Linda's Tai Chi

04/27/2024

World tai chi day at Hillcrest church fairhaven washington 1130am Saturday April 27. Come join in, we are masking for safety. Qigong , tai chi And fan and sword demonstrations

09/25/2023

Here we are at the Deming Library playing Jamaica Farewell and Yellow Bird. The hats tell it all. A real crowd pleaser for sure. The Community Ukulele Players have a mission to bring music to the community - Music with Heart is our motto. Our next public concert is December 11, 2023 at the Firehouse at 3:30 PM where we will play our holiday show and our pop show Do join us and partake of the refreshments sold at the Firehouse, A real treat.

09/25/2023

03/05/2023

World Tai Chi Day is coming soon. Join me and others on Saturday April 29, 2023 at 11:30 AM at the Firehouse Arts and Event Center 1314 Harris Avenue for an hour of some Qigong, Tai Chi Tung Family style and fan and sword demonstrations. For now, we are wearing masks. Check my website at Linda's Tai Chi for updates.

03/25/2022

Thank you Richard

03/17/2022

Thank you for liking my page. For more information I refer you to my website at

T'ai Chi Classes offered in Bellingham, WA by Linda Henderson for beginning and advanced students of tai chi chuan.

10/17/2021

Thank you to all who like my page, If you want to know more about my practice please go to my website at https://Lindataichi.com. I have 2 beginning Tai Chi Yang style classes. Try both to see which one suits you best, Tuesday 4 PM at the Firehouse and 10 AM Thursday at Hillcrest Church , both in Fairhaven, WA

T'ai Chi Classes offered in Bellingham, WA by Linda Henderson for beginning and advanced students of tai chi chuan.

04/06/2021

Thank you for finding my Tai Chi page. I no longer use this page nor do I monitor any activity on this page. If you are interested in Tai Chi, check out my website at https:www.lindataichi.com

03/29/2020

Dear students of Linda's T'ai Chi and followers of my posts,
April is Parkinson's disease Awareness Month. With an estimated one million people in the US living with Parkinson’s disease, 17,000 of those live here in Washington, what are the treatment options? PD can’t be cured but symptoms can often be mitigated to some degree with medication, surgery and lifestyle changes.
Research suggests that exercise can be especially beneficial for PWP (Persons with Parkinson’s disease). These include boxing, pedaling, dancing, drumming, walking, and yoga to name a few.
Research on performing T’ai Chi on a regular basis suggests that this form of exercise is beneficial not only for temporary reduction in physical symptoms but beneficial for overall sense of wellbeing.
April is the month we take a moment to think about those living with PD, their loved ones and all of the researchers, and care providers who work every day to make the lives of PWP better with the hope of one day curing this disease.
Accessing care, exercise programs and social settings for support is thwarted as we all face the effects of social isolation due to the COVID-19 outbreak. For people living with PD and others who live with chronic illness, the impacts are felt deeply.
With peace and love
Linda

03/21/2020

Hello, I invite you to visit my website and click on "Linda's Blog"
I write a few times a week on topic of health and wellbeing, Tai Chi Tips and What's Happening Now?"
The ideas I share today about sustaining our mind and body during this period are strategies you are probably doing, but just in case, I share a few from a Tai Chi perspective
Be well and safe
Linda

03/18/2020

Some news! First, I hope this message finds you well and doing all that you can to be safe. These are difficult times filled with uncertainty and anxiety. Or , at least, that is how I feel most of the time. Tai Chi deep breathing helps.

I will be moving from using face book as a platform to share information about Tai Chi and about my work,

I direct you to my web page https://lindataichi.com

There you will find "Linda's Blog"
I will write about things that I think about and things that I find interesting and important to health and wellbeing from a Tai Chi point of view. Enrolled students have access to my videos and my weekly handouts.

So farewell, Face Book, hello Linda's Tai Chi web page

Be safe, and well, Invite calm and peace as often as you can.
Peace,
Linda

T'ai Chi Classes offered in Bellingham, WA by Linda Henderson for beginning and advanced students of tai chi chuan.