Kelly Rodriguez Therapy

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Bellflower, CA
Kelly Rodriguez Therapy

Therapy for Women, Moms & Couples. Maternal & Perinatal Mental Health. Hablo Español📍CA & FL 👩🏻‍💻

07/16/2025

🌿 July is known as BIPOC (Black, Indigenous, and People of Color) Mental Health Month.

It’s important to be aware that BIPOC communities are at a higher risk of mental health challenges due to stigma, cultural beliefs, myths, lack of resources and awareness, and limited access to healthcare.

Recent statistics suggest that 17% of Black/African Americans, 15% of Latinx/Hispanic Americans, 13% of Asian Americans, and 23% of First Nations people live with a mental health condition (mhanational.org).

Let’s keep opening the conversation, healing together and creating a healthier narrative that debunks cultural myths about mental health. Our needs matter, too! 🤎✊🏽

Kelly ~ .therapy
Proud Latina Therapist 🫶🏽

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07/09/2025

🪴Everything you’re feeling is valid 🤎
Pause and recharge if you need to. When you’re ready, keep going because even when you don’t feel like it matters, it does! ✊🏽

🪴Todo lo que sientes es válido 🤎 Haz una pausa y recarga energías si lo necesitas; sigue adelante cuando puedas, porque incluso cuando no lo sientas, ¡importa! ✊🏽

Kelly ~ .therapy
Therapist & Proud Immigrant 🤎

06/28/2025

☀️ There’s a lot going in the world right now, but it’s also true that moms know how to bring some sunshine no matter what 🫶🏽

Mama, let’s remember that unforgettable memories and moments of connection don’t have to be fancy. You’re doing a good job! 😎

Kelly ~ .therapy

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06/14/2025

✊🏽 Too much is too much ❤️‍🩹 as a Latina therapist and proud immigrant our current reality hits hard, but we fight harder for what’s right. Soy de aquí y de allá!

We feel together.
We grieve together.
We fight together.
We heal together.
En comunidad 💪🏽

Kelly ~ .therapy
Therapist & Proud Immigrant 🤎

05/11/2025

🌿 A gentle Mother’s Day to all the moms! 🫶🏽 Un abrazo! Wherever you are in your motherhood journey today, you are special, seen and loved!

You are doing better than you may feel at times 🤍

Kelly ~ .therapy

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05/08/2025

🌿 Maternal Mental Health Day is a reminder of how much moms need to feel supported and not judged. It’s also a reminder of how much the complexity of motherhood is misunderstood 🫶🏽 When a mother says motherhood is hard it means she’s human, not that she doesn’t love her children.

If you feel motherhood is hard, it isn’t because you’re weak or because you’re failing, you may still be looking for your reliable village.

Let’s take care of moms as much as we take care of the babies. A simple check-in, a hug, a word of encouragement can be all she needs today to keep going 🫶🏽

Need immediate help or support?
Reach out toPostpartum Support Int.. for resources and groups.

Kelly ~ .therapy

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04/16/2025

🌿 When was the last time you truly enjoyed a simple moment?

There’s power and healing in the small moments 🫶🏽

Kelly ~ .therapy

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04/14/2025

🌿 If you’re in the process of navigating belayer boundaries to protect your mental health, keep going, it’s so worth it and you deserve it 🫶🏽

Kelly ~ .therapy

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03/18/2025

🌿 Understanding the root of moments of rage in motherhood is so important. Have you ever experienced moments of rage as a mom? You are not alone! It may feel lonely because it isn’t talked about enough and we’re told to just “enjoy every moment.”

Rage is a sign of unmet needs. Rage is more than just feeling angry. It’s in reality an accumulation of unmet needs in different life areas. Some factors that can put moms at risk include life transitions, perfectionism, new stressors, unhealthy emotional upbringing, and lack of support.

❤️‍🩹 Rage 𝐜𝐚𝐧 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐬𝐡𝐚𝐦𝐞 𝐚𝐧𝐝 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐢𝐧𝐚𝐝𝐞𝐪𝐮𝐚𝐜𝐲 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐦𝐨𝐦𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐞𝐥𝐩𝐥𝐞𝐬𝐬. You are alone! 🫶🏽

💭 Let’s encourage a mom AND also offer tangible support to help mom feel truly appreciated and not invisible.

Kelly ~ .therapy

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03/14/2025

🌿 Breaking cycles can bring up a wide range of emotions and experiences, and all are valid and important in the journey. You are not alone, you deserve to heal and create a healthier life style 🤍

🌿 Romper ciclos puede generar una amplia gama de emociones y experiencias, todas válidas e importantes en el camino. No estás solo/a, mereces sanar y crear un estilo de vida más saludable 🤍

Kelly ~ .therapy

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03/09/2025

🌿 Happy women’s day to all the amazing women making magic happen, all year long! 💪🏽

You deserve to be honored and seen, every day! 🫶🏽

Kelly ~ .therapy

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03/07/2025

🌿 Being a new mom can feel exhausting, exciting and overwhelming, it’s truly all the feels! 🫶🏽 If you’re in the midst of the early months when your baby needs you 24/7, please remember your baby needs a healthy mom, not a perfect one. Give yourself grace, you’re doing a good job! Motherhood teaches us so much, everyday!

🌿 Ser madre primeriza puede resultar agotador, emocionante y abrumador, ¡realmente son todas las emociones! 🫶🏽 Si estás en medio de los primeros meses, cuando tu bebé te necesita las 24 horas del día, los 7 días de la semana, recuerda que tu bebé necesita una madre sana, no una perfecta. Trátate con gracia y paciencia, ¡estás haciendo un buen trabajo! ¡La maternidad nos enseña mucho, todos los días!

Kelly ~ .therapy

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Bellflower, CA

Website

http://www.kellyrodrigueztherapy.com/

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