Attune Touch, TRE & SSP

08/02/2025

🥳
Celebrating a new book by local author:

Your Way Back to Happy, which includes the author's experience with CranioSacral Therapy and Tension & Trauma Releasing Exercises! A beautiful reminder of how these gentle practices ripple outward. And it can be helpful to read how others navigated big changes in the way they show up in life. You can find it on Amazon.

The weight of unresolved trauma doesn’t just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about “trauma” move into the mainstream, the business world has largely ignored its impact—until now. In , Janelle Bruland shar...

08/02/2025

Dear ones,

I'm happy to share that our next iteration of Neurogenic Integration classes begins this month! Starting Tuesday, August 12, we'll meet every other Tuesday at 9am Pacific / 10am Mountain / 6pm Paris for a new class combining the Safe and Sound Protocol (SSP) listening therapy with Neurogenic Tremoring (NT.)

(This will alternate with Neurogenic dancing, so you can hold space each week for NT while exploring the benefits of thoughtfully curated music.)

These sessions are designed as an ongoing group support space for those already working with Unyte's listening therapies and looking to deepen or sustain their tremor practice. We'll integrate somatic supports rooted in Polyvagal Theory, with time-tested tools to grow awareness, self-regulation, and embodied resilience.
Details at a Glance:

When: Every other Tuesday starting August 12
9am Pacific/10 Mountain/6pm Paris
Where: Online via Zoom
Who it's for: Those who have already had an intro to SSP and TRE/NT will get the most in the sessions
What to bring: Your device with Unyte app loaded (don't have the app? Ask me!) headphones, curiosity, and a willingness to explore

For the best experience, participants should already be familiar with SSP and NT. While we will revisit foundational principles, these are not absolute beginner classes, rather a space for deepening and integration. You may sign up and access the link here:

Classes:
https://neurogenic-integration.com/webshop/

If you're new to SSP, I offer a 1:1 intro session with 6 months of Unyte app access for $275, (well below the standard industry rate ~$550 for an experienced provider with customized support.) The Unyte app requires a mobile device, while Zoom is best accessed on a laptop or desktop.

You may also find an Introduction to NT for $45 here:
https://neurogenic-integration.com/?sld=jennaanderson

Friday Shakes:

I will also be teaching these dates for the Neurogenic Tremoring/ TRE Friday sessions, September 19th and November 7th.

Fall Offerings in the Works:

SSP Group Intro Class – a 5-week journey starting in September/October (includes app access – $350)
November Workshop Series – a new 3-class Soul Constellation Series co-taught with Laura Widman (details coming soon!)

These seasonal offerings allow you to connect with others and explore deeper layers of embodied healing in community.

As always, feel free to reach out with any questions or if you're curious whether a class is the right fit. I look forward to shaking, listening, and integrating with many of you this month, and beyond.

Warmly,
Jenna

07/14/2025

🌟 Free Online Presentation – Don’t Miss Out! 🌟In Touch: Exploring the Lasting Impact of Birth and the Healing Potential of CranioSacral Therapy (CST)

Birth is more than a moment—it’s an imprint. Discover how early life experiences shape the body and mind, and how CranioSacral Therapy (CST) offers gentle, profound support for releasing these imprints and restoring balance.

🎥 Join us for this FREE 1-hour virtual presentation
🗓️ Explore the lasting effects of birth from a CST lens
💡 Learn how subtle therapeutic touch can support healing at all ages

💻 Register now: https://us06web.zoom.us/meeting/register/KjaKrYgnQWitzQU_3RkUUA

Whether you’re a manual therapist, a birth professional, or simply curious about healing from the very beginning—this session is for you.
🌀 Discover. Learn. Feel. Heal.

07/04/2025

Dear friend of transformation,

I hope the warmth of the season is supporting you in enjoying all that summer has to offer.
I was born in the summer—this is my time. I love all the seasons, each with their own gifts, but summer feels like the ultimate expression of aliveness.

I just returned from the Olympic National Park, and I’m feeling oh so full of peace.

Of course, I cannot always drive off to a national park when I need to feel grounded and whole, yet. That’s where tapping and tremoring come in.

Over the years, I’ve explored many somatic practices, and these are the ones I return to again and again. They offer flexibility, presence, and a way to shift—gently and deeply.

I’ll be honest: I didn’t take to tapping right away. It didn’t impress me at first. But then I learned with Laura—about 16 years ago, before I was pregnant with my youngest—and something clicked. Since then, it’s been a loyal companion through so many moments of life.

It helps me return to the HERE AND NOW and open up to what’s possible.

I’m thrilled to share that I’ll be co-hosting an online Master Class with Laura, where we’ll combine her beautiful tapping method with tremoring—and so much more!

Join us Wednesday, July 17th
🕙 10 AM PDT / 11 AM MDT / 7 PM Paris

Click here to register and receive the recording!
https://neurogenic-integration.com/product/meridian-tapping-neurogenic-tremoring-master-class/

(If you are a member of Neurogenic Integration, you are already on the list and this is included for you!)

Whether you’re new to tapping or ready to reconnect, I’d love for you to experience this with us.
Let this summer be one of softening, shifting, and surprising support.

Warmly,
Jenna

P.S.
Let peace meet you where you are.

Join us for a powerful, experiential class that bridges ancient energy medicine with modern somatic trauma resolution.

06/21/2025

🧠 What is the CranioSacral Rhythm?

Researcher Thomas Rasmussen, PhD, MSc, CST-D, presents the science behind this vital physiological phenomenon in this 1-hour video presentation 🎓✨

🔬 Watch now & explore the evidence: 👉 https://info.upledger.com/craniosacral-rhythm-research-published-scientific-paper-presentation
Or find it under the Complimentary Programs Tab at upledger.com

06/10/2025

Excited for this offering! Laura Widman is my all time favorite Meridian Tapping instructor, and so much more. She always gives 110% for our best transformational outcomes! I hope you can join us. You are sure to feel it!
(This is at 10am Vancouver/Seattle/ Los Angeles Pacific, July 17) 🙂
https://neurogenic-integration.com/meridian-tapping-neurogenic-tremoring-master-class/

05/20/2025

Bodywork! TRE and SSP all help you shed the “body armor.” 😌

Feeling tension that just won't go away? It might be more than physical—our bodies often carry stress patterns that prevent us from expressing emotions like ...

05/14/2025

This Friday at 9am Pacific, I will be sharing a Neurogenic Integration class focused on Hand Harmony — a gentle exploration of how our hands can support regulation, expression, and balance in the nervous system. Included for members, or just $10 for the class.
Would love to see you! 👋 Join us to learn some new ways to access your soma while caring for your hands.
https://neurogenic-integration.com/webshop/

05/11/2025

A poem and a laughter yoga series for you to try, even ten minutes at a time is great to try, and it is so therapeutic! There are about 5 or 6 sessions in this series.
https://www.youtube.com/watch?v=XJyDWibtyqw

A Chuckle

When shadows cast their gloom upon my soul,

And burdened heart feels lost within the night,

A fleeting smile can still my thoughts so cold,

Dispelling doubt, igniting purest light.

For in laughter's sweet embrace I find reprieve,

As it unravels knots of sorrow's weave.

Though serious the path may seem to be,

A chuckle reminds us life is more carefree.

Poet: Catherine Pulsifer

04/26/2025

STARTING MAY 15th!
Exploring Wellness: Safe and Sound Protocol (SSP) Group Sessions

Thursdays at 9AM Pacific Daylight Time, 6PM Paris

Please reach out for 4pm Pacific interest too!

Join Jenna Anderson for a special introductory series designed to support your nervous system through the Safe and Sound Protocol (SSP)—an evidence-based listening therapy developed by Dr. Stephen Porges, founder of the Polyvagal Theory.

This four-week group series offers a gentle, structured introduction to SSP, integrating somatic movement, and centering practices to optimize your experience. Each session includes supervised listening, helping you to titrate the protocol to best suit your unique system and foster greater nervous system balance, flexibility, and resilience, with a touch of social engagement.

What You’ll Need:

A tablet or smartphone to access the Unyte app
A desktop or laptop for Zoom participation
Headphones with unaltered sound (no noise canceling features)
Camera on at the start of each session, and during listening

Program Details:

Thursdays at 9 AM Pacific Daylight Time, 6PM Paris
4 weekly, small group Zoom sessions, beginning May 1st
Includes Unyte app & SSP playlist access
$300 (payable by Venmo, Zelle or Invoice)

This series also grants priority access to the upcoming Safe and Sound & Shake ongoing support group, offering continued guidance, community, and deeper nervous system integration.

04/17/2025

Cannot wait to share "Fluid Integration" in Neurogenic Integration this Friday at 9am Pacific, just $10 or included with membership.
Image: Godafoss, Iceland
🌊https://neurogenic-integration.com/?sld=jennaanderson

03/22/2025

An older conversation, still great stuff!

Dr. Porges and Dr. Carter speak about many topics in this interview such as:- We must move from disembodied to embodied creatures.- We must recruit our nervo...