Quantum Healing Naturopathic Medicine

01/16/2018

09/16/2017

Letting go...

12/22/2016

Try something new... What is your "something new?" Share in the comment section below :)

As I was casting about for the best way to implement my challenge, I discovered that was working was trying something different, unique, and unexpected every single day. Examples? I started piano lessons -- and have been pretty disciplined regarding playing every day. I went dancing at a casino -- g...

12/22/2016

Solstice is a great time to shift your perspective! This is an excellent article about self-blame, regret, and "stuckness." A great read for those of you who are in the process of making positive intentions for the new year. Enjoy

If we are going to talk about the word fault, I prefer to think in geologic terms and plate tectonics. A fault, geologically speaking is a situation where the earth's crust has been stretched and faulted to the point that rift valleys form. Imagine having two sections of your soul, Blame and Regret,...

12/01/2016

A change of perception....

The power of perception by Bruce H. Lipton, Ph.D

12/01/2016

Thoughts on healing...

Challenge: Recent world events have pulled back a massive veil, revealing our deepest human wounds...

As our healing work is being uncovered, we have two choices: 1) Face the discomfort and let it propel us to progress, OR 2) Push the toxins back down out of sight where they will continue to fester secretly, eventually causing irreparable damage to humans & the earth...

It's time to hold each other and HEAL. Today, ask yourself, how might you use this "surfacing" to take action for the good of humanity?
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10/26/2016

A small step forward... with great rewards!

mantra: “Today I will focus on taking one step forward. No matter how small or large a step. Today and every day I move my self and my wellbeing forward.”

We are what we repeatedly do. Happiness, therefore is not an act but a habit...today, start a habit that your future self will thank you for!
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10/14/2016

10 Keys to Happier Living - what a great list! Which key will you use today?

1. Giving
2. Relating
3. Awareness
4. Exercising
5. Trying out
6. Resilience
7. Direction
8. Acceptance
9. Meaning
10. Emotions

10 keys to living a happier, healthier life from Action for Happiness.

10/14/2016

A gentle reminder to pause and take a moment to breathe intentionally today!

Breathe 💕into all the tight corners of your body...

mantra: "Breathing in, I send myself love. Breathing out, I send out love to others who need it."
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10/14/2016

This is an excellent article about the benefits of mindfulness for reducing post-partum depression. In addition to mindfulness techniques, naturopathic physicians offer a variety of natural treatments that are both safe and effective during pregnancy and lactation.

Dr. Autumn Farr offers personalized treatment plans to treat post-partum depression and post-partum anxiety. She utilizes a combination of nutritional biochemistry, botanical preparations, and homeopathic medicine to help you to feel your best. To learn more or to schedule an appointment: 360-734-2131

910 Harris Avenue Suite 102 - Bellingham, WA 98225

http://www.mindful.org/mindfulness-protects-post-partum-depression/

According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy.

10/13/2016

Be patient with yourself!

How often do you catch yourself saying, "I'll be happy when I accomplish...."?

: Don't postpone your joy any longer. Happiness can be found in all steps, big or small. And often, the smallest steps in the right direction end up being the biggest steps of your life. So be proud of the small steps you take today...

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09/07/2016

This is a great reminder!

08/27/2016

An heirloom moment! A beautiful concept and a great post about appreciation! Check out the free download, too.

https://theunseenwordsproject.com/2016/08/26/make-an-heirloom-moment/

What is one thing that you take for granted that someone does for you? There are so many little things that we take for granted, don’t you agree? Little things and big things. What are a few…

08/15/2016

Beautiful!!!

Follow your soul's footprints, rather than your mind's guessings: “You cannot think your way into your life purpose, it can only be felt with your heart.”

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03/22/2016

Starts today! A new 21-day on-line meditation experience with Oprah and Deepak: Shedding the Weight: Mind, Body, and Spirit. It's free, it's inspiring, and it's a great way to step into Spring! I spend a lot of time exploring the concept of weight loss with my patients in my naturopathic medical practice. This meditation experience is a perfect complement to shedding any sort of weight: physical, emotional, or mental. Mental and emotional stress can be heavy! Let me know if you're interested in learning more about my Body Confidence programs or scheduling a naturopathic medical appointment to help you to look and to feel your best. You can e-mail questions to quantumhealingnaturopathic@gmail.com or call 360-734-2131 to set up an appointment. I look forward to hearing from you!

https://chopracentermeditation.com/

Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt

12/22/2015

Happy Solstice! As the hours of daylight grow longer, use blooming teas to bring a promise of spring to your evening ritual! Check out the selection here:

http://astore.amazon.com/quanthealinat-20?_encoding=UTF8&node=7

12/14/2015

Stay Healthy Through the Holidays!
Naturopathic medicine offers many solutions for managing stress, getting some sleep, adjusting to fewer hours of daylight, and dodging winter colds and flus!
Call 360-734-2131 and book a naturopathic medical appointment with Dr. Farr. Start your New Year feeling healthy, happy, and energized!
For more information about the clinic: www.quantumhealingnaturopathicmedicine.com

12/08/2015

Love yourself unconditionally.