Hampton Child and Adolescent Psychology

12/08/2025

Excited to see the December print issue of ParentMap out in the community. It’s always wonderful to see local parenting resources supporting families during the holiday season. I was grateful to contribute to this month’s issue.

Our December issue is here — packed with expert tips for raising thoughtful kids, the best experience gifts for Seattle-area children and all the coolest festive outings for Puget Sound families this month.🎄😍

👉 Tap here to read it for free: https://ow.ly/vNf250XE3Tf

11/09/2025

Welcome! I’m Dr. Justin Hampton, a child and adolescent psychologist in Bellevue. My work focuses on helping families understand the “why” behind challenging emotions, behaviors, and learning struggles.

My recent article for ParentMap discusses why many children hold it together at school and unravel at home, a pattern rooted in nervous system overwhelm, not defiance. Link in bio to read the full article.

I’ll be sharing evidence-based guidance for parents and professionals here. Thanks for being part of this community.

11/07/2025

Thank you to ParentMap for featuring my article, "When the Backpack Drops: Why Kids Hold It Together at School and Fall Apart at Home." Anxiety and emotional exhaustion can look like defiance, but really be signs of a child's nervous system working overtime.

Read the full piece here 👇

5 simple resets that calm the after-school crash, from a child psychologist