Empower Physical Therapy Bellingham

09/04/2024

So proud of you and all that you’ve accomplished. Stoked I get to be a small part of your journey in helping you stay healthy for competition. Congrats on 🥈at U20 World Championships!!

10/23/2023

Been using the Tindeq for objective strength / force output testing for several months now with post-op knees, shoulders, and Achilles ruptures. Do you have a return to running or return to sport plan or are you just guessing? There’s a reason ~30% of ACL repairs re-tear after returning to play within the first 2 years. Most protocols call for 90% quad symmetry post ACL repair prior to returning to sport, I prefer 95%. If you’re not getting tested your numbers may surprise you 😳. Only 55% of athletes return to their prior level of performance. I’d say there’s a widespread sports rehab problem. We’re here to give you your best chance.

09/01/2023

08/25/2023

Morning workout: loaded carries to grip failure…several rounds.