03/31/2025
We are excited to announce the revamped version of our âEmpowered Menopauseâ course! đȘ
WHO: people in any stage of peri- or post-menopause.
WHAT: One educational evening with recommendations for exercising in every stage of the menopause transition, AND two IN-PERSON strength workshops with a 1:6 coach:participant ratio to guide you in progressing to heavy lifting.
WHEN:
Education Evening: April 22nd, 6:45-8:15
Strength Workshops: May 10th, 1-5pm AND May 17th, 1-5pm
WHERE: Evergreen Strength, Bellingham, WA
Sessions will build on each other with different content - attend one, two, or bundle all three!
The in-person strength sessions are limited to 24 participants. Sign up by following the QR code on the poster or by following the âEmpowered Menopauseâ link in our bio!
~ Navigate with knowledge. Thrive with strength! ~