Anna Redgrave. Coaching & Counselling

Anna Redgrave. Coaching & Counselling NZ wide & Washington State:Video calling offered. Lake Hills,Bellevue: Face to face or video calling offered.

I work with
Teens, Adults & Couples

Specifically:
ADHD
Trauma
Workplace issues
Life Coaching

Also Anxiety, Depression, Family & Relationships

Why Laughing Feels So Good: Endorphins Explained! 😂Laughing not only lifts your spirits but also launches endorphins, yo...
08/22/2024

Why Laughing Feels So Good: Endorphins Explained! 😂
Laughing not only lifts your spirits but also launches endorphins, your body's natural painkillers and mood lifters. These tiny chemical marvels zap stress and boost pleasure, making a good giggle a great way to brighten your day. Plus, endorphins help foster social bonds—so sharing a laugh can strengthen connections with others. Next time you laugh, remember, it's not just fun—it's also good for you!
Learn more about your brain at www.beehyve.health/resources

Meet Your Body's Stress Managers: Cortisol & Adrenaline! 🚨Cortisol and adrenaline are like your body's internal alarm sy...
07/17/2024

Meet Your Body's Stress Managers: Cortisol & Adrenaline! 🚨
Cortisol and adrenaline are like your body's internal alarm system. Adrenaline kicks in with a burst of energy when you need to react quickly—think of it as your body’s own superhero in flight mode! 🦸‍♂️ Cortisol handles the long haul, helping manage stress and repair your body after the adrenaline rush. Together, they keep you sharp in a pinch and recover afterward. Know these heroes and how to keep them balanced for a smoother day!
Learn more about your brain at www.beehyve.health/resources

Creative leadership is an approach to leadership that will help you tackle complex challenges by navigating ambiguity, e...
07/09/2024

Creative leadership is an approach to leadership that will help you tackle complex challenges by navigating ambiguity, enabling collaboration, and maintaining momentum. 🚀 Tim Brown, of IDEO, says in today's fast-changing world 🌍, when we're facing large complex challenges, and the unknown, we need new kinds of choices. We need new kinds of solutions; we need creativity. 🎨 He points out that we need organisations to reveal, search out, provide new choices, new paths to follow. 🛤️ And by nurturing divergent thinking in your workplace, you're right on track to do this. 🧠 Beehyve loves working with leaders, executives, and organisations who are ready to nurture neurodiversity as an asset for their organisations and the future. 💼🌱

Our ADHD traits, like creativity and multitasking, can help us thrive, as revealed in research by ADHD New Zealand. 🎨🧠 T...
06/30/2024

Our ADHD traits, like creativity and multitasking, can help us thrive, as revealed in research by ADHD New Zealand. 🎨🧠 Their most recent survey found that many of us living with ADHD credit their successes with the qualities that ADHD brings. ✨ We know that ADHD isn't smooth sailing all the time, but we're here to help you enjoy life because of your quirks, not despite them. 🚤💫

You can read more about the research at ADHD NZ. 📚

The Sleep-Wake Dance: Understanding Melatonin and Cortisol 🌙☀️Ever wonder why you wake up or feel sleepy? Thank Melatoni...
06/21/2024

The Sleep-Wake Dance: Understanding Melatonin and Cortisol 🌙☀️
Ever wonder why you wake up or feel sleepy? Thank Melatonin, the 'sleep conductor,' which cues your body when it's time to wind down and rest. Cortisol, the 'morning caller,' helps wake you up and get moving. When these two are in harmony, you enjoy refreshing sleep and energetic days. If they're out of sync, you might find yourself tossing and turning or waking up tired. Embrace good sleep hygiene to keep this duo dancing smoothly!

Turning to TikTok for diagnosis? 🎥ADHD NZ's annual survey shows that social media is a key influencer in adults seeking ...
06/13/2024

Turning to TikTok for diagnosis? 🎥
ADHD NZ's annual survey shows that social media is a key influencer in adults seeking a diagnosis for ADHD. 📊 For most people, personal events led them to research ADHD, and for many others, it was recognising traits in someone they knew with a diagnosis. 🔍 The survey also showed that adults with ADHD weren't diagnosed until they were 25-35 years old, which is probably a reflection of how difficult it was to get a diagnosis in New Zealand when they were at school. 🏫 And, unsurprisingly, males get diagnosed earlier than females as there's been a poor history of understanding the different ways ADHD is expressed.♂️♀️

Good coaching for ADHD isn't just about more apps, tools, and tips. 📱🛠️ While there are plenty of resources available, t...
06/05/2024

Good coaching for ADHD isn't just about more apps, tools, and tips. 📱🛠️ While there are plenty of resources available, they can often lead to information overload and overwhelm. 🌀
At Beehyve, coaching is about helping you tailor strategies to the way your brain is uniquely wired. 🧠 As our coach Erena explains, "It's walking alongside you, supporting you and empowering you to build your own capability." 💪🚶‍♀️
🧑‍💻 Find out more about our coachign services at https://www.beehyve.health/services/coaching

🥰 It's always a joy to hear how we're making a difference for our clients - it literally keeps us buzzing!
06/05/2024

🥰 It's always a joy to hear how we're making a difference for our clients - it literally keeps us buzzing!

Too many people with ADHD are struggling to feel understood, but there's power in our community. 🤝 The most recent surve...
05/27/2024

Too many people with ADHD are struggling to feel understood, but there's power in our community. 🤝 The most recent survey by ADHD NZ shows that raising awareness and understanding will ensure more people can feel proud of living with ADHD and avoid discrimination. 🎗️

Beehyve is leading the charge by creating a safe space where you can be yourself and totally free of judgement. 🌟 Together, we can build a more supportive world and celebrate everything we bring. Because together we're different. And different is great! 🚀🌈

Every day, we're grateful that our work connects us with such inspiring and wonderful people. You're Beehyve’s heart! 💛🐝
05/26/2024

Every day, we're grateful that our work connects us with such inspiring and wonderful people. You're Beehyve’s heart! 💛🐝

Executive Function' covers goal-oriented processes such as problem-solving, planning, and working memory. It also includ...
05/21/2024

Executive Function' covers goal-oriented processes such as problem-solving, planning, and working memory. It also includes the ability to hold information in your short-term memory and apply it. Lots of ADHD support focuses on helping you find strategies for exec. function tasks. Another thing that can make a big difference is sleep.
If you'd like to read more, you can visit the research.
And if that's not your thing, then we suggest snuggling up for a nice 8 hours might be just as beneficial!
https://link.springer.com/article/10.1007/s11910-023-01309-8

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Bellevue, WA
98008

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Thursday 10am - 6pm

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