Praxis Physical Therapy, 1616 N. State St Suite 101, Bellingham, WA (2025)

08/29/2025

✨ A patient’s story is more than just their pain ✨

As physical therapists, we know pain doesn’t exist in isolation. When we ask about your history, we’re not just checking boxes — we’re learning about:
• 🏡 Daily life and routines
• 💼 Work demands
• 🏋️‍♂️ Sports and activities
• 😥 Stressors that affect recovery
• 🌎 The bigger picture of your health

👉 What we see in the clinic is just one snapshot.
👉 What we assume might miss the full story.
👉 What we need is the whole picture — your unique journey.

In a rushed clinic, stories like these get missed. When PTs are drowned in the keyboard typing away while interviewing patients, we may miss key details

That’s why at Praxis Physical Therapy, we listen, ask questions, and connect the dots. Because your care should reflect your life, not just your symptoms.

08/26/2025

💪🚔 Shoulder strength matters—on and off the job.

We’re honored to feature Officer Ortega, who trusted Praxis PT for his recovery after rotator cuff surgery on March 13, 2025. Using the VALD Dynamo system, we can precisely measure his shoulder strength and track progress session by session.

Here’s what Officer Ortega had to say about his experience:

🗣️ “I’m deeply grateful to have Mark as my physical therapist. Before I needed his help, many of my family members had benefited from his expertise. On March 13, 2025, I underwent rotator cuff surgery, facing a recovery unlike anything I’d experienced before. Thanks to Mark’s vast knowledge, expert guidance, and advanced healing techniques, I’ve steadily regained my confidence. His exceptional bedside manner, thoughtful support, and extensive experience have made all the difference. Thank you, Mark!”

At Praxis PT, we combine cutting-edge technology with personalized care to help our patients—whether athletes, first responders, or weekend warriors—get back to full strength.

👮‍♂️ Thank you, Officer Ortega, for your service and trust!

⸻

08/22/2025

🚶‍♂️💪 Walking Early After ACL Surgery? Yes, It Helps.

For years, ACL recovery meant strict rest. But new research shows that early weight bearing—combined with innovative tools like Blood Flow Restriction (BFR) training—can speed up recovery without harming the graft.

NOTE: every person has different needs so certain weight bearing precautions will apply if there needs to be a situation that requires it to be limited further: other structures that have been surgically treated along with ACL, increased swelling due to circumstances, etc.

Disclaimer: this post is for educational purposes only. This is not considered medical advice and is meant for education only. Actual results vary and each individual needs to have personalized programming for this type of rehab.

✅ Faster quad strength return
✅ Less stiffness & swelling
✅ Prevents muscle loss (with BFR)
✅ Builds confidence in movement

At Praxis PT, we combine evidence-based loading + BFR training to help athletes return to sport stronger than before.

👉 Want the details? We break it down in our latest blog:
www.praxisphysio.com/blog

08/22/2025

Friday movement snacks

🔹 1. 360 with Side Lunge

Safety tips:
• Start with a lighter mace until your shoulders adapt.
• Keep your ribs down and avoid overarching your low back.
• Move smoothly — don’t jerk or rush the swing.

🔹 Standing Overhead Pullover with Steel Club

Safety Tips:
• Keep your core braced and ribs down — don’t arch your low back.
• Control the movement both lowering and returning, avoid swinging.
• Use a lighter club until your shoulders adapt to the overhead range.
• Stop if you feel pinching or discomfort in the shoulders.

08/20/2025

✨ Athlete Spotlight: Ethan Hunger ✨

Meet Ethan — a real estate professional, endurance athlete, and community leader who is raising awareness for food insecurity in Bellingham, WA now on its 5th year.

Ethan’s commitment to both sport and service is inspiring. Preparing for an endurance challenge of this scale takes more than training alone — it takes recovery, resilience, and the right plan to stay healthy. Over the past months, we worked together at PRAXIS PT to get his body primed and strong for the big day which occurred on July 19th:

🕛 115-mile ride to Artist Point and back
💪 1-hour HIIT workout
🌊 Swim across the entire length of Lake Whatcom
🚵‍♂️ 1-hour mountain bike at Galbraith
🏃‍♂️ 1-hour Run to Fairhaven before sunset to Stones Throws Brewing

📣 In Ethan’s own words just a week before his event:
“Thank you so much for all the prep work and assistance in getting my body ready for the big day. This is the least pain I’ve been in since I started endurance sports in 2019. Tremendously helpful recovery tools for athletes!”

We couldn’t be prouder to support Ethan in his mission — proving what’s possible when determination meets the right care.

🌟 Ethan, thank you for representing both endurance and compassion. Your efforts extend far beyond the miles you’ve run — they bring awareness and hope to those who need it most.

Treatment session 📸
—
🏃‍♂️💪

08/20/2025

WE’RE HIRING – Orthopedic & Sports Physical Therapist
Join Praxis Physical Therapy in Bellingham, WA!

Start Date: October 2025
• 1-on-1, 60 min sessions
• Competitive pay
• 32 hrs/wk, Monday to Friday Hours, Flexible.
• Health Stipend + PTO + IRA
• New grads welcome — mentorship available
• Focus on athletes, active adults, and outdoor enthusiasts

Why Praxis?
We have strong relationships with local doctors, physicians, chiropractors, orthopedic surgeon groups, licensed acupuncturists, massage therapists, and area trainers and coaches — giving you a steady referral network and opportunities to collaborate across disciplines. You’ll also have the flexibility to thrive in an environment that fosters growth and builds advanced clinical skills.

Praxis is co-located with Basecamp Fitness, giving you access to an extra 2,000 sq ft of gym space (outside class times) to expand your exercise programming and performance training options.

This is your chance to join a growing team and a growing company that values quality, collaboration, and innovation in rehab and performance care.

📩 Apply now by sending a cover letter and resume to Owner/Director Mark Jamantoc at mark@praxisphysio.com

08/18/2025

🌟 74 Five-Star Reviews! 🌟
We’re so thankful for our amazing patients and their trust in us!

💬 Jon R. shared:

“Mark was very easy to work with setting me up with an exercise program to help me rehab from a damaged shoulder. Within a few weeks, my shoulder was dramatically better. I can’t be happier with his help—I’m free of pain and getting better and stronger every day.”

At Praxis Physical Therapy, we create individualized rehab programs to help you recover faster, move better, and get back to doing what you love.

📍 Bellingham, WA
💻 www.praxisphysio.com

08/07/2025

The Fascial Distortion Model (FDM), developed by Dr. Stephen Typaldos, offers a structured approach to addressing pain and limited mobility by identifying and treating specific alterations in the body’s fascial system.

How it works:
• Assessment of your movement patterns and descriptions of discomfort
• Classification into one of six distortion types (e.g., triggerbands, herniated triggerpoints, folding distortions)
• Targeted manual techniques to realign and normalize fascial tissue

Potential benefits:
• Early improvements in range of motion and pain levels
• Applicable to acute and chronic musculoskeletal conditions, including sprains, strains, back and neck discomfort, and sports-related injuries
• Complements existing rehabilitation and exercise protocols

To learn more or schedule an evaluation, please send us a direct message or visit the link in our bio.

08/05/2025

👥 ONE-ON-ONE.
📍 PRAXIS PHYSICAL THERAPY

When it comes to your recovery, performance, or pain — quality matters.
At Praxis, we do things differently:

✅ 1-on-1 care with a licensed physical therapist
✅ Personalized treatment plans based on your goals
✅ Skilled manual therapy + targeted strength programming
✅ State-of-the-art assessment & recovery tools
✅ Athlete-focused, results-driven care

Whether you’re returning to sport, healing from surgery, or chasing peak performance — we’re here to help you move, feel, and perform better.

📍 Bellingham, WA
🔗 Link in bio to book your first visit

08/01/2025

💪🏽 How BFR Training Supports Shoulder Surgery Recovery

Blood Flow Restriction (BFR) training is increasingly used in post-op rehab for its ability to improve outcomes safely and effectively. Here’s what research shows:

1️⃣ Helps maintain and rebuild muscle: BFR allows you to strengthen shoulder and arm muscles using very light weights—important in early rehab when heavy lifting isn’t possible.
Reference: Hughes et al., 2017

2️⃣ Reduces muscle loss: After surgery, muscles can weaken quickly. BFR helps slow down muscle atrophy during periods of restricted activity.
Reference: Ladlow et al., 2022

3️⃣ Supports safe progression: BFR offers a way to begin strengthening without overloading healing tissues, which is crucial after surgical repair.
Reference: Patterson et al., 2019

4️⃣ May decrease pain and swelling: Some studies report improved comfort and reduced joint swelling with BFR use in post-op patients.
Reference: Hughes et al., 2017

5️⃣ Improves early rehab outcomes: BFR can help speed up gains in strength and function, supporting a smoother transition to more advanced rehab phases.
Reference: Hughes et al., 2017

⸻

BFR is a clinically proven strategy to optimize recovery after shoulder surgery.

Have questions? We’re happy to talk about whether BFR is right for your rehab plan.

PraxisPT Athlete Spotlight:

07/29/2025

⭐️⭐️⭐️⭐️⭐️
We’re honored to share this review from Ben W., who came to PRAXISPT after seeing multiple providers for a sports injury.

💬 “Mark is by far the best I’ve seen… Insightful diagnosis of the issue, multi-dimensional approach to recovery & strengthening have been a tremendous help.”

At PRAXIS Physical Therapy, we take pride in helping athletes and active individuals get back to what they love through expert care and personalized rehab strategies.

Thank you, Ben, for the kind words and trust! 🙌

07/22/2025

📌 Quick Take – Rotator Cuff Tendinopathy Care (JOSPT 2025)

1. ✅ What is it?
A comprehensive, evidence-based guideline offering clear recommendations on assessing and treating rotator cuff (RC) tendinopathy—not just a one-time fix but a multi‑step care plan .

2. 🧩 Top Assessment Tips:
Use detailed history + objective tests (e.g., goniometer/inclinometer), spot psychosocial factors early. Avoid unnecessary imaging in initial stages .

3. 🛋️ First-Line Treatments:
– Structured exercise programs (motor control + resistance training)
– Manual therapy (e.g., soft tissue work)
– Patient education and pain-management coaching .

4. 💊 What About Meds & Injections?
– Short-term pain relief: acetaminophen or NSAIDs (Grade C–B)
– PRP injections have mixed evidence—reserve them for later .
– Avoid shockwave therapy if no calcifications are present .

5. 🏃‍♀️ Return-to-Sport Strategy:
Use outcome scores, functional tests, and assess load tolerance for athletes—progress step by step .

6. 📝 Final Word:
A patient-centered, active approach (exercise + manual therapy + education) is key. Medications may help short-term, but imaging and weak treatments should be avoided.

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