Wellness with Paulette

Wellness with Paulette Wellness with Paulette provides clients with wellness coaching designed to help clients reach their goals through a realistic approach.

Wellness with Paulette provides clients with wellness coaching designed to help them reach their goals through a realistic approach that accommodates their lifestyle. It's our goal to work closely with each client to create a personalized plan to get them on the path to changing their lives. We’ll teach you everything from the basics of healthy cooking to tips and tricks on how to build the right habits. Even the simplest changes can make a big difference in your long term wellness. Give us a call and let’s take the first step into a happier, healthier life.

Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the...
01/06/2026

Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...

Of course, it's essential to keep your body hydrated, but did you realize drinking enough water also keeps your digestiv...
01/06/2026

Of course, it's essential to keep your body hydrated, but did you realize drinking enough water also keeps your digestive system happy? Fiber has a tendency to draw water into the colon, much like a sponge, which in turn creates softer stools allowing them to pass through the digestive tract more easily. Aim for 3-4 liters a day, which would be about 12-15 cups of water.

Imagine yourself encountering a negative situation such as being delayed when you are in a hurry or stubbing your toe. D...
01/02/2026

Imagine yourself encountering a negative situation such as being delayed when you are in a hurry or stubbing your toe. Do you allow yourself to fixate on that one incident for the rest of the day and miss all of the good things that happen before or after? By choosing to focus on the positive you can reframe your thoughts to see the good instead of the bad. This, in turn, creates joy in your life.

There is evidence to suggest that plants can positively impact your health! Indoor plants may improve air quality and in...
12/31/2025

There is evidence to suggest that plants can positively impact your health! Indoor plants may improve air quality and indoor gardening may reduce stress while providing a boost to creativity, productivity and focus.

We often surprise ourselves and handle things better than we think we will. When is a time you handled a challenge well?
12/29/2025

We often surprise ourselves and handle things better than we think we will. When is a time you handled a challenge well?

This made my day! It might make yours too! If you (or you know someone who) have difficulty controlling urges, use foo...
12/27/2025

This made my day! It might make yours too!

If you (or you know someone who) have difficulty controlling urges, use food as a crutch, or can’t stay away from tempting foods, READ BELOW 👇

“Before I went grocery shopping, I drank that drink packet you gave me in 4 oz of water.

By the time I got to the grocery store. I didn't even want to look at food. That is the first I didn't go off my grocery list. I only got items on the list. No extras.

Talk about not wanting food…..it was hard to by the food I needed. The product truly works to curb cravings, among other things! THIS is exactly what I need and it is something I can drink whenever I need to kick the cravings to the curb! Thank you Paulette!”

Wellness with Paulette is always here for you! Happy holidays and here’s to a new year and a healthier you!

Flax seeds have been around for a long time and they certainly deliver when it comes to nutrition. These small, but migh...
12/26/2025

Flax seeds have been around for a long time and they certainly deliver when it comes to nutrition. These small, but mighty seeds are packed with protein, fiber, and omega-3 fatty acids. They are also rich in lignans, which can help clean your gut, among other great health benefits.

It's best to use flax seed meal, as it is difficult for your digestive system to break down the hull of the seed. Sprinkle it in baked goods, smoothies, or cereals.

Extra-virgin olive oil has an abundance of monounsaturated fats, as opposed to saturated and trans fats that the body is...
12/25/2025

Extra-virgin olive oil has an abundance of monounsaturated fats, as opposed to saturated and trans fats that the body is less capable of processing. It's also rich in antioxidants, which can have an overall positive impact on heart health.

La actividad física es muy importante para todas las personas, pero especialmente para los niños, ya que sus cuerpos y m...
12/22/2025

La actividad física es muy importante para todas las personas, pero especialmente para los niños, ya que sus cuerpos y mentes aún están creciendo. Dado que las pantallas desempeñan una parte cada vez más importante de nuestras vidas, puede resultar difícil encajar en suficiente tiempo activo. He aquí una simple regla de oro.

12/21/2025




Wellness with Paulette
Paulette Wagner

If you're looking for a source of high-quality protein and healthy fat, eating fish will do you well! Fatty fish, like s...
12/17/2025

If you're looking for a source of high-quality protein and healthy fat, eating fish will do you well! Fatty fish, like salmon, is especially loaded with fatty acids and other nutrients.

Address

29770 US-52
Bellevue, IA
52031

Opening Hours

Monday 11am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Saturday 7am - 11am

Telephone

+15635904348

Website

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Focus on Your Health

Wellness with Paulette is designed to help you reach your nutrition goals by working with you to create a realistic approach that accommodates your lifestyle. Together we will develop the perfect strategy to help you attain your personal health goals. I will help you to create new habits, one at a time, which overtime will have a large impact on how you look and feel.