02/02/2026
If your body changes in perimenopause, it’s not because you “lost control.”
It’s because hormones changed the rules.
Estrogen shifts affect metabolism, appetite, stress, and where fat is stored.
You’re not failing, you just need to change your approach for changing hormones.
GLP-1s can be helpful for making your efforts (exercise + whole-foods diet with protein) more effective,
but utilizing HRT will help settle the hormonal shift (and the frustrating effects) at the source.
Peak has a full, comprehensive menopause program to keep you feeling your best while embracing this
next season of life.
We are having another Thrive Through Menopause informational night with Dr. Honey on February 24th!
Head to our website, click services, menopause program, and scroll down to RSVP.
Link will also be shared to our story.
If you attended our first menopause night, what was something new you learned?
