Praxis Physical Therapy

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United States
Bellingham, WA
Praxis Physical Therapy

Orthopedic and sports physical therapy in Bellingham, WA.
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02/01/2026

💥 Hamstring injuries are one of the most common setbacks in sport — and returning too soon can put you right back where you started

From what actually causes strains, to how rehab should progress, to the keys to getting back to sport safely, we break it all down.

If you’ve battled a pulled hamstring or want to prevent one, this is your go-to guide.

Want the full breakdown?
🔗 Check the link in our bio!

01/30/2026

We stand in solidarity with other small businesses supporting the ICE OUT movement and with the communities we serve.

I am an immigrant myself, and I am proud to continue helping people improve their health, fitness, and quality of life through physical therapy.

We also support other businesses — especially those owned by immigrants like myself — who are showing up for their communities with courage and compassion.

Our doors remain open to anyone who needs care.
We believe in dignity, access to healthcare, and respect for all people.

This clinic exists to help people heal — and that includes creating a space where everyone feels safe and supported.

We will continue to show up for our patients.

— Mark

01/28/2026

Skills training at Praxis Physical Therapy

Today we worked on shoulder manual therapy using the Fascial Distortion Model (FDM) and ForceDecks testing, with Landon learning how to perform testing and review the data.

Training focused on:
• Palpation and tissue differentiation
• Shoulder mechanics and common pain patterns
• ForceDecks testing for performance and return-to-sport measures
• Clinical reasoning and technique application

This type of skills training helps ensure consistency in our evaluations and treatment approaches and supports more informed rehabilitation and return-to-sport planning.

01/27/2026

Some days it feels heavy to watch what’s happening in our country. So much anger. So much violence. So much fear.

I don’t have the answers to fix all of that.
But I do know this:

Every day I get to help someone hurt less.
Move better.
Feel stronger.
Believe in their body again.

Physical therapy might seem small in the big picture, but to the person in front of me — it’s their whole world.

My goal has always been simple:
use my skills to improve lives, one person at a time.

To be a steady, positive force when things feel dark.

To build strength, confidence, and hope through movement.

If you’re feeling overwhelmed by what’s happening out there, just know this —
there are still people choosing to heal,
to help, and to care.

And I’m proud that this is how I get to do my part.

📸 .sfer

01/21/2026

Cool and somewhat funny review from Brendan () THANK YOU for always being the best patient and DOING your exercises as prescribed! 😆

01/20/2026

Excellence shows up in the unglamorous moments:
• Practicing fundamentals
• Reviewing your own work honestly
• Choosing consistency over shortcuts

It’s doing the mundane things over and over again to get better at your craft.

01/10/2026

We’re excited to welcome Eli Ashman to Praxis Physical Therapy as our newest student Intern 👏

Eli is a 4th-year Kinesiology student at Western Washington University with a strong passion for sports performance and injury rehabilitation. He’s an active member of the WWU Men’s Rugby team, giving him firsthand insight into the demands of training, competition, and recovery. 🏉

Eli has a special interest in learning more about the rehabilitation of sports injuries and how evidence-based care helps athletes return stronger and more resilient. During his time at Praxis, he’ll be shadowing clinic owner Mark Jamantoc, PT, and Aaron Thompson PT, gaining exposure to one-on-one care, clinical decision-making, and performance-driven rehab.

If you see Eli around the clinic, feel free to say hi and welcome him to the Praxis community!

01/03/2026

📍 Shoulder SLAP Tear Rehab — What the Evidence Really Says 💪🦾
Whether you’re dealing with pain from throwing, lifting, or just everyday overhead motions, SLAP tears are more treatable than you might think 👇

⸻

🔍 Quick Breakdown:

✅ Many SLAP tears get better with structured rehab — especially Type I & III tears without surgery.
✅ Type II tears in non-throwers or middle-aged adults can also improve with conservative care that emphasizes mobility, strength, and mechanics.
✅ Surgery (SLAP repair or biceps tenodesis) isn’t always required — we often reserve it for persistent symptoms after consistent rehab.

⸻

🧠 What Good Rehab Looks Like

👉 Control pain & inflammation early with rest & graded activity.
👉 Restore motion — posterior shoulder mobility & thoracic extension matter.
👉 Strengthen rotator cuff + scapular muscles from isometrics → endurance → power.
👉 Integrate kinetic chain — trunk/hips share the load so the shoulder doesn’t overwork.

⸻

🧩 PT Over Surgery?

✔ Start conservative — most small/degenerative tears heal well with good physical therapy first.
✔ Consider surgical consult if 6–12 weeks of quality rehab doesn’t restore function or you have instability limiting sport/work.

⸻

✨ Takeaway:
SLAP tears don’t automatically mean surgery — evidence supports smart, criterion-based rehab as the foundation of recovery. Progress based on strength, motion & objective testing — not the calendar.

⸻

🎯 Want PT tips for shoulder recovery or how to safely return to sport? Drop a 💪 or ask in the comments!

12/25/2025

Wishing you all a safe and fun holiday season with your families.

12/18/2025

Looking back on 2025 with a full heart.
So grateful for this community, this team, and the people I get to work with every day.
Thank you for trusting Praxis.

Here’s our year in review →

Address

1616 N. State St Suite 101
Bellingham, WA
98225

Telephone

+13603893156

Website

http://www.praxisphysio.com/

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