06/22/2025
Dental Myths Debunked! Several common myths about dental health are often misunderstood. It's important to have a good understanding of what is and isn't true about your teeth and gums.
Part 1
1. Sugar is the main cause of cavities:
While sugar does contribute to cavities, the bacteria in your mouth that feed on sugar and produce acid are the real culprits. It's crucial to maintain good oral hygiene and limit sugar intake, but also consider that starchy foods can also be harmful.
2. Chewing sugar-free gum is as good as brushing:
Chewing sugar-free gum can help stimulate saliva production, which can neutralize acids and help dislodge food particles, but it is not a replacement for brushing and flossing.
3. You should brush right after eating:
Brushing immediately after eating can be harmful, especially if you've consumed acidic foods or drinks. It's best to wait about 30 minutes for your saliva to neutralize the acids before brushing.
4. Bleeding gums are normal:
Bleeding gums are often a sign of gum disease or gingivitis and should be addressed by a dentist.
5. Brushing harder means cleaner teeth:
Brushing too hard can actually damage your gums and enamel. Use a soft-bristled toothbrush and gentle circular motions to remove plaque and debris.
