Linda Goggin MD

Linda Goggin MD Linda Goggin MD --Mom, biohacker, Functional Medicine Enthusiast Bringing Hot Tips For U 2 Feel Great! https://direct.me/feelgoodfunctionalmedicine

Happy National Fitness Day!✨ Movement doesn’t have to be extreme to be effective.Your mitochondria, hormones, and mood a...
09/26/2025

Happy National Fitness Day!

✨ Movement doesn’t have to be extreme to be effective.

Your mitochondria, hormones, and mood all thrive with 20 minutes daily.

💬 What’s your favorite way to move your body?

✨ Burnout doesn’t always look like collapse — sometimes it’s irritability, brain fog, and endless fatigue.💬 Which sign h...
09/25/2025

✨ Burnout doesn’t always look like collapse — sometimes it’s irritability, brain fog, and endless fatigue.

💬 Which sign have you noticed most lately?

Restless legs aren’t “just annoying” — they’re often a signal your body needs deeper support. 🌿✨ By addressing nutrients...
09/23/2025

Restless legs aren’t “just annoying” — they’re often a signal your body needs deeper support. 🌿

✨ By addressing nutrients, blood sugar, and stress, functional medicine helps calm the nervous system so you can sleep.

💬 Do you know anyone who struggles with this? Tag them here.

🍁 Happy First Day of Fall + National Family Day!The equinox reminds us to seek balance: light + dark, work + rest, effor...
09/22/2025

🍁 Happy First Day of Fall + National Family Day!

The equinox reminds us to seek balance: light + dark, work + rest, effort + play.

✨ Today, gather with loved ones, cook something nourishing, and set a fall intention.

💬 What’s your family’s favorite fall ritual?

09/18/2025

RAISE. YOUR. STANDARDS. 📈

Tag someone you want to share this with today.

Immune health isn’t about quick fixes — it’s about consistent daily support. These 3 shifts help you thrive as the seaso...
09/17/2025

Immune health isn’t about quick fixes — it’s about consistent daily support.

These 3 shifts help you thrive as the seasons change.

1. Prioritize sleep — your immune reset happens at night
2. Load up on vitamin C + zinc foods (bell peppers, pumpkin seeds, citrus)
3. Manage stress with daily breathwork

💬 Which one do you need most right now?

As we move into fall, let’s root into routines that nourish us: steady meals, better sleep, mindful moments.✨ Small root...
09/15/2025

As we move into fall, let’s root into routines that nourish us: steady meals, better sleep, mindful moments.

✨ Small roots = big resilience.

💬 What’s one habit you’re grounding yourself in this week?

On this Self-Compassion Sunday, let’s pause and offer ourselves kindness. You are worthy of the same care you give other...
09/15/2025

On this Self-Compassion Sunday, let’s pause and offer ourselves kindness.

You are worthy of the same care you give others.

You’re allowed to be imperfect, to rest, to heal.

💬 What’s one kind thought you’ll give yourself today?

Happy Positive Thinking Day! Positive thinking isn’t about toxic positivity — it’s about rewiring the way we talk to our...
09/14/2025

Happy Positive Thinking Day!

Positive thinking isn’t about toxic positivity — it’s about rewiring the way we talk to ourselves.

💬 Which reframe do you need most today?

What if the things you beat yourself up for are actually signs your body needs support?💬 Drop a ❤️ if you’ve ever realiz...
09/13/2025

What if the things you beat yourself up for are actually signs your body needs support?

💬 Drop a ❤️ if you’ve ever realized it wasn’t “laziness,” it was your biology.

Magnesium deficiency is common — and it can impact your mood, energy, and sleep. 🌙✨ Add magnesium-rich foods this week f...
09/10/2025

Magnesium deficiency is common — and it can impact your mood, energy, and sleep. 🌙

✨ Add magnesium-rich foods this week for calm + balance.

💬 Do you take magnesium already? Drop a 🌿 if yes!

This week is Su***de Prevention Week.✨ Mental health is health — and reaching out is strength, not weakness.💬 Share this...
09/10/2025

This week is Su***de Prevention Week.

✨ Mental health is health — and reaching out is strength, not weakness.

💬 Share this as a reminder: you are not alone.

***dePrevention

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1118 Finnegan Way Ste 102
Bellingham, WA
98225

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