What are the opening hours?

Monday 11am - 7pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 7pm Saturday 7am - 11am

Wellness with Paulette

Home
United States
Bellevue, IA
Wellness with Paulette

Wellness with Paulette provides clients with wellness coaching designed to help clients reach their goals through a realistic approach.

Wellness with Paulette provides clients with wellness coaching designed to help them reach their goals through a realistic approach that accommodates their lifestyle. It's our goal to work closely with each client to create a personalized plan to get them on the path to changing their lives. We’ll teach you everything from the basics of healthy cooking to tips and tricks on how to build the right habits. Even the simplest changes can make a big difference in your long term wellness. Give us a call and let’s take the first step into a happier, healthier life.

02/21/2026

Have you ever thought of taking yourself on a date? It's a self-care practice that is worth scheduling so you can recharge and come back to routine tasks refreshed.

02/18/2026

Did you realize that 60% of a human body is water? It's true! So, getting enough water each day really is important to your overall health and for proper organ function. The Mayo Clinic recommends about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women of fluids a day. Drink up! You can do it!

02/17/2026

There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!

02/16/2026

Feeling a little stressed?

Guess what? Your gut feels it, too! When we encounter a stressful situation our breathing tends to become shallow while our body moves into "fight or flight" mode, transferring blood away from our digestive tract to our large muscles to prepare for whatever threat we perceive we are facing. This interferes with digestion. Mindfully focusing and taking slow, deep breaths helps calm the mind and body (and the digestive tract.)

02/13/2026

Collagen promotes healthier, younger-looking skin, right? Yes! But it also benefits your heart by providing structure to the arteries. Studies are showing that it also may increase good cholesterol. Gelatin, bone broth and Nature's Sunshine premium Collagen peptides are all great ways to increase your collagen intake. https://l.nspsocial.com/5jxa

02/11/2026

Did you know that studies show that those with healthy social connections are healthier overall and that they live longer? That seems like a pretty good prescription for good health!

02/09/2026

Our bodies do not create vitamin B12 and yet it's essential for many physiological processes including DNA and red blood cell production. That's why it's so critical to get it from food sources such as meat, poultry, seafood, dairy products, and eggs. or a good quality supplement on a regular basis. Learn more about something you describe here: https://l.nspsocial.com/5jeb

02/06/2026

If you're a sushi lover you are familiar with wasabi, the green horseradish paste often served with sushi. This condiment packs a punch when it comes to flavor and to health benefits. It naturally inhibits the growth of salmonella as well as other bacterial food poisoning agents. It also aids with digestion and surprisingly has even been shown to help with teeth health! Learn more about something you describe here from my website: https://l.nspsocial.com/5j5V

02/04/2026

Check-in with yourself a few times a day, then write a short description of how you feel at that moment. If you experience any chronic symptoms, this can help you keep track of their frequency or potential patterns, too.

02/03/2026

Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.

02/02/2026

There are many factors that play into how long it takes to digest a meal such as type of food, gender, age, as well as digestive health. For example, meat and fish can take several days to fully digest, while fruit and vegetables move much more quickly through the system.

01/30/2026

Digesting food can sometimes feel a little more challenging than expected, due to eating a large meal or just lacking food enzymes in general. That's where digestive enzyme supplements come in. Enzymes break down food, relieve occasional indigestion and allow more nutrients to be absorbed.

Address

29770 US-52
Bellevue, IA
52031

Opening Hours

Monday	11am - 7pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 7pm
Saturday	7am - 11am

Telephone

+15635904348

Website

http://wellnesswithpaulette.com/

Alerts

Be the first to know and let us send you an email when Wellness with Paulette posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness with Paulette:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bellevue?

Focus on Your Health

Wellness with Paulette is designed to help you reach your nutrition goals by working with you to create a realistic approach that accommodates your lifestyle. Together we will develop the perfect strategy to help you attain your personal health goals. I will help you to create new habits, one at a time, which overtime will have a large impact on how you look and feel.