Rhythms Of Life Wellness Studio

11/26/2025

🔷Educational Snippet: 5 Reasons I Don't Wear AirPods! by Tech Wellness🔷

5 reasons why I don't wear airpods (and you shouldn't either...)
Are you still wearing AirPods in 2025? 😬

The verdict is out - they are not safe! They're powered by Bluetooth, which means they are exposing your brain to extreme levels of EMF.

If you still aren't convinced, here are 5 reasons why I never have - and never will - wear AirPods:

1. Bluetooth headphones are linked to thyroid nodules: A 2024 study found a significant impact relationship between prolonged Bluetooth headphone use and increased thyroid nodule risk. They found 12/2% of the Bluetooth users in the study reported nodules, at a much younger age than typically found!

2. EMF is linked to a weakened blood-brain barrier: The sceince is really solid here. Many studies link low field EMF to a leaky blood-brain barrier. That can be tied to things like stroke, or many neurological diseases, from autism to alzheimers or MS.

3. The Bluetooth pulses right next to your brain: Even if you aren't listening to anything, whenever they are out of their case, they are sending out signals to try to connect to your device. WAY too close to your brilliant brain in my opinion.

4. There are known health effects: Thousands of peer-reviewed studies have shown the health effects of wireless EMF radiation like bluetooth. I personally FEEL a lot of the symptoms like headaches, tingling, brain fog and anxiety.

5. I love the alternative: For me, its a no brainer to say no to AirPods because there is a better option that I adore. These EMF Free Wired Air Tube Headphones have multiple layers of protection and are so dang cute. https://techwellness.com/products/anti-radiation-emf-protection-headphone-headset?utm_source=Klaviyo&utm_medium=email&_kx=bPmBjokF1IvoMz1lx6l0xmY6NWyORnqb7Z51MmwDHCg.R8vJHq

more tech wellness info here: https://techwellness.com/

🔹🔹🔹🔹🔹🔹🔹
Dr. Kim Haustedt, DC, QNCP, PSYCH-K® Facilitator
Health is a Matter of Choice, Not Chance!

Rhythms of Life Wellness Studio
1404 N Garden Street
Bellingham, WA 98225
Phone/Text 360-714-0550

Our Top Pick Is Beautiful! Best EMF Protection Airtube EMF Free Headphones Rose Gold, Gold and Black Beautiful, dependable No EMF Best Air tube head-sets of 2025 With Our EMF Protection Guide! EMF radiation free stereo headphones with a one year warranty. We reviewed every Air tube headset and our n...

11/25/2025

11/25/2025

This easy shaved brussels sprout salad is made with pomegranate, candied pecans, cranberries, parmesan and a creamy lemon dijon vinaigrette.

11/21/2025

Make warm, creamy broccoli cheddar soup at home with a healthy serving of vegetables and real food ingredients.

11/18/2025

🔷Educational Snippet: Vitamin D and Pain Reduction🔷

New Study Shows Vitamin D Supplementation Effective for Preventing/Reducing Pain, September 2025

“Although any painful condition can lead to the chronification of pain, it is particularly common with surgical trauma, lower back pain, and osteoarthritis.”

“Compelling evidence has shown the potential of Vitamin D (VD) in exerting an influence on pain manifestation, thereby playing a role in the etiology and maintenance of chronic pain states and associated comorbidities.”

“Vitamin D (VD) plays an important role in pain mechanism development, with emerging evidence suggesting it influences pain perception, inflammation, and nerve function.”

“Observational studies indicate that hypovitaminosis D [Vit D Deficiency] is associated with musculoskeletal pain, myalgia, chronic lower back pain, and chronic headache. Additionally, appropriate Vit D supplementation, particularly in patients with VD deficiency, can enhance pain relief in several chronic pain conditions.”

“In addition, Prieto-Alhambra et al. concluded that a target concentration of 40 ng/mL VD may prevent the development of aromatase-induced arthralgia, but higher loading doses are required to attain this level in women with a deficiency at baseline. It is worth noting that this threshold exceeds [by 200%!] the target of 20 ng/mL recommended by the 2010 Institute of Medicine (IOM) report.”

Sadly, many of the Vitamin D studies, and recommendations, are still based on outdated, inaccurate, dangerously low doses of Vitamin D that do not match the human-genome determined requirements. Any study that includes, or recommendation that includes, less than 1000 IUs of Vitamin D per 40 lbs (18 kg) of body weight per day is invalid and ineffective.

WHAT YOU NEED TO KNOW
Vitamin D deficiency is devastating to human health. It leads to chronic inflammation, chronic pain, chronic immune dysregulation, and plays a causal role in virtually every chronic illness including cancer, heart disease, diabetes, arthritis, obesity, and dementia.

WHAT YOU NEED TO DO
You need to supplement with 4000-5000 IUs/day of Vitamin D and 1.6 g/day of Omega-3 Fatty Acids EVERY DAY – FOR LIFE! More if your blood levels don't get you to between 50-70 ug/mL.

Reference:
Abrego-Guandique et al. (2025) Vitamin D in the Transition from Acute to Chronic Pain: A Systematic Review. Nutrients 2025, 17, 1912. https://doi.org/10.3390/nu17111912

🔹🔹🔹🔹🔹🔹🔹
Dr. Kim Haustedt, DC, QNCP, PSYCH-K® Facilitator
Health is a Matter of Choice, Not Chance!

Rhythms of Life Wellness Studio
1404 N Garden Street
Bellingham, WA 98225
Phone/Text 360-714-0550🔹

Background: The transition from acute to chronic pain is an important clinical phenomenon that significantly impacts the healthcare system. Despite decades of research, preventing this transition remains a complex challenge. Many studies have explored the various factors that contribute to the devel...