New Leaf Massage

08/14/2025

✨ Modality Spotlight ✨
Swedish vs. Deep Tissue Massage
I get asked about the difference between these two a lot—so here’s the breakdown:

⭐️Swedish Massage
Your go-to for pure relaxation. Long, flowing strokes, gentle kneading, and light-to-medium pressure melt away stress and help you reset.

⭐️Deep Tissue Massage
Perfect when you need to get into the deep stuff. Slow, focused techniques with firmer pressure target stubborn knots, chronic tension, and sore muscles yet always tailored to your comfort.

TL;DR:
Swedish = soothing & restorative
Deep Tissue = targeted & therapeutic

Which one’s calling your name?
⭐️ Book now through the link in my bio!

08/10/2025

07/31/2025

The lymphatic system relies on movement and care to function well. To enhance your results and overall wellness, try these key habits:

Stay hydrated — lymph fluid is mostly water, so drink plenty.

Eat whole, nutrient-rich foods to reduce inflammation and support detox.

Dry brush gently toward the heart to stimulate flow.

Move regularly through walking, yoga, or stretching.

Practice deep diaphragmatic breathing to activate lymph flow.

Use contrast showers (warm to cold) to boost circulation.

By integrating these habits into your routine, you support the lymphatic system’s vital functions and maximize the benefits of your massage therapy.

Book your lymphatic massage now! Link in bio 🤍

07/25/2025

🌟 GIVEAWAY TIME 🌟

Treat yourself to the ultimate dreamy self care combo designed to relax, renew, and restore:

✨ 90 minute massage of your choice
✨ 2 dry brushes
✨ 1 sunrise body oil
✨ 1 mineral bath soak

Because you deserve to feel amazing from head to toe!

To enter:
1. Give us a follow
2. Like this post & share to your story
3. Tag a friend! (each tag = one entry)

Over $200 in value
Winner announced August 1st ⭐️

07/24/2025

Gentle, rhythmic, and deeply detoxifying Manual Lymphatic Drainage supports your body’s natural ability to clear waste, reduce swelling, and calm inflammation.
Originally developed to support immune health and post-surgical healing, it’s now one of my go-to tools for everything from autoimmune flare-ups to sluggish skin days.

✨ Great for:
• Chronic inflammation
• Bloating & water retention
• Immune support
• Post-op recovery
• Feeling blah in your body

This isn’t your typical massage—it’s subtle but powerful. You’ll leave feeling lighter, clearer, and more connected

06/06/2025

in my birkenstocks with my peonies & handmade sourdough omw to my lil job ~feeling

05/29/2025

Been playing around & we might have a new logo! Which do you prefer? 🤍

05/20/2025

🌸 One of the raffle prizes for the upcoming Spring Soirée! 🌸
✨ Includes a complimentary 60-minute massage by yours truly, a wellness journal, epsom salts, apricot massage oil, & a bunch of other sweet things!

🌟 Event Perks
- Complimentary charcuterie & champagne
- Build your own bouquet
- Massage demos & esthetic treatments

⭐️New Leaf Specials:
- 20% off gift cards & appointments booked during the event
- 10% off crystals

I can’t wait to see your beautiful face there!
RSVP here: https://docs.google.com/forms/d/e/1FAIpQLScGf6stSxWP38rxG9AShCkpqrYjHfUKDvIhjaM_ZNjyU9kMeA/viewform?usp=send_form

05/20/2025

🌸 One of the raffle prizes for the upcoming Spring Soirée! 🌸

✨ Includes a complimentary 60-minute massage by yours truly, a wellness journal, epsom salts, apricot massage oil, & a bunch of other sweet things!

🌟 Event perks
- Complimentary charcuterie and champagne
- Build your own bouquet
- Massage demos and aesthetic treatments

⭐️ New Leaf Specials:
- 20% off gift cards & appointments booked during the event
- 10% off crystals

I can’t wait to see your beautiful face there!
RSVP here:
https://docs.google.com/forms/d/e/1FAIpQLScGf6stSxWP38rxG9AShCkpqrYjHfUKDvIhjaM_ZNjyU9kMeA/viewform?usp=send_form

05/18/2025

⭐️ nothing a little massage & green juice can’t fix

⭐️link in bio to book!

01/27/2023

We could all use a little more time for self-care. Turn over a new leaf and make your peace a priority.

Book here:

11/15/2022

✨Welcome to New Leaf Massage✨

I'm super excited to announce the opening of my massage clinic. We've been working hard to get everything set up, and it's finally aaaalmost ready!

I aim to create a safe space tailored to meet your wellness needs and goals. Techniques are rooted in Swedish and Deep tissue, and I may also incorporate modalities such as trigger point, reflexology, passive range of motion, and cupping. My goal for your session is to make sure you leave feeling lighter and more balanced in body and mind.

I'm grateful to those who have supported me through this journey, and I am excited to see where this path leads me!

See ya soon, ⭐️
Payton Lewis LMT