Watershed Counseling Services, LLC.

03/10/2025

An interesting article from The Guardian about the benefits of hearing oneself in therapy...https://www.theguardian.com/lifeandstyle/2025/mar/10/your-inner-voice-is-telling-you-something-if-you-listen-closely-you-may-not-like-it

07/09/2022

A great article on help interacting with the news of the world...

Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.

02/24/2022

A powerful article on being willing to share in grief...for all those grieving today over losses big and small...

The suffering that Covid wrought can unite us.

02/16/2022

A great article on tackling fear by the 80's star, Andrew McCarthy...

With a willingness to be flexible, the rewards of the road still await.

01/05/2022

Wondering about your child's or your own waning attention span, this article will challenge us all to advocate for systemic change...

Social media and many other facets of modern life are destroying our ability to concentrate. We need to reclaim our minds while we still can

07/11/2021

A fantastic interview with Esther Perel recorded in 2019.

The psychotherapist on why eroticism is more than sexuality and why we need it to connect with life itself.

04/27/2021

This is a great article that reminds us how important our physical well-being is to our emotional/psychological well-being.

Many people may be suffering from symptoms of common mood disorders, such as depression and anxiety, without realizing that variable blood sugar could be the culprit. Michigan Public Health alumna Isa Kay explores a growing body of evidence that suggests a relationship between mood and blood-sugar.

12/22/2020

Thinking alongside The Hidden Brain...this episode is on Minimizing Pain, Maximizing Joy...

00:52:25 - Life is filled with hardships and tragedies — a fact that 2020 has made all too clear for people across the globe. For thousands of years, phi…

12/03/2020

Food for thought about the balance between luck (or chance) and skill...

Many Americans will carefully weigh the risks when deciding whether to gather together or travel for the holidays amid a global pandemic. Maria Konnikova, poker player and author of "The Biggest Bluff," shares her humble opinion on how to balance luck and skill.

11/01/2020

Covid has been here for 9+ months now....and winter is looming. Mental health issues related to our lock down and the pandemic are especially hard for people with depression and other mental health disorders. NAMI, The National Alliance on Mental Illness has a 24-hour helpline: 800-950-6264. The relapse and overdose rate has increased by 30% since March 2020.
I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide?
Just two. Any two. Say done.