Artemis Wellness, LLC

05/30/2026

After a week of camping adventures with my kids, I spent some time today planting flowers.

A few years ago, I would have been drowning in mom guilt for taking time for myself. I convinced myself that being a good mom meant always putting everyone else first. Now I see it differently.

Flowers don’t bloom because they’re constantly giving. They bloom because they get what they need—sunlight, water, nutrients, and time. We’re not much different.

When we’re running on empty, everyone feels it. Our patience gets shorter. Our stress gets louder. Our ability to be present starts to fade. Taking time to recharge isn’t selfish. It’s maintenance.

Whether it’s planting flowers, taking a walk, reading a book, working out, or simply enjoying a quiet cup of coffee, those moments matter.

Because the healthiest version of you is a gift to the people you love, too.

What’s one thing you do to refill your own cup?

05/27/2026

A few random facts about your psychologist because healing works better when your provider is an actual human.

-Immediate openings available
-Evening + weekend appointments
-Telehealth in 40+ states & in-person Nebraska

Reach out today via call or text : 605-600-6713
www.artemiswellnessco.com

05/23/2026

EMDR is an evidence-based therapy that helps people process trauma, anxiety, PTSD, and distressing life experiences—so they feel less overwhelming over time. It can also assist with chronic pain!

You don’t have to carry it alone.

- Immediate openings available
- Evening & weekend appointments
- Telehealth in 40+ states + in-person Nebraska

05/22/2026

This Memorial Day, we're honoring those who served - not just with words, but with action.

One Leg B4 the Other is providing 30+ pairs of pants to veterans across the Sioux Empire area. Because dignity and confidence start with feeling good in what you wear. 🇺🇸

To help us with our mission, donate here: https://onelegb4theother.org/donate

05/19/2026

These are the opportunities I will miss when I leave service. Blessed to have been part of their journey. 🫶🏼

05/19/2026

-Immediate openings available NOW🫶🏼
-Evening & weekend appointments available
-Telehealth in 40+ states + in-person in Nebraska

Reach out today to schedule: 605-600-6713 or visit www.artemiswellnessco.com.

05/19/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Carlos Carvajal, Hayley Prato, Pam Hummel Murren

05/14/2026

Ezra here. 🐾

Director of Emotional Support, part-time therapist, full-time blanket thief.

Today’s reminder: You do not have to earn rest.

You’re allowed to slow down, take the nap, ignore the laundry for a minute, and give your nervous system a break. Healing isn’t always productivity—it’s sometimes snacks, comfort shows, deep breaths, and surviving the week one cozy moment at a time.

At Artemis Wellness, we believe therapy should feel human, authentic, and judgment-free. Whether you’re navigating anxiety, trauma, burnout, chronic stress, relationship struggles, or just trying to hold it all together—we’re here for you.

📍In-person in Nebraska
💻 Telehealth available in 40+ states
📞 605-600-6713

Ready to start prioritizing your mental health? Reach out today to schedule an appointment.

05/12/2026

05/11/2026

48 days left serving my country. 🇺🇸

After more than a decade in uniform, I’ve been reflecting a lot lately. I’m going to deeply miss the people—the teammates who became family, the mission, the dark humor, the resilience, and the privilege of serving alongside some truly incredible humans.

What I probably won’t miss? Meetings that could’ve been emails. Emails that could’ve been silence. The politics that somehow required three working groups and a PowerPoint.

But truthfully, this chapter shaped me in ways I’ll carry forever. Leadership under pressure. Staying calm in crisis. Advocating for people. Making hard decisions. Learning how to show up for others on their worst days. Those lessons don’t come off with the uniform.

Now I’m stepping into a new season—serving patients in a different way through Artemis Wellness. And while I’m excited, I’d be lying if I said change isn’t scary. Leaving behind something that has been part of your identity for so long is…a lot.

But maybe growth is supposed to feel a little uncomfortable.

Here’s to carrying forward the lessons, the friendships, and the purpose, just into a new mission.