Health and Exercise Prescriptions

08/02/2025

🎆 Ignite Your Fitness Goals This Summer!

Ready to make this summer your healthiest yet? Health and Exercise Prescriptions® offers personalized programs tailored to your unique needs. We understand that everyone's fitness journey is different, especially during the summer months.

07/31/2025

https://www.healthandexerciseprescriptions.com/post/meal-planning-strategies-for-busy-people-1

🥗 Meal Planning for Fat Loss & Energy: Simple Prep That Delivers ResultsBy Jaime J. HernandezHealth and Exercise Prescriptions®📍 www.healthandexerciseprescriptions.com💊 Shop Supplements – Thorne“How can I make better food choices throughout the day?”The truth? Nutrition accounts for ...

07/30/2025

https://www.healthandexerciseprescriptions.com/post/it-takes-at-least-three-months-to-start-a-new-habit-here-s-why-that-matters-for-your-health-jou

By Jaime Hernandez | Health and Exercise Prescriptionswww.healthandexerciseprescriptions.com | Supplement StoreChanging your life for the better—whether through exercise, nutrition, or stress reduction—starts with changing your habits. But here’s what most people don’t realize: building a la...

07/28/2025

https://www.healthandexerciseprescriptions.com/post/digest-better-how-to-combine-prebiotics-digestive-enzymes-phytonutrients-for-total-gut-health

Digest Better: How to Combine Prebiotics, Digestive Enzymes & Phytonutrients for Total Gut HealthEvery time you eat, your body goes to work breaking food down into usable energy, nutrients, and fuel. But without the right internal support, even the healthiest meals can leave you bloated, tired, or m...

07/27/2025

Real clients, real results.

06/26/2025

https://www.healthandexerciseprescriptions.com/post/where-are-you-on-your-health-journey

By Jaime J. Hernandez | Updated June 2025 Lasting health isn’t about quick fixes — it’s about gaining the right knowledge, building real-life skills, and staying motivated long enough to make those habits stick. But before you jump into a new routine, it’s important to understand where you a...

06/25/2025

https://www.healthandexerciseprescriptions.com/post/performance-nutrition-pre-during-post-exercise-recovery-ritual-for-football-and-rugby-athletes

By Jaime Hernandez Originally published Oct 26, 2018 – Updated“A key to optimizing recovery is the consistent use of key strategies. A fundamental aspect of effective recovery is turning those strategies into daily rituals.”Are you fueling your body with the right nutrients to meet the demands...

06/24/2025

Are you trying to make some changes in habits for better health but, don't know where to start at? Are you ready?

Gaining health requires the right knowledge, skills, and motivation to make lifelong sustainable changes.To translate your desire into action it takes understanding where you are at related to commitment.According to most exercise community’s there are about 5 stages of change.Precontemplation- Th...

10/22/2024

Are you getting enough nutrients? Do you know how many grams of protein you should eat daily? We can help.

At Health and Exercise Prescriptions®, we understand the importance of a well-rounded health and exercise plan tailored to your unique needs. That's why we recommend Thorne supplements to enhance your journey towards strength, recovery, and overall health optimization.

08/06/2024

Did you know that when you are under stress or not getting all the nutrients you need your body becomes depleted!

You can take supplements to help your cells, body and brain function better.

Let us know if you have any questions of what can be most beneficial for your specific needs and or deficits.

06/27/2024

https://s.thorne.com/ctdWE

02/11/2024

Try creatine for one month. It can help build muscle and give your brain more energy.

Creatine is an amino acid that supports increases in work capacity and muscle power output. It also promotes lean body mass and supports cognitive function.* Thorne Creatine mixes well with liquids.