Functional Fertility, 4915 25th Avenue NE, Suite 104, Bellevue, WA (2025)

10/17/2025

Let’s take a trip down memory lane 🩷 Because if you were doing these things 20 years ago, it might be time to start thinking about how to future-proof your fertility.

The truth is, our fertility longevity depends on keeping our cells, hormones, and mitochondria healthy as we move through our 30s and 40s.

-       DHEA-S naturally declines after our mid-20s, and it’s one of the most important hormones for maintaining healthy eggs and ovarian function.
-       In your 30s or 40s? You’re officially in the era of supporting your mitochondria, the tiny powerhouses that fuel egg development. CoQ10 (300–600 mg daily) helps your eggs stay youthful and energetic.
-       Small nightly doses of melatonin can help defend against oxidative stress and slow ovarian aging (research typically uses 2-5 mg per night)
-       Antioxidants like vitamin C, E, and carotenoids protect your eggs from free radical damage and support reproductive longevity.
-       Focus on fiber (30g daily) to keep blood sugar stable and feed the healthy bacteria in the gut.

11/29/2024

Maybe you were planning on starting 75 Hard on January 1st – HOW ABOUT 75 FERTILE?

I am teaming up with my girl to bring you 75 Fertile, a 75-day challenge designed to give you all the tools you need to support your fertility with functional medicine.

For 75 days, we will:
- Follow a fertility food plan (we’ve got you covered, we’ll give you a quiz to help you choose from 1 of three evidence-based plans)
- Practice 2 meditations (listen to recordings we’ll provide, or choose from our curated favorites)
- Build a low-tox routine for your skin, body, and home (we’ll replace one product per week)
- Drink half your body weight in ounces of water daily
- 20 to 30 minutes of daily movement (walking, fertility yoga, or whatever feels best for you, resources included!)
- We’ll give you a template and prompts to help you create your motherhood vision board, so we can manifest the life you’ve always dreamed of!

EVEN MORE!!!
We will send you an email every day, for 75 days, with a fertility specific action item. We’ll talk about hormones, labs, lifestyle, nutrition, fertility longevity, supplements, and everything in between. We’ll also compile all the daily emails into a course format in case you want to view it all together.

Have specific questions? No problem! We’re hosting 3 live Q&A sessions throughout the 75 days so you can chat with the docs. Can’t make it? That’s OK! You’ll also have access to a private online community (hosted on Circle) where you can get your questions answered.

Ready to seriously up-level your fertility in 75 days? TODAY ONLY (until 11:59pm 11/29), you can get this entire program for just $75 when you use code BLACKFRIDAY75 at checkout. Price goes up to $450 tomorrow, so this is a huge savings!!

https://functionalfertility.teachable.com/p/75-fertile

11/02/2023

In this illuminating episode of the Functional Fertility podcast, Dr. Kalea Wattles engages in a captivating conversation with Dr. Robyn Murphy () shedding light on the multifaceted world of the microbiome and its profound impact on fertility and reproductive health. They embark on an exploration of the microbiome’s role in both the gut and the reproductive tract, unveiling its significance in the conception process and the maintenance of pregnancy. Dr. Murphy delves into the pivotal factors influencing the composition of our microbiome and shares invaluable insights into recognizing when it might contribute to fertility challenges. The episode takes a compassionate look at pregnancy loss and its relationship with the microbiome, offering tried-and-true methods for nurturing robust lactobacilli. Dr. Murphy also uncovers the connections between the microbiome, immune system health, and opportunistic infections. Chronic infections in the urogenital and gastrointestinal realms are discussed, alongside the intriguing link between the gut microbiota and conditions such as PCOS and endometriosis. Dr. Murphy’s expertise extends to the genetic dimension, where she explores how genetics can impact our microbiome and offers guidance on assessing this aspect of our health. This episode is a treasure trove of knowledge, providing a holistic perspective on microbiome health and its profound influence on fertility and reproductive well-being

🎧 Find the full episode on Apple Podcasts, Spotify, Google podcasts, YouTube or Podbean

10/26/2023

In this episode of the Functional Fertility podcast, registered dietitian Lindsey Lusson (.freedom.fertility) joins host Dr. Kalea Wattles to delve into the intricacies of period recovery, food freedom, and exercise. Lindsey sheds light on the common causes of a missing period and dispels myths, such as the notion that one must be underweight to experience hypothalamic amenorrhea. The episode explores the dynamic relationship between exercise, menstruation, and fertility, with Lindsey offering insights into recognizing over-exercise as a potential cause of a missing period. Lindsey tailors exercise recommendations using a F**T prescription and navigates the delicate conversation of modifying food intake to support period recovery. She shares advice on engaging with fitness trackers during this journey and discusses the emotional aspects of encouraging weight gain for fertility support. Additionally, listeners gain valuable insights into the timeline of period recovery and are treated to Lindsey’s tips for crafting the perfect period recovery lunch. This episode is a treasure trove of guidance for those seeking to restore their menstrual cycle and optimize their fertility.

10/19/2023

In this episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles and featuring Dr. Justin Houman (.houman.md), the intricate world of male fertility takes center stage. Dr. Houman reviews his approach to treating varicoceles, one of the leading causes of male infertility. He also offers expert insights into identifying candidates for varicocele surgery, shedding light on microsurgical treatment and post-surgery expectations. Listener questions lead to engaging discussions about the connections between varicoceles and low testosterone, the increasing trend of testosterone replacement therapy, and the lifestyle factors influencing testosterone levels. The episode also delves into vasectomy reversal, exploring its effects on s***m and the timeline for fertility restoration. Dr. Houman provides valuable advice on when men should start optimizing their fertility, addressing intriguing listener questions along the way. Don’t miss this comprehensive episode that demystifies male fertility and offers actionable guidance for couples on their reproductive journey.

🎙️Find the Functional Fertility Podcast on Apple, Spotify, Google Podcasts, YouTube, Podbean, or iHeartRadio

10/18/2023

Did you know many men don’t even realize they have conditions like pre-diabetes, hypertension, atherosclerosis, or other cardiometabolic diseases until they are being evaluated for fertility concerns?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic inflammation, oxidative stress, hormonal issues, toxic exposures, and lifestyle factors can all contribute to both cardiometabolic disease AND infertility. This really underscores the importance of using fertility challenges as a signal to dig deep and look at the determinants of health.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even further, some interesting research from 2017 showed that men with abnormal semen parameters were more likely to develop cardiometabolic diseases like diabetes and ischemic heart disease. The researchers even proposed that “semen quality may serve as a biological marker for future health.” HELLO!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So: to all my s***m-producing friends out there! S***m quality is almost like a vital sign, giving us clues to your overall health status. If you find your s***m quality is not ideal, I encourage you to keep digging and try to address any underlying issues.

10/14/2023

This week on the Functional Fertility Podcast, I answered the question, “Can low iron contribute to recurrent pregnancy loss?”

Many of you resonated with my story of low stomach acid leading to low iron status and wanted to know more info about supporting healthy acid levels. Here are 3 suggestions to get us started!

If you continue to struggle with your iron status, it might be time to call in the support of a functional medicine doctor to take a comprehensive look at your body systems as a whole. You can always use the Find A Practitioner tool on the Institute for Functional Medicine website at ifm.org.

10/12/2023

You asked – I answered! This week’s Functional Fertility Podcast episode is dedicated to answering questions you submitted in my IG stories. Big thanks to my besties at for sponsoring this episode! 💗

Want to know what was covered in this fertility Q&A? Here’s the scoop!
- Does testosterone therapy affect male fertility?
- Can low iron be a cause of recurrent miscarriage?
- What is Dr. Wattles' favorite prenatal vitamin?
- Do you count spotting as cycle day 1?
- How can we increase egg-white cervical fluid?
- Should I avoid alcohol when TTC?

Thanks to all who submitted their questions. I’d love to know if you like this format and we will do some more!

Listen to the episode here: https://www.podbean.com/ew/pb-nv4kb-14c9bbe

10/05/2023

In this episode of Functional Fertility, Dr. Kalea Wattles and guest Dr. Sterling Maximo () discuss the intricacies of fertility and preconception care. Dr. Maximo offers guidance for those contemplating pregnancy, emphasizing the significance of the "preconception window" and the importance of focusing on determinants of health during this period. The conversation delves into the role of inflammation in ovulation, highlighting its dual nature - while essential for ovulation, excessive inflammation can impair fertility. Dr. Maximo underscores the importance of discerning when inflammation becomes detrimental and shares her methods to mitigate chronic inflammation. The episode concludes with Dr. Maximo introducing the concept of hypnobirthing, its benefits for both the birthing individual and their partner, and its potential applications beyond childbirth.

09/28/2023

Discover the often-overlooked realm of male fertility in this insightful podcast episode featuring host Dr. Kalea Wattles and esteemed guest Dr. Leah Gordon (). They explore why male factors are frequently left unexplored for extended periods and delve into essential testing recommendations for assessing male fertility. Dr. Gordon shares valuable insights into the ideal timing for a semen analysis and offers practical advice on how to obtain one. From universal recommendations for improving s***m health to understanding the timeline for lifestyle and nutrition changes, this episode uncovers the secrets to bolstering male fertility. Dr. Gordon also sheds light on a holistic approach to IVF, identifying areas where naturopathic and functional medicine can enhance success. Drawing from her own experiences, she discusses the unique support she introduced to her own fertility journey and provides guidance on counseling patients regarding cultivating foundational health before, during, and after IVF.

09/27/2023

Hi friends! I recently connected with Annie from - she is an artist who is creating these gorgeous watercolor renditions of embryos 💗 This is a really special keepsake for anyone who has an embryo photo that they would like to bring to life with color. Annie can use your photo to create a beautiful watercolor painting and can safely ship it to you. I wanted to share as I know there are many who would be interested in these lovely works of art 💗

09/21/2023

Prepare for an insightful exploration of egg quality and fertility with host Dr. Kalea Wattles and our special guest - women’s health & fertility detective, celebrity acupuncturist & coach, and bestselling author, Aimee Raupp (). In this episode, Aimee challenges the common medical notion that egg quality is unalterable, providing a fresh perspective on enhancing this crucial aspect of fertility. Discover telltale signs and symptoms that indicate it's time to give your egg cells some TLC and gain insights into when to start supporting egg health before attempting conception. Aimee shares her tried-and-true methods for boosting egg quality, debunking the myth that it requires costly interventions. Instead, she offers practical tips for nourishing your eggs on a budget. The episode also delves into recurrent pregnancy loss, examining common causes and essential laboratory evaluations. Tune in for an expert-guided journey towards optimal fertility where you can gain actionable advice for nurturing your reproductive health.

🎙️ Find the Functional Fertility Podcast on Apple, Spotify, Google Podcasts, iHeartRadio, and YouTube

Functional Fertility

10/17/2025

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