Kelly Rodriguez Therapy

Kelly Rodriguez Therapy Therapy for Women, Moms & Couples. Maternal & Perinatal Mental Health. Hablo Español📍CA & FL 👩🏻‍💻

🪴The postpartum journey looks different for every mom. It’s important to remember that you’re allowed to have good days ...
04/23/2026

🪴The postpartum journey looks different for every mom. It’s important to remember that you’re allowed to have good days and beautiful moments, as much as you can be feeling lonely and exhausted. Both are real and human. You’re still a good mom!

Check in on the moms going through the postpartum phase, they need to feel seen and heard. It isn’t just about holding the baby, hold the mom too 🤍

Kelly ~ .therapy

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04/17/2026

🌱You deserve as much grace as you give the people you love 🫶🏽 We’re all work in progress, don’t be too hard on yourself!

When was the last time you practice one of these? ⬆️

Kelly ~ .therapy

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🌿When was the last time you felt you could be yourself in a place or with a group of people? If you often feel tense and...
04/01/2026

🌿When was the last time you felt you could be yourself in a place or with a group of people? If you often feel tense and need to hide your true self, it is time to walk away.

Lack of showing up authentically can lead to heightened anxiety, low self-confidence, stress, depression, self-doubt and emotional exhaustion.

You deserve to be in safe places and surrounded by people who welcome your authentic self. Don’t settle for less 🤍

Kelly ~ .therapy

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🪴 We often hear people telling moms to “enjoy every moment,” which may be well intended, however, it’s an unrealistic ex...
03/25/2026

🪴 We often hear people telling moms to “enjoy every moment,” which may be well intended, however, it’s an unrealistic expectation that puts pressure on moms. Motherhood has beautiful moments and also challenging seasons that are not too enjoyable. Wherever you find yourself today, you’re a good mom having a human experience 🫶🏽

🪴 A menudo escuchamos a la gente decirles a las mamás que “disfruten cada momento”. Aunque la intención puede ser buena, traza una expectativa poco realista que ejerce presión sobre ellas. La maternidad tiene momentos hermosos como también etapas desafiantes que no se disfrutan mucho. Sea cual sea el punto en el que te encuentres hoy, eres una buena mamá viviendo una experiencia humana 🫶🏽

Kelly ~ .therapy

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🪴 Setting healthy boundaries is a daily process, a journey and a constant growth path. Give yourself grace while you con...
03/19/2026

🪴 Setting healthy boundaries is a daily process, a journey and a constant growth path.

Give yourself grace while you continue to embrace unlearning unhealthy boundaries, and learning what supports your mental health 🫶🏽

It’s never too late to start 🤍

Kelly ~ .therapy

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🌿 Motherhood is a daily adventure, some days you’ll thrive and some days you’ll survive. It’s completely valid and human...
03/04/2026

🌿 Motherhood is a daily adventure, some days you’ll thrive and some days you’ll survive. It’s completely valid and human not to enjoy every moment.

Good moms have human moments when you may feel tired and also be happy to be a mom 🤍

Repeat after me: I am a good mom 🫶🏾

Kelly ~ .therapy

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🌿 Mama, I see you trying your best! 🤍 it’s easy to get lost in the motherhood journey, and I want to remind you how impo...
02/24/2026

🌿 Mama, I see you trying your best! 🤍 it’s easy to get lost in the motherhood journey, and I want to remind you how important you are.

You’re loved, you matter and you’re more than enough! 🫶🏽

Kelly ~ .therapy

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🪴Prioritizing our mental health increases our ability to engage in healthy relationships and make meaningful connections...
02/13/2026

🪴Prioritizing our mental health increases our ability to engage in healthy relationships and make meaningful connections, with self and others 🤍 it’s the day to day choices that make a significant difference.

Show your mental health some love 🙌🏽

Kelly ~ .therapy

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valentines selfcare

02/02/2026

🪴 I had the opportunity to be interviewed at CBS LA to share ways that we can talk to our kids about the current situation. I was honored to be there to share some tips 🙏🏽

As a Latina therapist, mother, first gen and daughter of immigrants, I was deeply grateful and blessed to be there. Si se puede! My inner niña was proud to represent my community of moms and therapists of color while supporting parents during this chaotic time.

You can find the full interview link below 🔗

There’s so much to say about how to navigate these conversations, but this is a good starting point.

https://www.cbsnews.com/losangeles/video/therapist-advice-for-children-dealing-with-tough-emotions-amid-current-events/?fbclid=PAVERFWAPvIp1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafoW-UkX344jlryBaKSXh4GNNawvivm5IlNXzOmm8Wya3mg641ZCn_8sSjgbQ_aem_HPeZ3XGxkBP1itP2iR2lmQ

✊🏾 The collective trauma we’re experiencing is not normal. Don’t let anybody tell you otherwise. El trauma colectivo que...
02/01/2026

✊🏾 The collective trauma we’re experiencing is not normal. Don’t let anybody tell you otherwise.

El trauma colectivo que estamos experimentando no es normal. No dejes que nadie te diga lo contrario.

Kelly ~ .therapy

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🪴In times of collective tension, distress, anxiety and uncertainty, remember to surround yourself with people who are go...
01/28/2026

🪴In times of collective tension, distress, anxiety and uncertainty, remember to surround yourself with people who are good for your mental heath 🫶🏽

Kelly ~ .therapy

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🌿Motherhood can bring beautiful moments as much as moments when we lose our cool. Let me remind you that the kind of mom...
01/20/2026

🌿Motherhood can bring beautiful moments as much as moments when we lose our cool. Let me remind you that the kind of mom you are isn’t defined by the rough moments.

Remember to reframe your self-talk during the hard moments when the guilt is creeping in. Emotional repair is possible and our kids don’t need a perfect mom, they need a real mom that knows how to accept her humanity and imperfections.

Cheering you on 🫶🏽

Kelly ~ .therapy

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