Lumos Aesthetics

12/08/2024

Brushing up on aesthetics in Scottsdale!
For my WA folks, I will be adding to my services.

09/14/2024

Crave something sweet? Eat something sour!

Sour foods can crush a sweet craving by acting as a barrier to suppress your appetite and create a sense of fullness.
Check back in for a list of sour foods to keep around to combat those sweet cravings that can slow weight loss progress.
I bet you have at least one sour food at home.

***Try adding lemon to your water
***Try Kimchi on the side

04/24/2024

Fiber doesn't tank your blood sugar like carbohydrates do.
It helps balance your blood sugar levels to combat fatigue after eating. Chia seeds, broccoli, legumes. Get friendly with fiber, especially while taking GLP-1 and GIPs.

03/25/2024

Sign up on the website today as a new customer and use the discount on the banner. Refer a friend and receive another discount.
www.lumos-care.com

03/14/2024

If you notice more cravings, up your protein!

03/13/2024

The window paradox

03/01/2024

Constipation should not stop you from trying GLP-1 treatments. Healthy diet is usually all you need.

Sema-glutide misspelled in video. Try not to let it distract you. :)

Check out Lumoscare's video.

02/27/2024

I said 'abdominal tract'. Not a thing! Gastrointestinal tract is what I meant. But don't let constipation 'stop' you from trying the medication. Lumos-care.com

Join my Facebook group!

Check out Lumoscare's video.

02/21/2024

The study of GLP1 began with lizards that don't eat much.

Check out Lumoscare's video.

02/20/2024

Lizards and weight loss! GLP-1 reduces as we age.

Science says eating just one meal per day can improve your health.Learn more at https://highintensityhealth.com/OMAD-----Dr. Edwin Lee explains how the gut ...

02/15/2024

This is a great illustration of the mechanism of action of GLP-1. Glucagon like peptide-Semaglutide

02/14/2024

Keep an eye out on the website for additional services. Plan to add Phentermine and generic Contrave soon.