Health and Exercise Prescriptions

01/21/2026

Did you know sleeping less than 7 hours can shorten your life? It's true! Sleep is not just downtime; it's vital biological repair. Don't sacrifice your sleep for anything! Discover the full impact of poor sleep on your health in our latest blog post: https://wix.to/lqIb4Q7

Educational only—not medical advice, diagnosis, or treatment.Sleeping Less Than 7 Hours May Be Shortening Your Life — Why Sleep Is a Non-Negotiable Health PrescriptionSleep is not downtime. It isan active biological repair.Yet in modern culture, sleep is often the first thing sacrificed—pushed...

01/10/2026

Are you ready to transform your life and meet your healthiest self? Discover the Health And Exercise Prescription Pyramid for sustainable wellness, not quick fixes! 🌟 Dive into our latest blog for practical insights that go beyond motivation. https://wix.to/Jc9nrOd

Educational only—not medical advice, diagnosis, or treatment; read the full agreement.Ready to Meet Your Healthiest Self?The Health And Exercise Prescription Pyramid for Lasting Wellness (Not Quick Fixes)Most people don’t fail at health because they lack motivation. They fail because they’re h...

01/10/2026

Have you ever thought about the healing power of enzymes? Our latest blog explores how raw and fermented foods can help your body perform at its best! Read more at https://wix.to/QLrOD94.

Educational only—not medical advice, diagnosis, or treatment.The Healing Power of Enzymes (Part 1): How Raw & Fermented Foods Help Your Body Do What It Was Designed to DoA Health & Exercise Prescriptions® StoryYour body already knows how to heal and digest—if you give it the tools. One of the m...

01/09/2026

Feeling unmotivated to exercise? 🙁 You're not alone! Sometimes we all have those days. Discover sustainable strategies to overcome those mental hurdles in our latest blog post. Check it out: https://wix.to/7fuH9ec

Educational only—not medical advice, diagnosis, or treatmentWhat to Do When You Don’t Feel Like ExercisingA Clinical, Sustainable Plan for Mental Hump DaysMotivation is unreliable. Systems are not.Even after 25 years in health and wellness—and even on days when I know better—I still wake up ...

01/09/2026

Getting back into shape doesn't have to be daunting! Check out our latest blog post on fitness recovery tips and learn how to ease into your fitness journey. You got this! 💪 https://wix.to/z0BJxws

Educational only—not medical advice, diagnosis, or treatment.Getting back into shape can feel like climbing a mountain after a long rest. But guess what? You don’t have to sprint up that mountain all at once. With the right approach, you can ease into your fitness journey and enjoy every step. W...

01/08/2026

Say goodbye to calorie counting stress! Check out our latest blog post on 'Calorie Awareness Without Obsession' and learn how to control your calorie intake without the hassle. Perfect for anyone looking to manage their weight in a sustainable way! Dive in here: https://wix.to/KGc9MkG

Educational only—not medical advice, diagnosis, or treatmentCalorie Awareness Without ObsessionA Practical Nutrition Prescription for Body Composition, Energy, and Long-Term HealthTo control the amount of calories you consume, there are several reliable rules of thumb you can follow to approximate...

01/08/2026

Congratulations on reaching your body fat goals! Now it's time to thrive, not just survive. Explore how a tailored maintenance plan can help you maintain your hard-earned results. Learn more here: https://wix.to/9zCp73G

Educational only—not medical advice, diagnosis, or treatment**You’ve Reached Your Health & Body Fat Goals—Now What?The Science-Backed Art of Maintenance (Lifestyle Medicine, Part One)**Maintenance Is the Real WinWow—you’ve worked hard to reach your goals in body fat loss and general health...

01/08/2026

Think exercise will make your arthritis or heart condition worse? Let’s bust that. ✅ Myth 1: “Exercise will worsen my arthritis.” Fact: Targeted, low-impact strength and mobility work reduces pain and improves joint function. ✅ Myth 2: “I can’t start because of my heart condition.” Fact: Clinically graded, monitored activity can improve cardiac fitness and safety. At our clinic Jaime Hernandez tailors intensity, monitors progress, and adjusts plans so movement helps — not harms. Combining medical exercise with therapeutic massage speeds recovery, eases muscle tension, and makes sessions more effective and comfortable for local clients in Bellingham, Washington. Ready to move with confidence? Book a consult: https://wix.to/Ngxh2HA

01/07/2026

Strained from long hours at a desk or heavy lifting on the job? Orthopedic massage, paired with targeted medical exercise, helps speed recovery from repetitive strain and workplace injuries by improving mobility, reducing pain, and restoring function. In a session you’ll get a focused assessment, hands-on soft-tissue work to reduce tension and scar adhesions, and guided movement strategies to reinforce long-term gains—expect hands-on therapy plus practical exercise coaching. Desk workers and manual laborers both benefit; employers see less downtime and lower long-term costs when care is proactive and evidence-aligned. Visit us at 1031 North State, Suite 108, Bellingham to learn how we tailor plans for your team or yourself. Schedule online: https://wix.to/y00EmAM

01/07/2026

Are you ready to unlock the keys to a longer, healthier life? 🌿 Check out our new blog post on Blue Zone Health Key Points — Part Three, where we explore essential weekly health and exercise prescriptions that can guide you toward a longer life! Read more here: https://wix.to/fyJ9DQf

Educational only—not medical advice, diagnosis, or treatment**Blue Zone Health Key Points — Part ThreePutting It All Together: A Weekly Health & Exercise Prescription Blueprint**In Part One, we established the nutritional foundation shared by the world’s longest-living populations: plant-forwa...

01/06/2026

Ready to improve your posture and mobility? Check out our latest post on 'Self-Massage as Medicine™ — Part Three', where we discuss how foam rolling can support longevity. Read more here: https://wix.to/MRuX4wO

Educational only—not medical advice, diagnosis, or treatmentSelf-Massage as Medicine™ — Part ThreeMobility, Posture, and the Daily Reset: Why Foam Rolling Supports LongevityIf Part One addressed trigger points and the nervous system, and Part Two focused on circulation and fascia, Part Three b...

01/06/2026

Feeling stiff and slow to recover? Unlock the power of Self-Massage as Medicine™! Our latest blog explores the role of circulation and fascia in muscle recovery. Don't miss out on these essential tips for healthy aging! Read more: https://wix.to/3dIgsf0

Educational only—not medical advice, diagnosis, or treatmentSelf-Massage as Medicine™ — Part TwoCirculation, Fascia, and Muscle Recovery: Why the Massage Stick Keeps Muscles Healthy as We AgeIf Part One focused on trigger points and the nervous system, Part Two focuses on a different—but equ...