The ADHD RD

The ADHD RD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The ADHD RD, Health & Wellness Website, Bellingham, WA.

�I am an anti-diet, fat-positive Dietitian, Therapist, & Body Trust Provider with a passion for helping ADHDers figure out all things related to food & eating!
�IG: , Tik Tok:
�https://linktr.ee/wiseheartnutrition

I made the viral Trader Joe’s dumpling bake for dinner and it was INCREDIBLE! Full video plus recipe coming soon! And b...
12/12/2025

I made the viral Trader Joe’s dumpling bake for dinner and it was INCREDIBLE! Full video plus recipe coming soon! 

And because I baked it in my Caraway pan, it was easy AF to clean up too!

Get 25% off your baking pan before the holiday sale ends (and order by 12/15) to get it in time for the holidays!

rstr.co/caraway/13748

Don’t forget to use my code when you check out: ALETA 🙌🏼💜
Carawayay



Caraway is having a big holiday sale with 25% their kitchenware! If you want your stuff to arrive in time for the holida...
12/12/2025

Caraway is having a big holiday sale with 25% their kitchenware! If you want your stuff to arrive in time for the holidays, you need to order by 12/15!

You can access the sale with my link:
rstr.co/caraway/13748

(and be sure to use my code at checkout: ALETA)

Caraway

If you have ADHD, your relationship with food might look a little different. Maybe dinner is a snack plate. Maybe you fo...
12/04/2025

If you have ADHD, your relationship with food might look a little different. Maybe dinner is a snack plate. Maybe you forget ingredients. Maybe cooking feels easy one day and impossible the next. You are not alone.⁠
⁠
Many ADHDers carry heavy shame about this. Shame about takeout again. Shame about meals that feel random. Shame about not eating the “perfect balance” we think we are supposed to achieve.⁠
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Your food choices do not need judgment. They need to support your body, your attention, your mood, and your ADHD brain. Nourishment can be flexible, imperfect or outside the norm and still be effective and valuable.
⁠
Understanding how your brain works is often the first step that gets shame to begin melting away. From there, everything gets a little bit easier.⁠
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👉🏼 If you are ready for food to feel less chaotic and overwhelming, schedule a free discovery with me call through the link in my bio. I would love to support you!!

And please, share this post so someone else can also hear that their brain is NOT broken!
⁠

I will definitely be using my Caraway kitchenware for Thanksgiving dinner! What about you? You can save 15% your entire...
11/13/2025

I will definitely be using my Caraway kitchenware for Thanksgiving dinner! What about you?

You can save 15% your entire order through Jan 6th with my link (below) or code: ALETA 🙌🏼💜

rstr.co/caraway/13748


Caraway

10/21/2025

I love when an ADHD nutrition client is so excited and proud of a win they’ve had, that they are literally bouncing out of their seat to show me! 🙌🏼🥰

Whether it’s a packed lunch that they are actually excited to eat, a freshly cleaned out refrigerator, a well thought out grocery list, or any other number of reasons to jump for joy, I’m here for it, every time! It’s a huge reason I love the work that I do… and the dopamine hit doesn’t hurt either.

What’s a recent win that you’ve had? Share in the comments so we can all give you a little extra love that you 100% deserve!

👉🏼 I have a short waitlist for new clients, but if you want to work with an ADHD dietitian, who can actually help you feel more confidence with food and eating, follow the link in my bio and schedule a free 15 minute consult call to see if we would be a good fit for working together.



Eating with ADHD®

Need some non-toxic swaps for your holiday gatherings this year? Here are some faves from Caraway! And you can save 10% ...
10/07/2025

Need some non-toxic swaps for your holiday gatherings this year? Here are some faves from Caraway!

And you can save 10% on your entire order when you use my code: ALETA

rstr.co/caraway/13748

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Bellingham, WA
98225-98229

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