Seeds and Stalks

05/20/2024

Got some new reference books today that I can’t wait to dive in to!!

Healthy Kids, Happy Kids by Eliza Song, MD (so excited to read this integrative pediatrician’s tried and true remedies for kids!)

Herbal Formularies for Health Professionals by Jillian Stansbury, ND (now my 5 book collection is complete!)

What’s on your herbal reading list??

02/11/2022

Hello new plant friends. The hard winter (unfortunately) killed off a lot of my herbs 😭 But I was able to head to the nursery with my mama and she got me some new plants for Valentine’s Day. Am I the only one excited for Spring???

02/09/2022

Slowly starting to wake up. Hello blueberry bud.

04/09/2021

I've got 2 very exciting updates to share. I've been working hard on expanding my education and upleveling the service that I bring to my clients by completing intense academic programs. It has been a journey and I am so excited to share that I have added two "new" credentials to my tool belt 🙂
‍‍‍‍‍‍
While I believe that self-study is amazing (and I have certainly done a lot of self-study over the years), I want my clients to know that I have held myself to high standards and am knowledgeable in Herbalism and Aromatherapy.
‍‍‍‍‍‍
So I share that I am now a Certified Women's Herbal Educator through Aviva Romm's Herbal Medicine For Women program and am a Certified Professional Aromatherapist through the National Association of Holistic Aromatherapy (NAHA)
‍‍‍‍‍‍
Is it going to change the way I practice? Not really since I've been applying this knowledge for a while as I have learned throughout the program. But it sure does feel good to make it official!

03/27/2021

Collected poplar buds today from fallen branches from the last storm. It might be a little late in the season, but they still were nice and green, oozed sap, and smelled fresh. I’m going to infuse them in olive oil for salves and use the oil in pain support essential oil creations later this spring!

01/15/2021

Beautiful witch hazel. My first blossom of the season.

09/22/2020

Elderberry syrup project for today! Blue and black elderberries for the cold and flu season! Full of antioxidants and soooo delicious!!

09/22/2020

Family hops picking and harvesting ❤️

06/05/2020

Hey Natural Mamas! Who's ready to kick-start their energy?

‍‍‍‍‍‍ ‍‍‍‍

I put together a super cool, affordable 5 Day Energy Kick-Start Plan that I'm ready to share with the world.

‍‍‍‍‍‍ ‍‍‍‍

And the best part is that you don't need hours and hours, hundreds of dollars, or complicated instructions.

‍‍‍‍‍‍ ‍‍‍‍

I'm so committed to supporting natural mamas in getting their energy back that for everyone that purchases, I'm personally coming up with an action plan so you can get your energy back on track!

‍‍‍‍‍‍ ‍‍‍‍

Each day is paired with an herbal ally so that you have plant friends to support you on your journey!

‍‍‍‍‍‍ ‍‍‍‍

AND I've included a whole section on Adaptogens (energy boosting herbs).

Check it out here: ‍‍‍‍https://seedsandstalks.click/5-day-kickstart

‍‍‍‍

Let me know if you have any questions in the comments below!

05/30/2020

Food as medicine. I recently came into 3 pounds of organic garlic cloves. Thanks Costco 🙈. So today I made a garlic, sage, and rosemary herbal vinegar and a garlic infused olive oil. Can wait to make my own salad dressing!

05/23/2020

Harvest of the day...elderflower

05/23/2020

Harvest of the day...lemon balm

05/16/2020

05/16/2020

Plant walk

05/11/2020

Friends from my Mother’s Day plant walk....which do you recognize??