New Life Health & Wellness - Nutrition and Behavior Coaching

04/11/2025

04/04/2025

Just a few minutes of laughter every day can dramatically decrease cortisol levels (your stress hormone) and strengthens your immune system!

Tell us a joke and let's get laughing!

03/28/2025

Healthy habits create the framework for success!

Need additional support in making healthy changes?
Give us a call today to schedule an appointment with Dr. Arnold or our Nutritional Coach Janeen.
360-752-0061

03/19/2025

Dieting debunked: Emerging nutrition science tells us that quality fats are in fact beneficial and neccisary for healthy bodies.

Our weight loss and nutrition coach Janeen is here to help you understand just what to eat for your individual body.
Give us a call today to schedule a consultation.
360-752-0061

03/05/2025

Celebrate your sucess!

Need help managing your weight? Let us help!

Call today to schedule a consultation with our wieght loss and nutrition coach Janeen
360-752-0061

03/04/2025

Care your your body. Eat well! Food is your best medicine.

Call us today to schedule a consultation with our health coach and get started making small changes that will have a big impact on your health.
360-752-0061

02/26/2025

A Goal is an event- something that you cannot totally control or predict. It is not the quest to achieve a goal that makes you better, it's the skills you develop from practicing behaviors that enable you to reach the goal. If you ignore the outcomes/Goals, and build habits instead, the outcomes/GOALS will be realized anyway.

Thoughts from James Clear his book Atomic Habits

02/25/2025

"Your favorite athlete's first workout was just as bad as yours.
Your favorite chef's first meal was just as bad as yours.
Your favorite artists first work was just as bad as yours."
The athlete, the chef, and the artist have one thing is common.
THEY STARTED

02/18/2025

You can't get in shape if you don't exercise
You can't learn a new language or musical instrument if you don't
practice regularly.
Likewise, you can't achieve better health
if you don't actually stick to a program.
And just like learning a language or musical instrument,
the more consistently you practice, the better you'll get,
faster.
Consistency creates results.

Call to schedule a consultation with our health and nutrition coach today!
360-752-0061