm, and find balance during the holiday season.

Learn how dialectical thinking can support your well-being this year:
https://thirahealth.com/2025/11/20/walking-the-middle-path-dbt-offers-balance-through-dialectical-thinking-this-holiday-season/

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 4:30pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.thirahealth.com/

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The Story of THIRA

In 1991, Dr. Moore founded The Moore Center (now Eating Recovery Center of Washington), the longest-established treatment center specializing in eating disorder treatment in the Pacific Northwest. In her many years of clinical experience she has worked with patients dealing with a wide variety of mental health concerns, including anxiety, depression, and substance abuse, among others. These accomplishments are what has lead her to open THIRA Health. THIRA Health’s mission is to help adolescents and women work through traumatic life experiences and learn new coping skills. Soon after opening our doors Dr. Moore brought on Dr. Kathryn Korslund, as our Clinical Director. Having worked under Dr. Marsha Linehan during the development of DBT, Dr. Korslund has brought that expertise to THIRA, and has been a vital force in tailoring THIRA’s IOP and PHP programs following Dr. Linehan’s DBT guidelines. DBT has been proven to be an effective treatment for a wide variety of mental illnesses including but not limited to borderline personality disorder, depression, anxiety, and eating disorders.